How can a silent person become a lively and cheerful person?

You need to make friends. By actively caring for others, you can get sincere friends, share joys and sorrows with friends, and you will find life much easier. 2. Cultivate an interest and self-confidence. You can find a hobby, and it is best to become a specialty and enhance your self-confidence. Most people are dissatisfied with their present situation. You have nothing to worry about. 3. Learn to be optimistic. It's not a bad thing to have problems-life is like this, and we live easily until the problems become serious. Finally, we have to deal with him. If we work hard to solve it, our life will be better than before the problem appeared. Learn more from difficulties than from success. 4. Exercise. Like running. Running is very effective for depressed people-it can relieve stress and bring a pleasant feeling.