Several stages and manifestations of quitting smoking

Smoking has a great influence on health. Because tobacco contains nicotine, long-term inhalation is addictive and it is not easy to give up dependence. Quitting smoking can cause headache, depression, anxiety and feel empty. It is also easy to cause abnormal sleep, especially after quitting smoking 10 days, which is easy to cause inattention, blurred vision, fatigue, hunger and other phenomena, which can cause nausea, vomiting, trembling, sweating and so on. Stick to 2 1-30 days or so, and these symptoms will gradually ease or disappear. During this time, we should pay attention to rest and diet, eat more fresh fruits and vegetables, and pay attention to proper exercise to distract our attention.