Why not exchange your life for money?

In real life, more and more people look tired. This tired factor is caused by poor personal choice and giving up.

At a women's symposium held by a brokerage company, a 39-year-old female manager of the company's business department made a low voice in lesbian affairs, which was also very intriguing. She describes her day like this: at 6 o'clock in the morning, she brushes her teeth and washes her face with an alarm clock, wakes up her husband and children at the same time, and then makes breakfast. At 7 o'clock, the husband sent the children to school, put on makeup and went to catch the bus. I rushed to the company near Gulou from my home in Nanhu Community and changed trains twice. It took me nearly 50 minutes to get there. As soon as I sat down in the office, the customer's phone kept calling in, answering the phone, returning the phone, processing the manuscript and order, and I didn't know it was noon until the company sent me a box lunch. After eating hastily, I feel my eyes swell, my neck hurts and the air in the room is uncomfortable. I just want to lie on the sofa and sleep for a while. As soon as I looked at my watch, the company's regular meeting was about to start. I originally planned to buy food for my son to cook something delicious before work this day, but then the boss suddenly called and said that there was a customer in Nantong who wanted to have dinner with him, so I had to call and say that I would not go home for dinner. Have dinner and drink in the evening, and then talk about business. It's almost 1 1 o'clock. When she came home exhausted, her son had fallen asleep. She gently kissed the child's red face and felt sorry. Seeing that the house was a little messy, I quickly cleaned it up and went to bed at 1. Another five hours will be a new day ... "Tired, sometimes I really feel so tired!" She said affectionately.

She is not the only one who feels tired.

Keiko is a department manager of a large joint venture, a standard working girl, and everyone envies her. However, she is so tired of her job that she is not interested in it at all. I feel very tired when I walk into the office every morning, and I have no intention to deal with the documents at hand.

For a time, Miss Chen, who worked in a bank, felt particularly distressed and could do nothing. Before that, she had been working hard. Miss Chen herself didn't know what was going on, and she seemed at a loss. Mr. Liu, who works in a joint venture, has just turned 27. He worked hard in his career, but one day he suddenly felt hopeless in life, so his enthusiasm for work was gone. Last year, he was an advanced worker in their unit. With the accelerated pace of life, more and more people are under increasing pressure of work and life, and people in sub-health state are everywhere. If you don't pay attention to norms and prevention, it is easy to die of overwork.

The simplest explanation of "overwork death" is death due to exceeding labor intensity, which means that "in the process of non-physiological labor, the normal work and life rules of workers are destroyed, and the fatigue in the body is accumulated and transferred to overwork, which makes blood pressure rise and arteriosclerosis intensify, and then a fatal state appears". Today, the US Centers for Disease Control has officially named this disease as chronic fatigue syndrome, and formulated the corresponding diagnostic criteria.

The top five direct causes of overwork death are coronary heart disease, aortic aneurysm, valvular heart disease, cardiomyopathy and cerebral hemorrhage. "Karoshi" is almost no different from general sudden death, but it is characterized by strong concealment and no obvious warning. "Working all night for a long time will produce many toxins in the body, and some toxins will enter the brain with the blood, which can quickly cause symptoms of' poisoning' in the central system. Fatigue is a signal to remind you that your body has exceeded the normal load. If you feel tired, you should adjust your rest, combine work and rest, and relax moderately. If you are in a state of fatigue for a long time, it will not only reduce work efficiency, but also induce diseases. Fatigue is related to "karoshi", but it is not the direct cause. " Karoshi usually has some serious basic reasons, but fatigue will aggravate these reasons or lead to diseases and adverse consequences. Therefore, avoiding excessive fatigue can prevent and reduce serious consequences.

On April 12 and April 13, 2008, the Social Investigation Center of China Youth Daily and CCTV Information Technology Co., Ltd. jointly conducted a survey. Among the 12 18 people surveyed, 34.4% worked less than 8 hours each, while 65.6% worked more than 8 hours. Among them, more than 20% people work more than 10 hours a day. What factors are supporting people to work so hard? The survey found that 82% people choose to work 15 hours or more every day, and the only condition is "if the bonus is high enough". Especially among people aged 20-40, this idea is quite common.

Whatever the reason, such efforts are overdrawn. But some young people don't seem to realize this. "When I was young, I exchanged my life for money. When I was old, I exchanged money for my life." This sentence is just often mentioned. According to the survey data, 75. 1% of young and middle-aged people understand those who work hard or even "overwork to death", and only 18% think that "this kind of health risk can be completely avoided".

At present, China is in a period of social transformation, and the adjustment of industrial structure and the change of employment structure require people to adapt to real life as soon as possible. Young and middle-aged people are in the mainstream of social and economic development and are more affected by these problems. According to the latest survey data of Shanghai Academy of Social Sciences, the average life expectancy of intellectuals in Beijing has dropped from 59 years ago to 53 years at the time of the survey.

The most critical reason for the phenomenon of "karoshi" is that they didn't pay attention to their physical changes and didn't maintain their bodies regularly. Many diseases are slowly eroding and consuming the body's functions. Without careful observation and regular physical examination, these changes are difficult to find, and once they break out, the consequences will be very serious.

More and more young people have unhealthy lifestyles, such as irregular life, often staying up late, eating supper and staying in bed in the morning, which will cause excessive gastric acid secretion and seriously damage gastrointestinal health. These are invisible killers of good health; Try to cook by yourself, avoid eating irregularly, and attend less social banquets and parties, because the food at the banquet is spicy and greasy, and too much food additives and alcohol and tobacco do great harm to the stomach.

Taiwan Province writer Wu Danru said, "Nothing is more valuable than your own body. Be nice to yourself, it's not a waste. Remember this and you are entitled to a good life. " It is important to be good at making choices and giving up during work and rest, to cherish life and not to ignore it. What's the point of getting rich at the cost of life? So, don't be too hard on yourself, and eliminate the anxiety and compulsion at work in time. You must have a good rest on weekends, go on more field trips, let your body and mind be completely relaxed, and face your daily work and life happily.