Can loofah and eggs be eaten together

Scrambled eggs with loofah is the most common way to eat loofah, with light nutrition, bright color and delicious taste. The combination of towel gourd and eggs can play the roles of clearing away heat and toxic materials, nourishing yin and moistening dryness, nourishing blood and promoting lactation. Fried eggs with loofah, egg soup with loofah and other dishes are very suitable for lying-in women and lactating mothers.

Fried eggs with loofah should be fried with loofah first, and then put the eggs, otherwise the eggs will be old and not delicious.

Luffa is green, tender, crisp and sweet, and it is a vegetable in summer and autumn. Luffa has high nutritional value and contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C and other nutrients.

The eggs laid by the hen. Rich in cholesterol and nutrition, an egg weighs about 50g, contains 6-7g of protein and 5-6g of fat. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by human body.

Extended data:

Many ways to eat eggs:

1. Beat the egg drop soup: Add a few drops of vinegar when the soup is boiling, and the egg drop juice will look beautiful when it enters the water.

2. Steamed egg custard: The key to steaming egg custard is how to stir the egg liquid. Generally speaking, if the temperature is below 20℃, it takes a long time to stir the eggs (about 5 minutes), so that the steamed eggs have a good effect, and holes of different sizes can not be seen by the naked eye; If the temperature is above 20℃, the time should be shorter.

3. Boiled eggs: The key to this practice is to master the cooking time, which is usually 8 minutes to 10 minutes. If the cooking time is short, protein cannot be completely released, and it is not easy to digest and absorb. If cooked for a long time, the structure of protein becomes tight from loose, and it is not easy to be digested and absorbed.

References:

Baidu encyclopedia-scrambled eggs with loofah