Women should talk to themselves better (treat themselves better).

Charm is a flower that blooms on a woman. With it, you don't need anything else; Without it, no matter how many things, nothing can be said-Zhan? Horse racing fence

Yi Nengjing's 54-year-old frozen face is younger than many women in their thirties. The same 54-year-old Carman Lee often takes fitness photos, lives a regular life and never gives up exercise and fitness. This is how she stays young.

Cecilia Han speaks fluent English because she has chosen lifelong learning. She thinks that the growth of temperament and connotation can offset the traces left on your face by years.

Yang Mi believes that getting old is a natural law, but getting fat is irresponsible to himself; Don't stay in bed, eat healthily, keep a healthy mind, read more books and improve yourself in an all-round way in order to have a better self.

Zhang Junning, who is in her thirties, insists on fitness and yoga, always keeps her figure perfect and full of energy, skydiving, climbing mountains and traveling around the world, and her calligraphy is admirable.

Venus is the goddess of love and beauty in ancient Roman mythology, revealing that women are the most beautiful color in the world, but beauty is an advantage and living beautifully is a skill.

The more self-disciplined you are, the better you will become, the freer your wealth will be and the freer your life will be.

"If my body is not beautiful, I am deeply attached to it", which means that I am plain-looking and have never concealed my desire for beauty.

This is a favorite sentence of writer Liang Shuang. In her book "When you are self-disciplined, your talents will be cool and cool", she once again gave millions of women a good medicine to remind them to be stronger before life becomes difficult.

During the planning of this new book, Liang Shuang became pregnant and gave birth, and her life is entering a new stage, which is of far-reaching significance to her.

Because she gave birth to a daughter, she was named "Sa", so "Sa He Shuang" made her feel like a mother-daughter combination.

If you just lie in bed every day, chase drama and brush Tik Tok, don't exercise, don't take care of your skin, don't reflect and don't study, and still doubt your life for emotional injuries in the dead of night, you will be abandoned by the world sooner or later.

No one will wait for you, and you don't have to get approval from others. As long as you look up and be yourself, people will naturally see you.

The beauty that a woman should have is lost in the word "lazy". Only when you can be self-disciplined in your behavior will you sign for the gift of self-discipline, your skills will become stronger, your wings will grow stronger, and happiness will knock at the door after a visit with a sense of security. Only in this way can your life be "cool".

A woman's "beauty" refers not to her appearance, but to her overall temperament. The word itself is a very energy-consuming thing.

Many things are easier said than done. It takes great efforts and strong self-discipline to really "keep your mouth shut and open your legs". The reality is that a good figure is soaked with sweat.

Can you make a self-discipline beauty plan for your "body management"? Can you make a plan of self-discipline and beauty improvement for your "skin management"?

Drink a glass of water every morning, insist on breakfast, eat more vegetables and fruits, eat more whole grains, and exercise at least three times a week.

We should also follow the scientific skin care steps, adjust the selection and use of skin care products according to the seasons, try not to stay up late, and do a good job in deep cleaning and comprehensive maintenance of the skin.

The above is the "basic maintenance" provided by experts for women, but there are many and miscellaneous information about beauty, so we should absorb the information like a sponge and screen it like a gold rush.

The premise is "whether there is scientific/medical basis" and "whether it is suitable for you" as the first step for you to take action.

Beauty is a long-term project, which needs to maintain good habits in all aspects of life for a long time, and also needs to explore a set of styles and life plans that really suit you.

Being able to manage your emotions well is stronger than winning an ideal city. Only by controlling your emotions can you stop being aggressive and embarrass yourself; Do your own thing, mind other people's business, regardless of God's business, so that life can be "quiet" enough.

Woman, don't "explode" at the touch. All women's misfortunes begin with frequent anger, and most women's illnesses are also related to anger.

So don't panic when you are in trouble. When you are emotional, you should learn to take a deep breath. The important thing is not to hurt yourself.

Can you make a plan to improve your self-discipline and beauty for your "emotional intelligence management"?

Learn to refuse, always remember to smile, even if you are frustrated, remember to manage your body and skin.

Don't waste time on unnecessary people and things, don't be arrogant and rude to others, listen to criticism with an open mind, don't pass on negative energy, leave room for speech, and see through everything without breaking.

Although it is not necessary to say that "elegant women are not angry" as Audrey Hepburn said, a woman with high emotional intelligence can not only control her own emotions, but also manage and guide others' emotions. A woman's emotional influence determines what kind of life she leads.

Because a person's temper comes, his happiness is gone. Therefore, the key to a woman's "elegance" is whether she can control her emotions.

A woman without emotions is not naive or cowardly, but laughs at everything. She is stubborn in her bones, flexible in body, firm in belief and noble in soul.

Do you think it is possible to be such a woman who looks unfashionable?

Only when we are strong will all kinds of poisons not invade us. We don't have to think too complicated about things, let's get things done first. Don't think too dark about people's hearts. After all, there are still many good people in the world. Only by being a strong self can we solve the problems in life.

Self-discipline in mouth can make your figure better, self-discipline in study and spiritual cultivation can make your temperament better, self-discipline in temper can make your popularity better, and self-discipline in time management and energy can make your career better. If you are self-disciplined in self-awakening, you have done well in all aspects.

Can you make a self-discipline and beautiful plan for your "love life"? Can you make a self-disciplined and beautiful plan for your "time management"

Give yourself a smile every day. Going to bed early and getting up early can help others or plan a solo trip.

Be able to make short-term plans without grand narrative and concentrate on specific things; Stay focused, finish what you can do today, define your priorities, and use your spare time to finish things.

Refuse procrastination, give yourself enough rest time, correct your mistakes, and give up your "face view" so that you won't miss your dream. ?

You can either work hard to climb up or stay at the bottom of your life. No one can treat you the way you want, except yourself.

Women, we must persist in living brighter than ever, laughing brighter than ever, and being quiet and indifferent!

When you are self-disciplined, you can buy it for 24.5 dollars.