What's the difference between white sweet potato and red sweet potato?

The difference between white sweet potato and red sweet potato;

From the appearance: the skin of white sweet potato is light yellow, while the skin of red sweet potato is red.

In terms of nutritional content, white heart has more water, less starch, less sweetness and taste than red heart, but higher cellulose content.

From the edible taste: White-hearted sweet potato tastes dense and soft, and southerners prefer this variety. Suitable for cooking: steaming, boiling, frying or baking, and making cakes and snacks. Red-heart sweet potato has soft taste, high sweetness, high carotene content and high water content. People in central and northern China prefer red meat sweet potatoes. Suitable for cooking: boiling, steaming, baking and food processing.

White-hearted sweet potato

Red sweet potato

Extended data:

Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. It plays an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function and delaying mental decline and aging.

Its rich cellulose can not only prevent the intestinal tract from absorbing fat and cholesterol, but also decompose cholesterol in the body, promote lipid metabolism, effectively prevent the body from overnutrition and resist obesity, thus achieving the purpose of losing weight.