What should pregnant women have a toothache eat?

Toothache is very disturbing to people's lives. For pregnant women, toothache not only affects their own lives, but also affects the health of the fetus. Therefore, in the usual diet, we should pay attention to eating some foods that can relieve toothache as soon as possible. This article will introduce what pregnant women have a toothache eats and recommend some recipes that can help him recover.

Pregnant women have a toothache's pregnancy is a happy thing, but the expectant mother's feelings during pregnancy are also mixed. Toothache is a painful experience that most pregnant women have had. What if pregnant women have a toothache dies? In addition to seeking medical attention in time, we need to start with our daily eating habits, try to eat light food and avoid all kinds of spicy and greasy food.

1, rich in vitamins and protein food.

Foods rich in vitamins and protein will provide pregnant women with all kinds of energy they need. After supplementing this energy, pregnant women will not only become healthier, but also provide enough nutrition for the fetus in the body to make the baby grow healthier and more lovely. The content of these nutrients in fresh vegetables, fruits, milk, lean meat and other foods is higher than other foods, so pregnant women can eat more of these foods to supplement energy in their daily lives.

Step 2: light food

Pregnant women have a toothache is sometimes caused by excessive internal heat. At this time, pregnant women should eat more light food to help the body reduce fire and relieve the symptoms of toothache. Common light foods for reducing internal heat are cucumber, bitter gourd and tomato. These foods all have the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and the meat is crisp and tender, with plenty of juice, which has the effect of promoting fluid production and quenching thirst. Therefore, it is very good for pregnant women to eat more of these foods to treat toothache.

3. Liquid food such as nutrition porridge and thick soup.

Toothache can seriously affect pregnant women's eating. Because when the toothache is severe, it hurts every time I chew it, and I can't eat anything at all. At this time, in order to ensure the normal nutritional intake of pregnant women, so as not to affect the normal growth of the fetus, pregnant women had better eat some liquid foods such as nutrition porridge or thick soup to supplement the nutrition needed by the body. Preserved egg lean meat porridge, oyster sauce lean meat porridge and salted egg oyster porridge are all good choices.

What fruit does pregnant women have a toothache eat? Eating fruit can help pregnant women to supplement all kinds of vitamins needed by the body and enhance immunity and resistance. So pregnant women should eat more fruits. There are many kinds of fruits. What fruit should pregnant women have a toothache eat to make her toothache better? Today, I sorted out some common fruits that are good for toothache.

1 Apple

Apples are usually called memory fruits or educational fruits. Apple's nutrients are soluble and easily absorbed by the human body. At the same time, it is rich in trace elements such as zinc and vitamins, which is many times that of ordinary fruits. It has good preventive and adjuvant therapeutic effects on toothache. At the same time, the contents of polyphenols, flavonoids, natural chemical antioxidants and a lot of crude fiber in apples are many times higher than those in ordinary fruits, which has a good promotion effect on the development of hippocampus at the edge of fetal cerebral cortex in pregnant women and is beneficial to fetal memory.

Step 2: bananas

Bananas are rich in starch and have the functions of clearing away heat, moistening intestines and reducing fire. So it is most suitable for people who are hot and dry. Pregnant women getting angry can also cause toothache, so pregnant women can add bananas to their daily diet to help reduce getting angry. At the same time, bananas are rich in potassium and folic acid. The storage of folic acid, folinic acid and vitamin B6 is the key substance to ensure the normal development of fetal neural tube in pregnant women and avoid anencephaly and spina bifida.

3. Citrus fruit trees

Citrus is also a kind of fruit with rich nutrition and treasure all over. Citrus juice contains citric acid, amino acids, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It is a kind of fruit that pregnant women must eat during pregnancy. Vitamin C, vitamin A, and vitamin B 1 in the sentence all have auxiliary therapeutic effects on pregnant women have a toothache, so pregnant women have a toothache can eat more oranges.

What kind of porridge does pregnant women have a toothache drink? Toothache will make her gums swell and her face swell. Many pregnant women have a toothache can't eat at all, but the fetus in pregnant women needs to absorb all kinds of nutrients normally, otherwise it will affect the normal development of the fetus. At this time, drinking some porridge is undoubtedly the best choice for pregnant women. Porridge can not only help pregnant women to supplement the nutrition they need, but also ensure the normal development of the fetus. Here are some kinds of porridge for pregnant women have a toothache to drink.

1, lean porridge in oyster sauce

Thin porridge with oyster sauce refers to porridge made of oyster sauce, salted lean meat and rice. This kind of porridge has the effects of clearing away heat and reducing fire and appetizing. Can effectively prevent and treat toothache of pregnant women, and has a certain curative effect on poor appetite of pregnant women caused by toothache, which can make pregnant women have a big appetite. The specific method of lean porridge with oyster sauce is as follows: firstly, prepare 100g oyster sauce, 2 preserved eggs, 100g salty lean pork, a proper amount of rice and onion ginger, then cut the oyster sauce in half, shred the lean meat and ginger, and finally wash the rice and put it in a pot with good water to cook as usual until the rice boils.

2. Salted egg oyster porridge

Salted egg oyster porridge is made of salted duck eggs and oysters, which has the functions of nourishing liver and kidney, nourishing heart and calming nerves. Pregnant women have a toothache's porridge also has a good effect. The specific method of dried porridge with salted eggs and oyster sauce is as follows: firstly, prepare two salted duck eggs, 100g oyster and 100g japonica rice, shell the duck eggs, then wash the oysters, add water to boil for about 20 minutes, remove the residue of the oysters and leave oyster sauce, and finally put the shelled duck eggs, oyster sauce and japonica rice into a pot and boil with water to make porridge.

What soup does pregnant women have a toothache drink? Pregnant women should eat more light nutrition. Foods high in vitamins and protein, such as milk, eggs and bean products, are suitable foods. Pregnant women should eat less spicy and greasy food. As a nutritious light food, soup is especially suitable for pregnant women, especially those with stomatitis and toothache. Drinking more soup rich in vitamins is beneficial to the rapid cure of toothache and other diseases.

1, pork liver and tomato soup

Pig liver is rich in iron, which helps pregnant women to replenish blood. Tomatoes contain many vitamins. Cooking soup with tomatoes and pig liver can help pig liver release more iron, and pig liver and tomatoes are more nutritious. The specific method of the thick soup of pork liver and tomato is as follows: firstly, two tomatoes are washed, then scalded with hot water, peeled and cut into small pieces for later use, then the pork liver is washed, sliced, put in a container and marinated with shredded ginger, cooking wine and onion for 20 minutes, then put the prepared small tomatoes in a pot and stir-fry with half a tablespoon of sugar, stir-fry repeatedly until the tomatoes are sandy and paste, and pour a large bowl of water. After boiling, cover the lid and simmer for about 20 minutes to form tomato soup. Finally, add chicken essence and salt to the pot to taste, add pork liver fire until the color of pork liver turns white, and finally sprinkle chopped green onion to make soup.

2. Fresh ginger and loofah soup

Fresh ginger and towel gourd soup has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain, and can effectively treat gingival swelling and pain caused by toothache. Pregnant women have a toothache drinking fresh ginger and loofah soup can effectively relieve the discomfort caused by toothache. Fresh ginger and loofah soup is also very simple. Prepare100g of fresh ginger and 500g of loofah, then clean the fresh loofah and cut it into small pieces, clean the fresh ginger and cut it into small pieces, and finally put these materials into a pot and add water for 3 hours. As long as you drink it twice a day, your toothache will soon go away.

Toothache is not a trivial matter, especially for pregnant women. Because pregnant women can't take medicine or hang water casually for the normal development of the fetus during pregnancy, it is particularly important to ensure good health through food supplement. Here are some recipes suitable for pregnant women.

1, kiwi sago dew

Kiwi, as a sister in the fruit industry, has good nutritional value, especially the content of vitamin C and potassium ion is beyond the reach of other fruits. Kiwifruit Similu can help pregnant women accelerate digestion, diminish inflammation, reduce swelling and relieve toothache symptoms. The specific method is as follows: firstly, soak sago, peel kiwi fruit, cut it into pieces and squeeze it into juice, then boil a pot of water, then put sago into boiling water and keep stirring until sago becomes transparent, then pour off sago and rinse it with cold water; Thirdly, wash and peel a pear, cut a small round cover from the pear head, dig out the pulp in the middle of the pear to make a cup for later use, and finally put the kiwi fruit juice into sago and stir it evenly, and then put it into the pear cup.

2. Mung bean egg syrup

Mung bean and egg syrup has an excellent therapeutic effect on wind-heat toothache and red swelling and heat pain in the mouth. Pregnant women have a toothache can drink some, which will help the toothache disappear quickly. The specific method is as follows: firstly, prepare 100g mung beans, an egg and a proper amount of rock sugar; Secondly, mash the mung beans and wash them, put them in a pot, add appropriate amount of water and rock sugar, and cook them until they are cooked. Step 3, break the eggs into mung bean soup, stir well, and a bowl of mung bean egg paste will be ready. After the sugar water is cooled, drink it all at once for 2-3 days, and the toothache will gradually disappear.

Further reading: What does pregnant women have a toothache eat?