Often eat boiled peanuts, ok? What are the benefits to the human body?

Boiled peanuts can be called cheese in crops. Eating boiled peanuts is more nutritious than eating raw peanuts or fried peanuts. A study in Alabama shows that cooked peanuts contain more antioxidants than raw peanuts or fried peanuts. Antioxidants can prevent cancer, heart disease and chronic diseases, which is beneficial to human health. The researchers divided the peanuts bought in the market into several portions, boiled with and without shells, and then measured the nutritional components of each portion. It is found that if peanuts are cooked together with shells, peanuts will absorb some antioxidants in the shells during cooking, so they are more nutritious than peanuts cooked without shells. Chinese medicine believes that peanuts are sweet and flat, and have the functions of strengthening the body resistance, strengthening the spleen and regulating the stomach, moistening the lungs and resolving phlegm, and producing blood and milk ... So, if you are a sister with weak body, dim complexion, insufficient milk and constipation, eat more boiled peanuts.