How much is the gym? What time does it close every day?

The fees for gyms vary from place to place, subject to the local conditions. According to the number of times, it may be tens of dollars at a time. According to different needs, you can handle sub-cards, monthly cards and annual cards. It will be more cost-effective, usually an annual card.

The closing time of each gym is different. Generally, it opens at 9:00- 10 every morning and closes at 2 1:30-22:30.

Gym refers to the places used for fitness in the city. Generally speaking, there are complete facilities, comprehensive fitness and entertainment programs, professional coaches to guide and a good fitness atmosphere.

In the gym, you can not only exercise your muscles, make your figure more tangible, but also make many new friends.

Long-distance running can improve the function of respiratory system and cardiovascular system. Scientific practice has proved that long-term rhythmic deep breathing can make people inhale a lot of oxygen. If the oxygen intake exceeds 7-8 times of usual, it can inhibit the growth and reproduction of human cancer cells.

Secondly, long-distance running also improves the oxygen supply state of myocardium, accelerates myocardial metabolism, thickens myocardial fibers and enhances myocardial contractility, thus improving the working ability of the heart.

References:

Baidu encyclopedia, gym