I'm nervous about the civil service exam. Let fate speak for itself.

Before the civil service exam comes, many candidates will feel nervous and anxious, which is normal. How to adjust this mentality before the exam, walk into the examination room with a confident, calm and normal mind, or even play beyond the norm? The following are some emotional strategies, hoping that candidates can adjust their psychological state.

First, a correct understanding

Psychologists point out that people's cognition has a great influence on mood and behavior. Therefore, on the basis of full preparation, candidates should also do a good job in positive psychological construction, correct all kinds of unrealistic ideas about the exam, objectively and rationally analyze their own situation, locate themselves in a suitable position, and meet them with a normal heart, and the effect will be better.

In addition, experts believe that it is also necessary to read some articles about coping with exams. On the one hand, it can make candidates feel practical; On the other hand, it is also conducive to stimulating the motivation of candidates to try.

Facing the exam, it is normal for most candidates to feel nervous and anxious at this important juncture. However, excessive tension can also lead to fidgeting during review and abnormal performance during exams. Candidates should know the result.

Be fully prepared and don't take the success or failure of an exam too seriously; Before the exam, you can consciously hint at yourself: the candidates who compete together are ordinary people like me, and there is nothing to be afraid of; For the difficulty of the test questions,

Candidates can remind themselves, "I am embarrassed by others." In any case, candidates should leave room for themselves and tell themselves that as long as they work hard, they will have no regrets. This kind of mentality is more conducive to the candidates to play easily and calmly in the examination room.

Yes, answer questions rationally and win the examination room.

Second, pay attention to work and rest and diet

Even in the preparation period, daily life should be orderly, and the relatively fixed time of getting up, sleeping, eating, exercising, entertaining, working and studying should be guaranteed every day, thus forming a sense of physiological rhythm and psychological rhythm of the human body, with a view to peace of mind and emotional stability.

In order to get good grades, some candidates often "burn the midnight oil" continuously without paying attention to the necessary rest, and the result is often counterproductive. Due to serious lack of sleep, the brain is overloaded, and the excitement and inhibition are unbalanced.

Candidates have dizziness, tinnitus, memory loss and mood swings, which affect their test scores. Therefore, candidates must pay attention to ensuring sleep time, so as to keep their brains awake and flexible during the examination and give full play to them.

What it does.

In addition, candidates should be reminded to pay attention to their diet a few days before the exam, and never eat food that is too cold, too spicy or too irritating, so as to avoid diarrhea or other symptoms and delay the next exam. If candidates can't sleep a few days before the exam, they can drink a glass of milk before going to bed, which will help candidates fall asleep as soon as possible.

Third, arrange the learning content reasonably.

Some candidates are nervous and anxious because they have read a lot of materials at hand, and many of them have not finished reading and reviewed, so they arrange their daily study content very full and have insufficient study time, so it is often difficult to complete their daily plans, and their psychological pressure is getting bigger and bigger.

Remind you, leave room for your study plan, and don't be fully calculated, otherwise it will easily lead to nervousness and even panic. Make corresponding learning content every time. If you encounter difficulties and other obstacles, you will not be able to complete your study plan.

Plan, you should learn to give up and move on to the next review, otherwise your confidence will be frustrated and your study plan will be disrupted. As long as you study in a planned way and learn to give up, you can basically ensure the smooth completion of your daily study plan, thus

Maintain a sense of accomplishment and satisfaction in mind.

Fourth, relax appropriately.

Necessary sports and recreational activities can also help candidates to adjust their emotions, and appropriate exercise can eliminate fatigue and cheer up their spirits; Appropriate entertainment activities, such as singing, listening to music, and ignoring fast TV programs. It is of positive significance for regulating life and relieving tension. However, it is often counterproductive to advise candidates not to choose time-consuming and labor-intensive evacuation activities, such as online games.

Verb (short for verb) builds confidence.

Be sure of your review results in recent months, and be confident! Chat with friends when you are tired and encourage each other with a positive attitude. When you give others encouragement and trust, it will also have a significant incentive effect on yourself.

In addition, self-suggestion can also be used to adjust people's emotional state. This method is to adjust the excitability of the central nervous system through the second signal system of language, so as to make sympathetic and parasympathetic nerves

The function is improved. If you feel nervous, you can repeatedly hint to yourself: "I am calm", "I am full of confidence in the exam" and "I can overcome nervousness".

6. Be prepared to familiarize yourself with the equipment in the examination room.

1, examination documents, such as ID cards and admission tickets (print them in time, preferably make more copies, which can be used as toilet paper), etc.

2. Exam supplies, such as pens for writing the exam indicated on the admission ticket and 2B pencils for filling in the answer sheet.

(Prepare a few more, don't sharpen them too sharply, which is good for drawing cards), eraser, pencil sharpener, watch (which is convenient for grasping time and may come in handy when doing problems), ruler, triangle, protractor, etc. In addition, you can bring it according to your personal needs.

Serve refreshing wind oil or cool oil, coffee beans and the like.

Be familiar with the examination room in advance, so as to be confident. Candidates must be familiar with the examination room in advance, know the driving route and estimate the driving time, especially considering the traffic jam. If the test center is far away, you can consider arranging to stay in a nearby hotel one day in advance. And according to the surrounding situation, plan the place for lunch and rest during the exam.

Seven, calm response on the spot

1, don't stay up late before and during the exam, keep a normal routine and habits, and ensure a normal diet. You can have a lunch break at noon during the exam. If you are tired before going to the examination room in the afternoon or the rest at noon is not effective, you can have a cup of tea or coffee to refresh yourself.

2. Look at the test paper clearly, answer it in an orderly way, and pay due attention to the cleanliness of the test paper. After getting the test paper, candidates should first browse whether the test paper is complete, and there are problems such as missing pages, wrong pages and unclear handwriting. Fill in the name, admission ticket number and other relevant information after confirmation, and pay attention to fill it in carefully. The test can be arranged according to the different strengths and weaknesses of the pre-test expectations.

Answer questions roughly and answer them in an orderly way. The application can be answered in order, and the time should be arranged when answering to avoid incomplete answers. Write more questions and answers, minimize random alterations, and keep the whole volume clean. If there are any typos, they must be corrected. Just lightly stroke the font, not too much.

Meet the brave in the narrow road and win. We should have the courage to advance despite difficulties, the perseverance to work hard, overcome the fears and worries in our hearts and go forward bravely! Finally, I believe that all candidates will be able to get the best exam results, and I wish you success in the exam!