In economics, why should you eat seven points full?

"Eat seven points full" is the traditional health rule of traditional Chinese medicine.

Being full is killing health.

There is a record in Huangdi Neijing that "self-doubling of diet hurts the stomach". If you eat too much, it will increase the burden on your stomach, affect digestion and absorption, and easily lead to indigestion, bloating, diarrhea and other symptoms. If you are full for a long time, the overloaded stomach will be damaged like an aging machine, which will affect your health.

In addition, satiety can make blood gather in the stomach and intestines, causing ischemia in the brain and other parts of the body, which not only damages intelligence, but also easily induces cardiovascular and cerebrovascular diseases.

Health tips:/? p=396

Eating seven or eight points full is the correct dietary principle, but how to judge "seven or eight points full" and how to eat to achieve the purpose of controlling food intake?

Drinking soup before eating helps to reduce appetite, increase satiety and reduce food intake by about one third; At the same time, choosing fruits and vegetables with high cellulose content can also increase satiety and reduce food intake.

After food enters the stomach, it takes about 20 minutes to form a feeling of fullness in the brain, so if you eat too fast, your brain will be full when you feel full. The correct way is to chew slowly and stop immediately when you feel that you have eaten almost.

Overweight will kill health, and hunger will also bring health diseases. Therefore, eating seven points full is the most correct dietary principle.