Six signals indicate that you are deficient in qi and blood. Do you know four ways to tonify qi and blood and delay aging?

From the perspective of traditional Chinese medicine, qi and blood are the source of life and an important substance to maintain the operation of the human body. At the same time, qi and blood itself also belong to? Consumables? When qi and blood are excessively exhausted, it will also cause a series of health problems. Especially women, due to the influence of monthly physiological period, pregnancy and other factors, are prone to deficiency of both qi and blood.

If you are in a state of deficiency of both qi and blood for a long time, not only will your mental condition go from bad to worse, but your health problems will become more and more serious.

Especially when the following six manifestations appear, it may be a signal of qi and blood deficiency:

1, recurrent diarrhea

Menstrual women are prone to diarrhea, which is actually related to insufficient qi and blood. When the physiological period comes, the body is in a state of deficiency of qi and blood, which leads to less and less qi and blood circulation in the abdomen and weakened gastrointestinal function. When affected by irritating food and cold climate, it is easy to have diarrhea.

2, dry and dull hair

Hair is the main manifestation of liver and kidney health. If a person is short of qi and blood for a long time, the scalp and hair can't get enough nutrition, and the nutrition can't reach the hair directly, which leads to slow hair growth, dryness and even hair loss.

3. Poor skin condition

Healthy people's skin should be ruddy and shiny. On the contrary, if a person lacks qi and blood, it will lead to dull and yellow skin, pale face, spots and other problems. This is because the deficiency of qi and blood affects kidney metabolism, and a large number of toxins and garbage cannot be excreted smoothly, thus affecting skin quality. Secondly, poor qi and blood can also lead to insufficient facial moisture and pale complexion.

4. Gynecological diseases

As mentioned above, women are at high risk of deficiency of qi and blood. When women have such problems, it will first affect their physiological period, leading to menstrual disorder, increase or decrease of menstrual flow, thus disrupting their ovulation period and possibly affecting pregnancy. Maintaining this state for a long time will lay a curse for gynecological diseases.

5, decreased immunity

When qi and blood are insufficient to find themselves, the body's ability to obtain nutrition will deteriorate, which indirectly affects immunity, leading to the inability of the immune system to work normally, and it is prone to respiratory diseases, especially the repeated attacks of colds in winter, which may be a signal of decreased immunity.

6. Poor sleep quality

Deficiency of qi and blood causes all diseases. When the deficiency of both qi and blood occurs, not only the above five abnormalities will occur, but also sleep will be affected. The main manifestations are difficulty in falling asleep, easy to wake up, insomnia and dreaminess. And after waking up, fatigue can not be recovered, and even fatigue, drowsiness and other abnormalities appear.

If you meet the above six manifestations, it means that deficiency of both qi and blood has found you, and you can adjust it in the following four ways:

1. Diet is the primary way to regulate qi and blood. Usually you can choose foods rich in protein, trace elements, folic acid and vitamins. Foods that enrich the blood should also be eaten properly, such as red dates, shanzhai, pork liver, eggs, spinach and so on. These are all good choices;

2. Exercise is also an indispensable way to replenish qi and blood. At ordinary times, you can exercise by relaxing aerobic exercise such as yoga, Tai Ji Chuan and health qigong. In addition, people who work in front of the computer for a long time should pay special attention to the hee hee and maintenance of glasses to avoid excessive blood consumption by their eyes;

3, in addition to the usual diet and exercise, if necessary, you can also use Chinese patent medicine or Chinese herbal medicine to adjust. Commonly used blood-enriching drugs include Angelica sinensis, Ligusticum chuanxiong, Carthamus tinctorius and Astragalus membranaceus. , but it needs to be used under the guidance and advice of a doctor. Don't blindly take drugs;

In addition to medication, you can also try meridian therapy, such as massaging your head, face, feet and other parts frequently to dispel blood stasis. In addition, moxibustion is also a method of enriching blood and removing blood stasis, and moxibustion can be performed at points such as Qihai, Zusanli and Sanyinjiao.

4. Finally, remind everyone that deficiency of both qi and blood does not belong to organic diseases, so when the body is unwell, scientific examination should be carried out first to rule out the possibility of actual diseases, and then the deficiency of both qi and blood should be adjusted according to the doctor's advice. Don't blindly adjust and use drugs, so as not to affect your health.