The encyclopedia tells all about how to eat mulberries.

Mulberry-Wikipedia says that mulberry (sāng shèn), also known as mulberry and jujube, is one of the fruits that people often eat because its juice is very sweet. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Harvest, wash, remove impurities, dry in the sun or steam slightly when the fruit is ripe every April-June.

As early as more than two thousand years ago, Mulberry was the imperial tonic of Emperor China. Mulberry is also called "folk sacred fruit" because of its special growth environment, which has the characteristics of natural growth and no pollution. Modern research has confirmed that mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and its nutrition is 5-6 times that of apples and 4 times that of grapes. It has many functions and is praised as "the best health fruit in 2 1 century" by the medical community. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.

Mulberry can be eaten and used as medicine. Chinese medicine believes that mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians, which is a good fruit for nourishing and strengthening the heart and improving intelligence. It has the effects of nourishing blood, nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, etc. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature gray hair, thirst and dry stool caused by deficiency of yin blood.

Nutritional Efficacy Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, whitening and blackening hair, and delaying aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has the function of promoting immunity. Mulberry can increase spleen weight, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of promoting fluid production, quenching thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat. Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention. Suitable for people and adults. It is more suitable for women, middle-aged and elderly people and those who overuse their eyes. 20-30 capsules (30-50g) a day. Men should eat more mulberries first, so as to tonify liver and kidney.

Traditional Chinese medicine believes that the liver controls blood storage and the kidney controls marrow production, which is the basis of personal energy storage. Mulberry tastes sweet and cold, and has the effect of nourishing liver and kidney. Male friends should pay attention: from the perspective of Chinese medicine, it is best not to tonify the kidney casually for people with sexual dysfunction and mixed constitution of cold and heat, otherwise it will make up for the deficiency. Mulberry juice can be drunk in summer, which can not only supplement physical strength, but also improve the quality of sexual life.

Benefit 2. Improve "reproductive sub-health"

Inheriting future generations is a major task in life! 50% infertility is attributed to the decline of male semen quality. Mulberry can improve this "reproductive sub-health" and is an important component of many prescriptions for azoospermia. Therefore, male friends can eat more mulberries.

Benefit three. Other influences

Of course, mulberry has many functions besides the above two benefits. Promoting fluid production and moistening intestines, clearing liver and improving eyesight, calming nerves and nourishing blood, blackening hair, etc. are all the effects of mulberry; Modern medicine has also found that Mulberry has health care functions such as regulating immunity, promoting the growth of hematopoietic cells, resisting mutation, anti-aging, lowering blood sugar, lowering blood fat and protecting liver. Mulberry contains glucose, fructose, tannin, malic acid, rutin, anthocyanin, carotene, nicotinic acid, linoleic acid, vitamin B, vitamin C, mucus, anthocyanin and calcium. Mulberry leaves contain a lot of carotene and tannin. Mulberry bark contains reducing sugar, pentosan and galactose anhydride. Mature mulberry contains glucose, cane pith, succinic acid, tartaric acid, vitamin B 1, B2, C, nicotinic acid, pigment and so on. Immature mulberry contains cyanic acid.