What is the menu content of Dr. Qiu's 2 1 day diet?

2 1 day diet is a method to lose weight by controlling the weight, type and time of diet without relying on drug exercise.

Three days before the first stage, insist on drinking only honey water for every meal. Hold on.

In the second stage, you can eat it from the fourth day to the seventh day. For breakfast, eggs, apples and a small amount of boiled vegetables, for dinner 1 serving of laver, egg and flower soup, and eating apples in the morning are the best absorption methods. Fiber and sugar are easier to absorb and can enhance metabolism. Drinking this soup at night can excrete fat.

The third stage, from the eighth day to 10, breakfast is egg 2 and soybean milk, Chinese food is vegetables and apples, and in the afternoon, a few cherry tomatoes are added, and dinner is a bowl of kelp seaweed egg soup and apples or chamomile. In the fourth stage, from day 1 1 to day 16, you should have a cup of milk oatmeal for breakfast, a green vegetable for Chinese food, dinner 1 apple, 1 laver egg soup, and you must stick to losing weight.

Weight loss method:

1, diet, to control the amount of food per meal, the most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important thing. Finally, put an electronic scale at home and measure your weight once a week.

2, exercise diet, exercise diet pays attention to scientific and persistent exercise methods, get up early in the morning, and then exercise your bones and muscles first. When the whole body begins to show signs of fever, you can start running now When running, it is not suitable for striding, nor for running, but for jogging, because jogging can consume the fat left in your body for a long time.

3, auxiliary diet, auxiliary diet is to drink diet pills, eat diet capsules and so on. This is a fast way to lose weight, because after taking the medicine, you will feel uncomfortable and have to go to the toilet. However, some manufacturers guarantee drugs, otherwise buying a diet drug casually will not only fail to achieve the purpose of losing weight, but will have serious side effects.

4, Chinese medicine massage to lose weight, Chinese medicine knows the role of acupuncture points and various acupuncture points like the palm of his hand, so regular massage can achieve the effect of losing weight. Of course, when choosing to lose weight, you must be optimistic about the business license of the other party. After all, losing weight is safe. Don't go to an informal place for weight loss massage.

Refer to the above content: Baidu Encyclopedia-Diet Diet.