What is the efficacy and function of calcium tablets? What role does calcium tablet have?

This paper talks about the efficacy and function of calcium tablets and the corresponding knowledge points. I hope it helps you, and don't forget to collect this website.

List of articles: 1. Calcium is an important nutrient to maintain human health. Do you know the function and effect of calcium tablets? 2. What is the specific function of calcium tablets? 3. What are the benefits of eating calcium tablets? 4. What is the function of calcium tablets? 5. What is the function of calcium tablets? Calcium is an important nutrient to maintain human health. Do you know the function and effect of calcium tablets? As we all know, calcium is an essential element for our human body, which determines whether our bones are healthy or not.

It can be said that it is a diamond for us to build a human scaffold.

When we are young, our bones are hard and strong because we are rich in calcium, but as we get older, the calcium in our bodies will gradually decrease. If we don't take enough calcium, it is easy to have osteoporosis, fractures and other phenomena.

Therefore, many middle-aged and elderly people choose to eat calcium tablets in order to supplement calcium.

Do you know the function and effect of calcium tablets?

1. Prevention of osteoporosis in middle-aged and elderly people

The human skeleton will be decomposed and rebuilt continuously in metabolism.

With the increase of age, the loss of calcium will be accelerated and the bones will be degraded to varying degrees.

If you can't get enough calcium, you are prone to osteoporosis in old age.

Taking calcium tablets in advance and supplementing enough calcium can maintain normal bone density and prevent osteoporosis.

2. Neuroregulation can be performed.

Calcium ion can balance the potential difference inside and outside the cell and make the neurotransmitters in nerve conduction release normally.

When the calcium concentration is high, the release of neurotransmitters will always be released.

When the body is short of calcium, the release of neurotransmitters is affected, and the excitability and function of the nervous system have been declining, which is manifested in children crying day and night, fidgeting and sweating.

Middle-aged and elderly people show neurasthenia, decreased nerve regulation and adaptability.

3. Calcium is a very important nutrient in muscle contraction.

Calcium and magnesium are responsible for muscle contraction and relaxation.

Lack can lead to muscle spasms, spasms and hand-foot convulsions.

If the intestinal muscles are insufficient, it will lead to intestinal muscle peristalsis and constipation.

If the calcium in the stomach muscle is deficient, it will reduce the working efficiency of the stomach, and food digestion for too long will lead to indigestion.

4. Calcium can regulate the rhythm of heartbeat.

Calcium ion is one of the exciting ions in the heart.

Adequate calcium in the body helps to keep the heart excited for normal beating.

Maintaining the normal excitement of the heart also has a positive effect on maintaining the ability of blood to transport nutrients.

In addition, enough calcium in the blood helps to prevent high blood pressure and heart disease.

Therefore, in daily life, proper use of calcium tablets is good for the heart and also helps to prevent some cardiovascular and cerebrovascular diseases.

The efficacy of calcium tablets What calcium is one of the most common elements in the human body? It is very important to supplement calcium. The common way to supplement calcium is to take calcium tablets. How much do you know about the efficacy and function of calcium tablets? The following is the efficacy and function of calcium tablets I sorted out and recommended for you, hoping to help you.

Function and efficacy of calcium tablets

1, promoting the growth and development of adolescent bones.

2, prevention and treatment of osteoporosis, fracture, backache, cramps, hunchback, hypertension, dental caries, insomnia, dysmenorrhea, palpitation, emotional instability and other symptoms, suitable for middle-aged and elderly people, women before and after menopause.

3, mediation of heart rhythm, help to maintain normal blood coagulation, auxiliary mediation of nutrition operation, help to maintain normal muscle and nerve function.

4. It can prevent rickets in children, osteochondrosis in adults and osteoporosis, and is especially suitable for leg and foot cramps and lumbago caused by bone loss in middle-aged and elderly people.

5. Prevent diseases such as hypertension, coronary heart disease and tumor caused by calcium deficiency.

Side effects of calcium tablets

1, calcium tablets should be supplemented scientifically, because too much calcium supplementation will lead to anorexia, nausea, constipation and indigestion, which will affect the absorption of nutrients in the intestine.

2. Excessive use of calcium tablets can lead to hypercalcemia: milk alkali syndrome, characterized by hypercalcemia, alkalosis and renal insufficiency.

3. Generally, vitamin D is added to calcium tablets, but taking too much vitamin D for a long time will cause hypercalcemia and hypercalcemia, which will cause kidney calculi.

4. Patients with lithiasis, especially those with kidney calculi's disease, should not take a lot of calcium tablets for a long time.

When is the best time to take calcium tablets?

Calcium tablets are best taken before going to bed or between meals.

Reason:

1, calcium tablets need to be decomposed into calcium ions under the action of gastric acid before they can be fully absorbed and utilized.

The secretion of gastric acid mainly depends on the time of eating. Calcium supplementation during or after meals is more beneficial to calcium absorption.

In addition, calcium ions can also promote gastric acid secretion, and eating calcium tablets on an empty stomach can easily cause hyperacidity and discomfort.

Therefore, it is recommended that you do not take calcium supplements on an empty stomach, and it is best to take calcium tablets after meals.

2. Some experts pointed out that the best time to supplement calcium is before going to bed every day.

Because in the diet of three meals a day, the human body can take in 300 mg ~ 400 mg or even more calcium from food. When the body excretes calcium from urine through calcium regulation mechanism, it can replenish blood from food at any time to maintain blood calcium level.

At night, the human body stops eating, but urine will form as usual, and some calcium in the blood will continue to enter the urine, so in order to maintain the normal blood calcium level, the human body has to use the calcium pool, that is, the calcium in the bones.

Supplementing calcium before going to bed can provide calcium source for this calcium regulation at night and block the utilization of bone calcium in the body. Moreover, calcium has a calming effect and can help sleep.

How to eat calcium tablets best?

Time to eat calcium tablets: calcium tablets need to be dissociated into calcium ions under the action of gastric acid in order to be better absorbed and utilized by the human body.

The acidity of gastric acid secreted by children is weak, and the amount of gastric acid secreted by the elderly is small, which will inevitably affect the absorption of calcium.

Therefore, it is best for the elderly and children to take calcium tablets with meals or half an hour after meals.

How to take it: When taking it, it is best to break the calcium tablets into two or three pieces and take them several times.

Because, taking a small dose many times is better than taking a large dose at one time.

If you break two petals, you can take them once for breakfast and dinner. Break three petals and take it normally for three meals.

In order to improve the absorption rate of calcium, it is best to take calcium tablets after chewing and then drink a large glass of water.

Note: sugar can increase the absorption of calcium, and taking all kinds of calcium agents and starch foods (such as rice and noodles) that can be degraded into sugar at the same time is beneficial to the absorption of calcium.

More exciting "What can't calcium tablets be eaten with?" On the next page.

What are the benefits of taking calcium tablets? The benefits of eating calcium tablets:

1, calcium is one of the most common elements in human body. The content of calcium in human body accounts for 1.5-2% of the total weight, of which bones and teeth account for about 99%.

Body fluids and soft tissues accounted for 1%.

It plays an important role in human metabolism, cell function, nervous system operation and protein hormone synthesis.

2. Trace elements such as calcium and magnesium can reduce heart rate and blood pressure, relax muscles and nerves, and then improve sleep quality.

Researchers at Stanford University in the United States found that supplementing 400-500 mg of calcium (and the same amount of magnesium) before going to bed can make 76% of women fall asleep more easily and wake up more energetic.

Extended data:

side effect

1, burping, constipation.

2. Excessive use of calcium tablets can lead to hypercalcemia: milk alkali syndrome, characterized by hypercalcemia, alkalosis and renal insufficiency.

3. Generally, calcium supplementation can easily cause gastrointestinal discomfort and constipation.

4. Generally, vitamin D is added to calcium tablets, but taking too much vitamin D for a long time will cause hypercalcemia and hypercalcemia and cause kidney calculi.

5. Patients with lithiasis, especially those with kidney calculi's disease, should not take a lot of calcium tablets for a long time.

calcium tablet

References:

People's Network-Five ways to improve sleep quality by taking calcium tablets to help sleep before going to bed

What role does calcium tablet have? Calcium is one of the most common elements in human body and is called "reinforced concrete in life". The calcium content in human body accounts for 1.5-2% of the total weight, of which bones and teeth account for about 99%.

Body fluids and soft tissues accounted for 1%.

It plays an important role in human metabolism, cell function, nervous system operation and protein hormone synthesis.

Vitamin D can improve the body's absorption of calcium and promote bone growth.

Most people know the importance of calcium in ensuring strong bones and teeth and preventing osteoporosis.

Once calcium is insufficient, it will easily lead to tooth decay, osteoporosis and osteomalacia, and children are prone to developmental retardation, low back pain and knee pain.

Calcium tablets can promote the growth and development of teenagers' bones and prevent symptoms such as osteoporosis, fracture, backache, cramp, hunchback, hypertension, dental caries, insomnia, dysmenorrhea, palpitation and emotional instability. Suitable for middle-aged and elderly people and women before and after menopause.

At the same time, it can also regulate the heart rhythm, help maintain normal blood coagulation, assist in regulating the operation of nutrients, and help maintain normal muscle and nerve functions.

It has a good effect on preventing hypertension, coronary heart disease, tumor and other diseases caused by calcium deficiency.

It can prevent rickets in children, osteochondrosis and osteoporosis in adults, and obviously improve leg and foot cramps and backache caused by bone loss in middle-aged and elderly people.

What role does calcium tablet have? The main function of calcium tablets is to provide important substances for human body to synthesize bones and supplement the needs of calcium in the body.

Calcium is especially important to the human body. If calcium is deficient, it will easily lead to osteoporosis.

In addition, if the blood calcium is low, it will easily lead to some muscle spasms and spasms, and then the heart will have arrhythmia, decreased muscle coordination and so on.

Therefore, the role of calcium tablets is to help us provide the materials needed to synthesize bones.

Secondly, after calcium is absorbed by the human body, it is not only deposited in bones, but also the normal physiological function of many cells in the human body requires the existence of calcium ions.

Calcium ion is calcium ion formed in blood after calcium tablets are absorbed by human body.

So much for the introduction of the efficacy and function of calcium tablets. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the function and function of calcium tablets on this website.