You should sweat more in summer. The advantage of sweating is 10. After reading it, I turned off the air conditioner.

▲ It is healthiest to sweat more in summer.

Old people often say, "If you don't sweat in dog days, you will get old when you get sick." You should sweat more in summer.

There is also an old saying that there is no stove in winter and no fan in summer. It means, don't be too close to the stove in winter, otherwise it will disturb the sun be the spirit. Don't fan the wind all the time in summer, let your body sweat naturally.

People should conform to nature, accept the stimulation of cold in winter, experience the feeling of hot in summer, and make the body sweat more. Now all the places we go in summer are air conditioners, and most people stay in heating rooms in winter. If we live too comfortably, our health will naturally go wrong.

Leng Xia fever in winter is a natural law, and the most important thing for health preservation is to conform to the four seasons. However, modern people's lives are like vegetables out of season, which are warm in winter and cool in summer. Everyone knows that this kind of food is not delicious, so it can be seen that such an "anti-seasonal" lifestyle can't shape a healthy figure. So let yourself sweat in summer, and your body will be happy.

0 1 detoxification and cancer prevention

Sweating is the best way to detoxify and prevent cancer. Maybe you don't believe it. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.

For example, marathon runners rarely get cancer because lead, mercury and arsenic, the main cancer culprits in their bodies, are excreted through sweating. A marathon runner's sweat contains 20 times as much lead as normal people. It is not enough for us to drink water to detoxify. It can be seen that sweating is very helpful for expelling toxins and preventing cancer.

02 runfu skin care

The reason why people in summer sweat easily is because the outside temperature is high, and in order to maintain a constant temperature, the human body constantly sweats and dissipates heat. Because the process of sweating is to discharge sweat from pores, the oil and impurities secreted by the human body surface will also be discharged together. Therefore, sweating more in summer also helps to protect the skin on the body surface and moisturize the skin.

Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often have acne on their faces and backs, which is caused by unclean skin pores and clogged pores. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will be reduced.

Lose weight and prevent chronic diseases

In addition, sweating can also consume excess energy of the body, which helps to promote the decomposition of fat and has a certain weight loss effect. There is less fat in the body and blood vessels, and chronic diseases such as natural hypertension, hyperlipidemia and cardiovascular diseases will also be reduced and improved.

In summer, cells will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical condition and preventing chronic diseases such as "three highs".

04 improve immunity

Sweating more in summer has another amazing benefit, which is to improve the body's immunity. Many people often eat some health products in order to improve their immunity. Some health care products contain unknown ingredients, while others contain hormones that inhibit the immune system.

The best way is to sweat through science. Studies have found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, your body will sweat slightly, and if you persist for a long time, your immunity will be enhanced.

Promote digestion

Summer often leads to loss of appetite and indigestion. At this time, the best way to promote digestion is to sweat through exercise. Because sweating will accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion.

Especially for people with constipation, sweating through exercise is also very helpful to relieve constipation.

06 enhance memory

Sweating can also make human cells in a vigorous state, maintain mental concentration, enhance memory and make the brain more energetic.

In addition, studies have confirmed that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.

Stabilize blood pressure

Exercise and sweating help to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is the best way to prevent hypertension.

Protect bones

We all know that many people are prone to osteoporosis when they get old, because of the loss of calcium in their bodies. So how to effectively prevent the loss of calcium? A simple and effective way is to exercise and sweat. Sweating is beneficial to the effective retention of calcium, preventing calcium from being excreted with urine and preventing osteoporosis.

09 prevention of stones

The formation of stones is mainly due to the crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, thus preventing the formation of stones.

10 to prevent colds

Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. The research results published in Proceedings of the National Academy of Sciences 20 13 show that dermatan can effectively fight tuberculosis and other bacteria. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in slightly acidic sweat.

People sweat in two ways: active sweating and passive sweating.

Active sweating: Active sweating mainly depends on exercise, which accelerates human metabolism and promotes energy consumption. Such as brisk walking, jogging, etc.

Passive sweating: passive sweating promotes human sweating through the thermal environment, which consumes less and is suitable for people who are not suitable for exercise. Such as foot bath, steam, sauna, etc.

Chinese medicine pays attention to "sweating is valuable", which means that sweating during exercise is the most valuable because it is deep sweating. We usually "sauna" or sweat because of high temperature is shallow sweating. Compared with shallow sweating, deep sweating is more conducive to the discharge of toxins and the stretching of yang in the body, so you may wish to participate in some exercises in summer to make your body sweat moderately.

Therefore, sweating in summer is a natural way of health care given to us by God. Don't sweat when you should, and the medical expenses will be tens of millions. Get out of the air-conditioned room properly in summer and let yourself sweat.