Talk about girls streaking.

The title of this copy comes from a bet: A month ago, my boss and I made a bet to lose weight to * * gold, and the loser-"streaking".

As a fitness instructor, although losing weight is my specialty, sometimes I will steal my mouth, so this bet is still a challenge.

Before I decided to write this article, I carefully brushed the articles of other manuscripts and found that half of the top recommendations mentioned the word "self-discipline", which also prompted me to make this one of the core contents.

The circle of friends in the middle of the night and early morning is the most intriguing. A few slightly sad and inspirational pictures, with warm and self-disciplined words, are full of longing and positive energy …

But the reality is that after pressing the send button, you continue to brush Tik Tok, stay up late, eat barbecue fried chicken, which is in stark contrast to the healthy punching of friends.

Tell me about the examples of self-discipline I have seen around me.

Billionaire:

He is one of my members, in his early thirties, with a little success in his career, but he was kind and low-key when he first met him.

Later, he told me about his experience in communication. He was poor when he was young. Because he was poor, he set himself a small goal in high school and became a millionaire at 10. No one remembers what he said to the young man who was just a rookie, but he was doing it silently.

When I was a waiter in Shanghai, it was very hard. Everyone else is playing after work. He was reading while I was sleeping. He said that you should study hard when you are confused. Yes, studying has made him an investment and financial adviser on his own.

Through hard work, I started promotion, management, and finally started my own company. At the age of 30, I realized financial freedom ... I will give lectures at Fudan University and guide exchanges in the industry.

Fitness is another thing that he began to put on the agenda. He attends class on time every week and only changes appointments (company activities) every five months.

No matter how tired you are, you will continue to stick to it in the process of fitness. You will study for two hours every day, watch a movie every week, get up at five o'clock every day and come to work at the company at the earliest (employees go to work 10). Ten years is like a day. This is an old saying: a day's plan lies in the morning.

A retired old man:

Aunt Zhu is an out-and-out old Beijinger. At the age of 70, she still has rosy cheeks and looks good. We met in the library, especially in front of similar books, and looked at each other as soon as we met. Later, by chance, we found that we were in the same community, in Building 6 next door. Every morning when we run, we can see my aunt picking vegetables on the balcony, and it will be cooked after a few pleasantries.

When we mentioned our meeting in the library again, we all smiled at each other. My aunt told me about her unhappy life. When her husband was young, he drank too much and did nothing, which greatly disappointed his aunt. He chose a divorce. Lonely women had no position at that time. Aunt worked hard, and later she met her second husband in middle age. She likes her very much and is pregnant with a son. She is very happy. When her son was ten years old, her husband died of cancer, leaving her alone. The aunt tried her best to raise her son alone, and it didn't disappoint. However, when children are older and old people are older, sons who work outside are often busy, and it is inevitable that they will be somewhat empty.

From then on, menstruation also began to understand. Children have their own lives, and I can pursue my dreams. Menstruation began to socialize, exercise and write. She said that now she writes calligraphy for 2 hours every day, which is very quiet. She liked writing and painting when she was young, but she was delayed by family life.

My aunt invited me to visit her home, and saw the neat and orderly arrangement, exquisite life and calligraphy works on the wall, which were full of artistic atmosphere. She recorded everything in a small notebook, and everything was completed. The schedule was full and interesting. Aunt said that she persisted for three years and will continue to persist in the future until she can't walk, her eyes are blind and her hand is broken ... I interrupted her and said with a smile, you will be there.

We just laughed, and the sound echoed in the residential building. It is a kind of persistence in life, brave and tenacious, rich and interesting.

Intern girl

Xiaomei, a design graduate, has just stepped into the society and is preparing for an internship. We met online. Because of a song, we like to leave a message in the comment area. I was just lovelorn at that time. She has just graduated, and she is still talking about her age.

The job is not as easy to find as expected, and it is not easy to leave the city for internship salary. We are like ants on a rope, holding a group to keep warm and comfort each other. She said that she wanted to see the outside world, and her eyes were full of expectation. But when she saw the instant noodles in the bowl, she smiled and said, Nothing. After today, someone will appreciate my design. I am one of the fans! !

Two girls chatted in the rented room in the middle of the night and continued to work hard the next day. During that time, Xiaomei was driven crazy by her internship and got off work later and later. Repeated revisions and revisions will also yell: I fucking quit! Then I fell asleep with my head covered. Later, because of work, I moved out of that place, and the days passed day by day.

It's been a year and a half since I saw Xiaomei again. She seems to be a different person, speaking softly and forcefully, and her circle of friends is all punching in and sharing strategies. Speaking of change, she smiled faintly. For more than a year, she stopped complaining about life, but worked hard and steadily, and gradually realized her original dream. Now she is a travel photographer. She taught herself photography, shared her travel photos on the Internet, won praise from many fans, went to many countries and made many friends.

The news of "poor travel in naked resignation" is not uncommon, but Xiaomei said that when you want to see the world, please at least know about it and be prepared. Now Xiaomei is still studying and running, always ready to explore the scenery of the next "world".

..... self-discipline. ...

I looked up the explanation of "self-discipline" on the internet, which roughly means: the moral principle of turning passivity into initiative, not subject to external constraints and emotions, and acting according to the moral laws promulgated by oneself without supervision.

Self-discipline is a kind of belief, a kind of introspection, a kind of self-love, a kind of self-consciousness, … It will make you discover the beauty of health, feel happy, calm and calm, have a strong heart, and be full of positive power forever.

I think it takes wisdom to be rich, but will wisdom without self-control be futile? It is necessary to be grateful to be a happy person, but how can you know that the world is so beautiful unless you calm down and look at it? It takes courage for people to measure the earth with their feet. Only those who are fully prepared and always study can finally reach the top of the mountain.

Now the fast-paced life is more and more urgent, and people need to resist many temptations. Fortunately, people have learned to adjust themselves, relax themselves, walk into the gym and start exercising, try to communicate with others and make a healthy breakfast. People need to be satisfied.

If you ask me what is self-discipline, I think self-discipline should be to look at the world indifferently, keep the expectation of life, have self-requirements, and realize value for it.

As a fitness instructor, I am glad that more and more people go to the gym, pay attention to sports and check their health. The biggest bane of sports is laziness, and the excellent condition is persistence.

Self-discipline is a way of life. Habits are formed, just like members' dinner clocks. So put down your mobile phone, get rid of the three-minute heat, eat well, make yourself light and beautiful, and truly move towards self-discipline.

You love this feeling more and more! !

Forget it, there are still two months to bet, continue 10 km, join me:

I come from the south,

Then I listened to soft songs,

? Miss things,

? Be a lonely person.

?

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