The benefits of eating sweet potatoes

Benefits of sweet potato powder

? The simpler the life, the happier and healthier it is. Let's talk about the benefits of sweet potato rice by eating sweet potato rice!

? After eating sweet potato rice at noon today, I calmed down and remembered the benefits of eating sweet potato rice. Before I became attached to Teacher Fu, I especially hated eating sweet potato rice. A family member once gave me several generations of sweet potatoes. Because I didn't like it, I finally broke them and threw them away. After listening to Mr. Fu's health article, I have deep regret. Just became attached to sweet potato rice, thinking about losing weight and lowering blood pressure. I believe I will eat very comfortably. Really think of the benefits of sweet potato rice, sweet potato will be more comfortable to eat.

In the process of eating sweet potato rice, I found that eating sweet potato rice has many benefits. First of all, it is very labor-saving, as long as the sweet potato is washed and cooked, and there are not so many complicated procedures. The second is to wash the pots and bowls with water after eating, and it is not necessary to clean the oil with detergent. I feel very comfortable in my stomach during eating sweet potatoes. Especially when I just ate sweet potato rice, although I felt stomach acid, I was not sleepy, because Teacher Fu said: "It is normal to have stomach acid during eating sweet potato rice, which is caused by irregular diet. Eating sweet potato rice has the function of expelling three turbidity, namely turbid water, turbid gas and turbid stool. " Because of taking antihypertensive drugs for a long time, I ate sweet potato rice for more than a month and discharged the dregs that I couldn't discharge. After the medicine was discharged, my heart was relaxed. After eating sweet potato rice, all kinds of chronic diseases were cured and my weight was normal. Especially by eating sweet potato rice, I understand what true love is. There was once a family member who took his children out to dinner at night. After the banquet, the family kept complaining that they were too full to digest. Looking at them, I smiled and said, "I won't eat dinner like this." You see how relaxed I am, and I am not uncomfortable at all. " During the sweet potato meal, I understood that if you want to pass the appreciation education, you must start by loving your body. When my body became healthier and healthier, my daughter smiled and said, "Dad, you were not qualified to love me before, but now you are qualified. Even if you do not love me, I can feel your love! " After listening to my daughter's words, I also smiled happily.

? Through my sweet potato rice, I feel my desire is getting lower and lower. Especially during the yin-yang meal of the five grains, even if you don't eat vegetables, you eat very well. Eating sweet potato rice has many advantages, such as simple consumption, just like this year's Spring Festival, our consumption is very small, only 30 yuan. I once said to my lover: not spending money is making money in disguise.

? I have been eating sweet potato rice for more than three years. During the sweet potato meal, I didn't eat a western medicine, didn't catch a cold once, and was full of energy. I believe that eating sweet potatoes will have more benefits and we need to dig more.

? 2020.03.06

Zhang Yanfeng