Why is the ass getting bigger and bigger?

Why is the ass getting bigger and bigger?

Why is the ass getting bigger and bigger? In life, many people will get bigger and bigger for various reasons. The big ass is ugly, so we need to find out the reason and make a change. Below I will share with you why the ass is getting bigger and bigger, and interested friends will find out.

Why is the ass getting bigger and bigger? 1 Why is the ass getting bigger and bigger?

1, sitting for a long time

Office workers sit and work for eight hours every day. After sitting for a long time, of course, their asses become wide and big.

Tip: Sit for an hour or so, get up and take a walk, press the hip acupoints to promote blood circulation in the hip. When taking a bath, use the shower head water column to wash the buttocks to stimulate acupuncture points, and after taking a bath, use buttock cream to maintain the buttocks, so that the buttocks become round and tight. Remember to get up and move your ass.

Step 2 sit with your legs crossed

At the moment, you may be sitting on the sofa, crossing your legs and reading this article. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.

Tip: After taking a warm bath every day, massage the calf or sole with body-specific massage essential oil. No matter twisting or pressing, it can relieve the edema of the lower body in time and prevent fat accumulation.

3. The pants are not the right size

Tight clothes such as tight jeans and corsets, and even sexy clothes such as mini skirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation. Too much underwear will make the buttocks droop and swell due to lack of sufficient support, while too small or too tight underwear will squeeze out fat and the buttocks will inevitably deform.

Tip: You should choose underwear that suits you, practice hip lifting exercise more, and modify hip lines to make hip lines tight and smooth.

4. Standing for a long time

Some people need to stand for a long time because of their work (such as salespeople), and their calf muscles become very strong over time, which even affects their appearance. In addition, incorrect exercise or standing for a long time leads to edema of radish legs or calves.

Tip: Take a bath to relax tight muscles, and massage your calves in the bath to make blood circulation smooth and improve edema. It is not advisable to overtraining leg muscles during exercise to avoid muscle strength. If you need to stand and work for a long time, you can wear elastic pantyhose to prevent varicose veins in your calves and massage your calves at rest.

5, the diet is high in calories and heavy in taste

Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, the buttocks and thighs began to accumulate fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.

Tip: control your diet, eat less high-calorie foods and combine low fat and high fiber. And do more slimming exercises to reduce the accumulated fat. In addition, choose a light diet, drink more tea to eliminate edema, and then strengthen the lower body acupoint massage.

6, estrogen secretion disorder

Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter.

Tip: Eating on time, not taking diet pills indiscriminately, and active contraception are the keys to prevent the lower body from getting fat, especially contraceptives. Most people think that taking birth control pills for a long time will make you fat, but this is actually a misunderstanding. In the past, the content of estrogen in contraceptives was high, and long-term use did lead to fat accumulation in the body. However, in recent years, the content of estrogen in the improved new oral contraceptives has been reduced from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive containing only ultra-low estrogen won't make you fat at all.

7. Watch, watch and go

I usually don't have time to exercise, so I just walk to and from work to keep fit. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, but your calves will get thicker.

Tip: The correct walking posture is to stick your feet to the ground, and your toes should feel like kicking. It is best not to walk too fast in high heels, otherwise it will not only put more pressure on your feet, but also make your spine unbearable, and you will have backache when you go home at night.

Why is the ass getting bigger and bigger? 2 how to reduce the fat on the ass?

1, climb the stairs

Nowadays, many people are used to going downstairs instead of climbing stairs, but in order to lose weight, they still need to climb indoor stairs moderately. In the case of climbing stairs, they can climb two stairs at a time, which can exercise their hip muscles. Climbing indoor stairs often to exercise can make you more and more beautiful.

Step 2 push the wall

Put your legs together, put your hands on the wall, straighten your feet, let your ass bend and stretch for 10 second, then get close to the wall 10 second, and do it repeatedly, which will not only reduce the weight of your ass, but also have the actual effect of abdomen reduction, and your stomach will gradually get better.

Step 3 stand and squat

You can choose elastic rope or jumping as an aid, or you can do it by hand. First, stand with your feet shoulder width apart, step on the elastic rope, put the rope on your shoulders with your hands, squat down your hips, and keep the thigh root and calf at about 90 degrees. Hold this position for 8 seconds, then stand up straight. Being able to make several decisions according to your own situation is naturally the more the better.

4. Squat lifts on the front, back, left and right steps

Use elastic rope or jump to assist. Step on the rope with both feet, step forward and backward, then squat down so that the thigh roots and calves of the front and rear feet are 90 degrees. Hold this position for a few seconds, then do it on the other side.

5. Golden Rooster Independence

Find a chair and hold the backrest, with one foot standing straight and the other foot bending and stretching backwards in midair. After 2 seconds, learn to let go. Repeat this position 10 to 15 times, and then change your feet before doing it.