Method for making yogurt almond balls

If you choose one of the best-selling snacks, then the yogurt almond ball will sit first. After all, who doesn't like healthy and delicious snacks

Yogurt almond balls can be made at home, and the materials and methods are as follows. First of all, we need to prepare materials: 200 grams of red dates, 0/00 grams of almonds/kloc-,0/80 grams of marshmallows/kloc-,35 grams of butter and 50 grams of milk powder.

The production method is also very simple, and novices can learn it quickly. The pitted dates were stuffed into almonds. Then put the butter into the pot to melt, and then add the cotton candy to fry, and keep the whole process in a low fire state. Then add milk powder and stir until it is completely blended.

Add almonds and stir. It must be stirred evenly here to ensure that every jujube is completely wrapped in cotton candy. Then drag it down while it is hot and roll it back and forth in the milk powder. You're finished.

It's really a sense of accomplishment to share your delicious food with your family and friends!

Yogurt almond is a very healthy food. Because of its composition. For example, almonds:

Prevent constipation. Almonds contain a lot of dietary fiber, which can accelerate intestinal peristalsis, facilitate defecation and maintain intestinal health.

Slow down aging. Almond is rich in vitamin E and flavonoids, and it is a very good antioxidant, which can moisturize and protect skin and slow down aging.

Lower cholesterol. Almonds contain no cholesterol, and up to 70% unsaturated fatty acids can help lower cholesterol levels. Regular consumption of almonds can effectively reduce the cholesterol and triglyceride content of human body, which is beneficial to heart health and can reduce the potential threat of heart attack. It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.

Control your weight. Almonds do not contain cholesterol, and eating almonds will make people feel full, which will help control the intake of other high-calorie foods; Secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thus effectively controlling weight. So people who lose weight can eat more almonds.

Control blood sugar concentration. Eating almonds can make people feel full obviously, and can effectively control and maintain blood sugar concentration, thus helping pre-diabetic patients to correct their overeating habits and improper eating behaviors and reduce the risk of worsening diabetes.

Improve intestinal health. Almonds contain prebiotics, which can improve intestinal health by increasing beneficial bacteria in the intestine.

It is probably a great pleasure in life to let such a healthy and delicious snack occupy your taste buds.