Can't red dates be eaten with sea crabs, animal livers and milk?

This statement is incorrect. In the theory of nutrition and food safety, there is no such thing as cannibalism. So far, no cases and related reports of food poisoning have been found. The death caused by food is probably accidental coincidence, and then it is infinitely exaggerated by some reports, such as food poisoning or food allergy, which is not caused by toxic substances produced by food and food reaction.

In addition to rumors that eating red dates by sea crabs will cause cold and heat diseases, some people say that arsenic (arsenic trioxide) will be produced? If so, you must eat at least 40 kilograms of sea crabs at a time to get poisoned.

In addition, eating with animal liver will destroy vitamins. Jujube mainly contains vitamin C and β-carotene, and liver mainly contains vitamin A and vitamin B2. Obviously, these vitamins will not destroy each other. It is understandable to say that animal liver cholesterol is high and consumption is restricted.

Finally, talk about the problem that eating red dates and milk together will affect the absorption of protein. Vitamin C will coagulate protein in milk, making it difficult to absorb? The flocculation of vitamin C and protein requires acidic environment and high dosage. Even if the conditions are met, it will not affect the digestion and absorption in the stomach.

Jujube is nutritious, so it is easy to eat?

For jujube, fresh jujube contains relatively more carotene, vitamin C, potassium and magnesium, while dried jujube contains more carotene, potassium and magnesium.

First, both fresh and dried dates have unbalanced nutrition, with high and low nutritional components, while protein and calcium have few nutritional components and are not rich; Moreover, related experiments have also proved that cannibalism does not exist. How can we blame jujube for cannibalism?

Is eating red dates really taboo?

For fresh dates, the content of vitamin C is relatively high. Every 100g contains 243mg of vitamin. Eating one or two jujubes a day can meet the needs of vitamin C for one day, and the daily intake should not exceed 1 kg.

As for dried jujube, it contains high potassium and sugar, and it is not suitable for patients with diabetes and hyperkalemia to consume more than 50g per day. As for whether it can be eaten with seafood, it can be eaten completely without polluting the taste and ingredients.

Generally speaking, if the word "fatal match" appears in this article, everyone should be vigilant and contact their own diet. Many so-called "foodies" are the ingredients that you often match every day. No matter what you eat, the most important thing is to ensure that the ingredients are fresh and hygienic, avoid foods that you are allergic to, and then eat a balanced diet to be healthy.