Everyone should pay attention to the things that regulate the body internally and externally.

Internal regulation is through the regulation of the internal functions of the human body, so that the internal functions of the body and the external environment are relatively balanced. Through inner maintenance, we can nourish the inside and the outside, cultivate both the inside and outside, and achieve health fundamentally.

① Regulate Qi and blood

The body and smooth movement of Qi and blood are directly related to a person’s health and beauty. If you want to be beautiful and healthy, you must start by replenishing qi and blood.

② Maintain the five internal organs

The "Huangdi Neijing" says that the five internal organs store the spirit, blood, and soul. The six fu organs transform grains and move body fluids. It means that the internal organs and blood vessels are connected, and the outside is connected with the body orifices. It is the coordination center of life and the source of qi and blood biochemistry. Nourishment of the internal organs is an important magic weapon to ensure health and beauty.

Only when external health and beauty are combined with internal regulation, can external nutrition achieve twice the result with half the effort. The so-called beauty that can be reflected on the outside, as the name suggests, means that the inside of the body is clean and healthy.

If there is something wrong with the internal organs of the body, the problem will be directly reflected on the external skin. There are many bad habits in daily life that will lead to poor skin, mainly staying up late, smoking, drinking, and eating too much junk food. If you want your body to become beautiful, healthy, and clean from the inside out, then It is imperative to regulate internally and nourish externally.

Your health determines your appearance.

Talking internally and nourishing externally is something that everyone should really pay attention to!