Nucleic acid detection and location of 22 Macau International Marathon

The Macao Marathon was held as early as December, but the participants in the marathon need to be tested for nucleic acid. However, it should be noted that to test the date and address, you should first look at the relevant requirements and other information before taking part in this competition. Event detection

The "Galaxy Entertainment Macau International Marathon 22" sponsored by the Macao Sports Bureau and the Macau Athletics Association will be held on December 6th. On the morning of 24th, the Sports Bureau announced the arrangement of nucleic acid testing for the contestants. Participants must have a one-time novel coronavirus nucleic acid test before the competition, and the testing fee is not required to be paid.

Since the beginning of the novel coronavirus epidemic, the SAR government has taken a series of epidemic prevention measures at different stages and achieved good results. Under the normalization of epidemic prevention, the SAR Government will stick to the epidemic prevention strategy of "importing external defense and rebounding internal defense". During the preparation process, the organizing committee of the tournament has been paying close attention to the development of the epidemic situation, keeping in touch with the Health Bureau, and at the same time making arrangements and taking corresponding measures according to its suggestions and guidelines to ensure that the tournament can be held in a safe situation.

According to the epidemic prevention guidelines of the Health Bureau, participants are required to have a one-time novel coronavirus nucleic acid test before the competition. Therefore, the organizing committee of the competition, in coordination with the Health Bureau, has now made arrangements for the participants to conduct the pre-competition nucleic acid test:

1. The test date

is from November 3 to December 4, 22;

2. Testing place and time

From 1: to 19: at Bei 'an Passenger Terminal and from 9: to 18: at the Variety Hall;

3. Required materials

Participants must bring the registration receipt and identification documents used at the time of registration for testing according to the appointment time, and the relevant testing fees need not be paid. Participants who are not Macao residents should bring their passports with them when they go to the inspection if they do not use passports to register, such as foreign employee identification cards. Route map of Macao Marathon

(all horses)

(half horses)

(mini horses)

How to run the Macao Marathon schedule

-9 km

At first, this journey was the most difficult to control, probably because the crowd was too crowded or the mood fluctuated too much.

If you are not in a hurry, try to pay attention to your own pace and ignore those who pass by. Also, don't always stare at the GPS watch, because the rapid growth of the number of steps will make people flustered. Just remember your training performance and run with your feelings.

9-25km

At this time, you should find your position, and then run at the planned pace, so as to keep it as stable and continuous as possible. This time can be used to enjoy the roadside scenery, greet the supporters and enjoy the journey easily.

If you want to run faster, it is recommended to replenish some energy gel every 3 to 4 minutes to keep the carbohydrate at the peak.

25-35km

After entering the section of 25-3km, you can generally keep a steady pace even though you are tired. If you are moving at the established pace and feel that this state can be maintained until the sprint, remember not to accelerate casually and keep the pace-this is the only thing you have to do.

if you feel that you are in a very good state and want to stimulate your potential, you can speed up a little, but the smaller the change, the better. You know, once it exceeds the tolerable range, it is difficult to restore the original state.

At this time, the stomach may not want to work because of nervousness or fatigue, and the sight of energy gel and drinks will make you sick, but remember, you should replenish energy as planned, even if you only take a sip.

35km to the finish line

Congratulations, it's very close to the finish line. Your body is getting heavier and heavier, and you can barely keep moving mechanically by your brain's instructions. Although it is very painful, we should concentrate all our energy on running itself and use positive psychological hints to motivate ourselves to keep moving forward.

In the final sprint, those hints that are very effective in training may lose their effect, because your fatigue and emotions have reached the critical point. Therefore, we should seize all the sparks that can rekindle our fighting spirit.