It's not just a valley.

Pain is that the soul is divided into two and one is divided into two.

At first, the mother's uterus was just an undifferentiated, dark monomer, and all babies came into this world through the uterus. This is a transformation process from chaos to clarity, from darkness to light, and from one field to another.

With the first cry, the baby came into this world. The umbilical cord was cut and he was completely separated from his mother. He opened his eyes and looked at the light in front of him in surprise. He no longer has the shelter and protection of the uterus.

This is the beginning of our separation from the soul, and this is the beginning of pain.

Pain makes us feel so real that we think it is who we are. When we equate pain with ourselves, we will feel ashamed, guilty and worthless.

We can't extricate ourselves from our own stories. With tears in our eyes, we said, "I can't be happy because …" We believe that we are injured people.

So, in all kinds of relationships, one of our pains is triggered, and then we either fight with others or escape from there.

We build a barrier between ourselves and others, and we push away love, because love makes us feel uneasy.

We hurt ourselves and others, we humiliated ourselves and blamed others, we abandoned what we loved and were abandoned by others, and we fell into a vicious circle of attack and defense.

These feelings almost overwhelm us, but we seem unwilling or don't know how to stop. This is the psychological world of most of us.

We have all been hurt, but we live in an environment where we are used to self-denial, so we don't want to admit that we are hurting; On the contrary, the injured self is wrapped in a personality mask.

When we are sad, we pretend to be happy; When we are frightened, we pretend to be confident; Even when we feel pain in the wound, we will say to others, "I'm fine, I'm fine."

Most people rely on masks, because we believe that if others know their inner anger, fear and regret … they will reject themselves; And if we can hide all this, maybe we will be more attractive, more valuable and more worthy of being loved.

It seems that we are a very adaptable person and live comfortably under disguise. If you look at your life through a mask, you can hardly see any pain. Some people already have spacious houses, excellent partners, enviable jobs, smart children and considerable savings. In this case, what can they expect?

This disguise is so similar that we all believe that we are. Admittedly, this exquisite mask has been working for some time, maybe one year, five years, twenty years. ...

But the mask is just a lie, a disguise and an illusion. In fact, the injured self lives in a state of fear of conditional love, looking for love indefinitely, but can't find it. We are doing what we think we should do, pleasing others to gain recognition, distorting ourselves to please others, and we are getting farther and farther away from our own essence.

Sooner or later, cracks will appear on the mask, and Pandora's box hidden in the depths of the soul will be opened sooner or later. The death of relatives, the breakdown of marriage and the frustration of interpersonal relationships will directly poke your sore spot, and long-suppressed emotions such as sadness and anger will eventually erupt. The wound began to bleed and the light came out from the rupture.

We can no longer deny the pain and pretend that our life is perfect and happy. Camouflage no longer works. We finally got up the courage to face our pain and began to walk into our psychological shadow.

Don't detour from the brain to the heart, go directly to the pain to heal, so as to heal. In other words, only by removing the mask can healing begin.

Of course, many people may not realize that if we only touch the surface of our own pain, then healing itself may also be a mask, which we use to cover up our pain and build a harbor of our hearts.

Therefore, if you want to be cured, you must stop building a new mask, look directly at your own pain, and expose your fragile and helpless self. This is the first step to cure.

Many people who study spiritual growth always want to skip this step in the process of learning, perhaps because they don't want to feel their inner shadow. Because sometimes our pain is so intense that we think that if we feel this pain, we will be destroyed.

But without this step, you will suppress your emotions, cover up your wounds and lose your vitality. In the end, you give your strength to others or other beliefs.

When we are finally forced to face our pain completely, that is the decisive moment for our healing. At that moment, only when the old self dies will the new self appear. It was the moment when we were reborn as a real person, touched our deepest pain and returned to our own strength.

Pain makes us believe that we exist as a divided individual. After the birth of this divided individual, suffering and death followed. However, while healing the pain, we began to explore our true colors.

Before suffering, we are connected with everything, and it is one. There is no classification such as darkness or light, man or woman, height or short, good or bad, and there is no difference or comparison.

But once there are any two things, two people and two flowers, there will be differences, there will be a basis for comparative judgment, there will be light and darkness, self and others, human beings and other species, that is, opposition.

So the world we know is created by his innate duality, and the pain comes from duality. Once we no longer perceive this integration, we feel the pain. In this sense, pain represents that we have fallen from complete goodwill and come to this world in the form of human flesh.

But only through separation can we understand integration and discover the inner core self, which is eternal and transcends life and death.

The core self has many names, such as Tao, ID, Christ, Buddha nature and so on. It is the node connecting our sacred origin and human incarnation.

Everyone has a core self, but many people can't reach it. Only with unconditional love and acceptance can we reach our core self.

When we are connected with the core self, we are connected with everything, our life is connected with the energy of the source, and we become the true self.

The core self is the connection of energy and love, which makes us soul mates. When we are in the core self, there will be no separation between us. Without a separated carrier, there will be no separation purpose. Only infinite love, unimpeded love.

When we don't meet our own essence, no matter how hard we try to create and express it, all we get is pain. Every unconscious attempt is a wrong action, which will only lead to a misplaced relationship and a life that is not suitable for you.

But when we are in step with the core self, everything we do will be in harmony with it, and we will find the goal of the soul. In this way, we will consciously respect ourselves and others, naturally take appropriate actions, live a life that suits us and establish harmonious interpersonal relationships.

The core self is a gorgeous gem. Man came to this world to show his talent in his true self. Until you discover this talent and learn to show it, you won't feel that you haven't wasted precious time in life. Although you are alive, you have not uncovered your goal in life and achieved it.

When we choose to believe in the true inside, the true self will become radiant and charming. By that time, all chakras will be arranged, and the world will be like heaven. Everyone will be kind everywhere.

Many people come to my class because they listen to their inner guidance and are eager to experience a great change and meet their true selves.

However, at first in class, my mind was still stubborn, my body was still very nervous, and I was often on the defensive. By the way, I was a little skeptical: Is this course really that good? Is the teacher's method so magical? Does it really help me?

It was not until the fourth day and the fifth day that I finally entered the state. I just realized the mystery, but the course was coming to an end, so I began to be a little annoyed: if I had known this, I would have been completely involved and completely relieved from the beginning.

This is almost the only way for everyone who comes to class. Inner desire needs to overcome many obstacles before change can begin.

Last year, in class, a student suggested that he wanted to learn to avoid the valley. Breaking through the valley can be said to be a state of "despair". You eat very little, drink normal water and practice a lot. Your body is getting weaker and weaker, and your defense will plummet, which means that you can enter the depth adjustment faster, connect with your inner self more easily, and get deeper changes.

Based on the transformation of the body, go straight to the heart and return to the root of life. This is the real way to cross the valley.

In fact, it is a kind of advanced practice. When practitioners reach a certain level and need to improve their skills at a critical moment, they often make rapid achievements by breaking through the trough. There are two ways to practice in Zhong Nanshan Mountain: crossing the valley and closing the Black Gate.

During the period of crossing the valley, the body is systematically adjusted, the qi and blood meridians are unblocked, and people's senses will be more acute. Therefore, when practicing, you will feel stronger, fall deeper into silence, and have a higher level of cultivation. Therefore, many people who have cultivated to a higher level have experienced breakthroughs in skills. In my own practice, I automatically entered the state of breaking through the valley at least twice.

As for the well-known benefits brought by broken grain, such as treatment, detoxification, beauty, weight loss and so on. These are actually by-products of broken valleys. Of course, ordinary people are more concerned. After all, health is the first step in our practice.

Next, I will briefly introduce the benefits of several valleys.

First of all, Pigu activates the body's self-healing ability.

People always hope that there is a good medicine that can cure all diseases in this world, so is there such a medicine?

This medicine is in our body, and we already have it, that is, our self-healing system, which has three products: medicine, spirit and essence.

A friend had a little wild cat when he was a child. It loved to steal things to eat. Once the fish was fried at home, and the fish ate it by itself, leaving a bowl of oil aside. As a result, the kitten stole oil without eating fish, and it was half a bowl at a time. My whole stomach is swollen.

This is broken. I feel terrible. So it began to "wear the valley" and lay in the corner for three or four days without eating or drinking. Friends sometimes worry about it, go and see it, it ignores you.

In this way, a few days later, it was covered in blood and alive and kicking. As the old saying goes, it's good to be hungry. Even if you take medicine, you will eventually have to rely on your body to heal yourself. Therefore, breaking grain is a process of rapid recovery of human body, which activates immune system, improves immunity, accelerates metabolism and rejuvenates organs and tissues.

Secondly, it is a comprehensive and thorough cleaning of the human body.

Our human body itself has a set of sophisticated cleaning systems, such as urine, feces, sweat, etc. to eliminate excess toxic substances. However, now people have more garbage, especially mental stress, and people's bodies are aging with age, so this cleaning system has begun to fail.

For example, children often don't need to wipe toilet paper after defecation because it is very clean. But adults need toilet paper, and they often feel unclean and can't take it out.

Therefore, in the process of crossing the valley, the toxins of the body began to be released continuously, and some people's tongue became thicker and their mouths spit out stench; Some people's skin begins to stink, urine is yellow and turbid, and stool is asphalt. ...

In addition, I will combine the content of healing with the valley. Plastic surgery, deep percussion, Zen acupuncture and other basic treatments will be used.

Students who have taken my other courses have the best experience. After practicing for several years, it is still blocked, and it is difficult to break through on its own. But through these methods, at least this full and stuck energy can be broken, and this energy begins to release slowly, and this pool of smelly water will eventually flow out.

Then, breaking the valley is a systematic examination of the human body to eliminate hidden dangers.

In the process of crossing the valley, our qi is very strong, and it will automatically impact all meridians. It turns out that where your body is unobstructed, there will be no reaction, and where your body is not unobstructed, there will be a strong impact. Where there is a disease, or where there are symptoms lurking, there will be a reaction. Especially these lurking places are often the most difficult to detect, but when they are discovered, it is the moment when it breaks out.

In addition, it can not only lose weight, but also gain weight.

After entering the valley, we will first consume our stored energy to maintain life. One of the most important energy sources is subcutaneous fat, because fat is converted into energy, so the weight begins to drop gradually.

But for some people who are already very thin, the reason why they are thin is mostly because the spleen and stomach are not well absorbed. Although crossing the valley will temporarily lose weight, the spleen and stomach have been greatly improved because they have hardly eaten during this time. After that, the absorption and digestion function improved and the weight began to increase.

Of course, the change of body is the foundation, and the mind has also been sublimated. Bigu makes you a paramore, because ordinary people can't reach this level. And you are in Paramore, heading for a new starting point in life.