The energetic morning exercises in Little Red Book collect 50 punch-in copybooks.

Little Red Book's energetic morning exercise punching copy (I) 1. Only exercise can dispel all kinds of doubts. -(Goethe)

The thin man's abdominal muscles are as meaningless as the fat woman's D chest.

If I have to add a time limit to my love of fitness, I hope it is: 10 thousand years!

Give you one or two sports hobbies and a healthy key!

5. Fitness is addictive! Sweat like rain! Sweat is the best cosmetic.

6. Boys love cleanliness, games and sports. They laugh very sunny and warm, and the pursuit of clothes is enough to make me fall in love.

7. Fitness may not lead to longevity, but it will definitely make you look younger.

8. Start running in the morning and make great strides in health; Take a walk in the evening and have a good time; Do exercises in the morning, relax and laugh more; Dancing in the evening, happiness enters the heart lake; Sing in the morning and be happy all day; Practice boxing at night and you'll be all right. Today is National Fitness Day, a healthy life.

9. The history of every athlete who won a gold medal is the development record of his success.

10. Don't give up too early. Work hard where no one sees you, keep getting up early, keep studying, keep exercising, and try to meet a better self.

1 1. As long as you don't go against your will, any experience is a fortune. It doesn't matter if you gain or lose. I am very happy, and I persisted until the fourth day of exercise. I hope to stick to it.

12. The face is born, but the figure is not.

13. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

14. cultivate the body of nature by the way of nature. —— (Ouyang Xiu)

15. Men who exercise to lose weight are not afraid of tanning or being chased by dogs. They don't have a big aunt, they are not afraid of getting smaller breasts, increasing muscle mass, and their basal metabolism is higher than that of women. So why are men fat?

16. Exercise regularly. Dumbbells and barbells are good instruments for exercising muscle endurance in the gym.

17. Harvest depends on labor and health depends on exercise.

Little Red Book's Vitality: Punching in Morning Exercises (Part II) 18. Age cannot stop you from pursuing your goals!

19. Look in the mirror more often and you will understand many things.

20. A sound spirit resides in a healthy body.

2 1.—— In physical education class, only people see if I insist or not, and no one cares about the sweat on my forehead.

22. Reading is to talk calmly with people without quality, and fitness is to let people without quality talk calmly with you.

23. Exercise and enjoy a healthy life; Outdoor sports, breathing fresh air; Life lies in exercise, and happiness comes from nature; Keep exercising every day, be in good spirits and smile every day.

24. I tried, and whether I succeeded or not, I don't regret it.

25. National Fitness Day, dancing fitness dance, full of energy; Singing fitness songs and flying high; It is wonderful to preach the way of fitness; Join the fitness ranks and stay healthy forever. May you be healthy and happy forever!

26. Exercise, fitness and relaxation need a stress-free place. If you want to put it in a room, don't choose too fancy wallpaper or color for wall decoration. White can expand the sense of space and relieve stress.

27. The biggest disadvantage of mediocre people is that they often feel better than others. Franklin

28. I will insist on taking a walk every day. Exercise makes me fat. Losing weight is too painful for me to do.

29. Stretch your legs and feel comfortable; Bend over and be full of energy; Stand tall and look good; Dance, always young. National Fitness Day, let's exercise together and stay healthy and young forever! Energetic, happy forever!

Dear yourself, one day, your achievements will be worthy of your suffering.

3 1. Every excellent person has a period of silence. During that time, I made a lot of efforts, endured loneliness and loneliness, and didn't complain. I can even be moved when I talk about it in the future.

There must be a balance between physical education and knowledge education. Sports should cultivate strong soldiers and let a sound spirit reside in a sound body.

33. You run, I walk and have fun in the gym. You play football, I throw the basketball and practice sports together. He sings, she dances, sings and dances together. The whole people participate in fitness and keep fit. National Fitness Day: I wish everyone healthy, happy and colorful!

34. Keep exercising and relax. Every day is full of blood and sunshine!

Morning exercises in the little red book (Part III) 35. Fat people have no way forward (money)! No matter how capable and kind, he is just a good fat man.

36. If women are not cruel to themselves, men will be cruel to women.

37. Going to bed early and getting up early is good for your health, and you can grow up with pigs! Exercise, exercise, fitness, fitness!

38. Wash the sweat from the gym, throw a mask and feel broken.

39. A man brought two crayfish so late, and the sweat in the gym was wasted these days.

40. Physical exercise is very important, and anticlimactic health is a taboo.

4 1. Develop sports and enhance people's physique.

42. Abdominal muscles are not difficult to practice, but not difficult!

No matter what happens, I will live, because I want to finish what I want to do!

44. Health is golden, health is right, health is happiness and health is the future.

45. Are you tired? Just tired. Comfort is a matter for the dead.

46. Although giving up won't kill you, you won't give up even if you die!

47. Health is like the water in a well. Only when the well is dry, the water is precious.

48. Survival is heaven, giving up is hell!

49. What is subtracted is not obesity, but loneliness; What has increased is not confidence, but cash.

50. The measure of a person's strength depends on his self-control. -Dante

Exquisite women use the morning time to exercise, and punch cards are common.

Exquisite women use the morning time to exercise. Clock-in copy 1 1. Insist on making exercise a habit.

There is no shortcut to fitness. If you think it is important for you to take shortcuts, you are a weak force.

Life is beautiful, and physical exercise is interesting.

4. Flowing water gives you a beautiful scenery, and exercise also gives you a healthy life.

Only exercise can dispel all kinds of doubts. -(Goethe)

6. Health comes from exercise, life comes from exercise, and you should exercise everything you want.

Dear yourself, one day, your achievements will be worthy of your suffering.

8. Health is the condition of intelligence and the secret of happiness.

9. Exercise regularly. Dumbbells and barbells are good instruments for exercising muscle endurance in the gym.

10. Loving sports, games and athletes means loving life.

1 1. Fitness may not live longer, but it will definitely make you look younger.

12. Reading is to the mind what exercise is to the body.

13. Stand still, you will always be an audience.

14. Exercise can replace drugs, but all drugs can't replace exercise. -(French physician-Tissou)

15. Jordan: I can accept failure, but I will never give up loving sports, games and athletes, that is, loving life.

16. A thin life may not die, but a fat life cannot move.

17. Pack up and go to the gym. Only by persisting in exercise can you maintain your physical fitness.

Exquisite women use the morning time to exercise. Punch copybook 2 18. She passed quickly and became angry and upset.

19. The measure of a person's strength depends on his self-control. -Dante

In our country of working people, we need millions of people who are strong, strong-willed, fearless, energetic and persistent. -(Lenin)

2 1. Exercise from now on, why wait for the Ming Dynasty.

22. Go home after sweating like rain.

23. It is painful to shape yourself, but in the end you can gain a better self.

24. Participate in national fitness and enjoy a happy life!

25. Going to bed early and getting up early is good for your health, and you can grow up with pigs! Exercise, exercise, fitness, fitness!

26. Reach the peak, see the world and be broad-minded; Stride, run and fly in small steps; Stretch your arms, kick your calves and relax the meridians; Shake it gently and swing it slowly, and it feels very comfortable. National Fitness Day, I wish you exercise and be healthy forever!

27. Survival is heaven, giving up is hell!

28. This is a cruel society. Don't think you have real skills. Appearance is more important.

29. Happy sports, happy life!

30. Life is exercise, and people's life is exercise. -(lev tolstoy)

3 1. Harvest depends on hard work, and good health depends on exercise.

There must be a balance between physical education and knowledge education. Sports should cultivate strong soldiers and let a sound spirit reside in a sound body.

33. A man brought two crayfish so late, and the sweat in the gym was wasted these days.

34. Exercise every day, pull ligaments with push-ups, drink plenty of water, eat regularly (nourish the stomach), wash your nose with normal saline, go to bed early and get up early.

Exquisite women use the morning time to exercise. Since there is no handsome appearance, try to have an animal-like figure!

36. Don't just dream about losing weight without trying!

37. No matter how slow you run, you are always faster than those sitting on the sofa!

38. The highest achievement comes from self-discipline. -Kōnosuke Matsushita.

39. It feels good to sweat. I insist on at least half an hour of exercise and reading every day.

40. Walk around the Happy Park to capture the fragrance of freedom; Exercise around the road to happiness and harvest health factors; Sing to the tall and straight green hills and play a dynamic beat. Today is National Fitness Day. Come and exercise, and keep your health by your side forever.

4 1. When you don't lose weight, you have to starve. If you are not cruel to yourself, others will be cruel to you.

42. Climb the Great Wall, enjoy the scenery and feel happy; Kick shuttlecock, relax your muscles and be energetic; Play Tai Chi, pay attention to health, and always be healthy; Exercise frequently, exercise more, and have no worries all your life. Today is National Fitness Day. Let's exercise happily.

43. A sound mind resides in a healthy body.

44. Let your bad habits die before you. Franklin

45. Optimism is the secret of mental health, and exercise is the magic weapon of fitness.

46. If you want to be strong, run! If you want to stay healthy, run!

47. A thousand turns, ten thousand turns, it is better to turn back than youth; Thousands are important, thousands are important, and sports are the most important.

48. National Fitness Day, dancing fitness dance, full of energy; Singing fitness songs and flying high; It is wonderful to preach the way of fitness; Join the fitness ranks and stay healthy forever. May you be healthy and happy forever!

49. I don't remember running for several years. I ran less than 200 this morning and was very tired. I haven't exercised for too long, and I'm rusty. Next, I must keep exercising and see my original self.

50. Health is the best friend and disease is the best enemy. Instead of crying for illness, it is better to add color to life through exercise and fitness.

Go out to play in the sun and punch in 50 sentences

Go out to play and bask in the baby's punch 1 1. I'm lucky to spend the rest of my life protecting you.

2. Lovely little girl, you are the darling of mom and dad, I hope you grow up healthily!

My years are warm because of you, and I am happy because of you.

I am looking forward to your appearance when you grow up.

My child, don't be timid, don't look back, take bold steps and move forward!

6. May you be the wind with white sails; I hope you are a boat, breaking the blue waves. Life smiles in front of you, take a brave step forward and embrace colorful life.

7. I think health and happiness are the two most important things in life. If they can transfer, I am willing to give you my share! Happy birthday!

8. Your cuteness is the best medicine to cure life.

9. I am grateful that my little baby came to my mother. My mother will try her best to accompany me with the love of her life.

10. A memorable day, baby, the world is better because of you!

1 1. I had a baby, fed it, stayed up all night, and my love was endless.

12. Baby daughter, mom and dad love you!

13. Sigh how quickly a year passes. Mom and dad expect you to grow up healthily, be happy forever and love you.

14. Little pudding, what a sweet little cotton-padded jacket!

15. It was your arrival that lit up our lives and gave them new meaning.

16. Children, may you be healthy, happy and safe; I want to thank and praise God and pray silently for your wisdom.

17. We have all seen your sweat, your efforts and your progress, and we are happy in our hearts.

Go out to play and sunbathe your baby. No matter what festival it is, you are my most high-profile declaration.

19. Life is a profound book. Other people's notes can't replace your own understanding. May you find something and create something.

X years after I met you, my love for you only increased.

2 1. I am an angel when I sleep, and a devil when I wake up. I will always be my little baby.

22. I still think my daughter is pretty, so I can praise her for her beauty.

23. Children, parents are grateful. Thank god for giving us this healthy, smart and lovely little guy, which makes us know how to cherish it more.

24. You are mom's chocolate, smart, unforgettable and hardworking.

25. A perfect picture needs a brush to describe. No matter how difficult it is, it will be accompanied by my love.

26. You grow up in various ways, cute, cute, naughty and funny.

27. Iron eggs tanned black.

28. You will always be the reason why I love life.

29. Message to the baby: I wish the baby a healthy growth! Happy, happy! You must have a successful career in the future!

30. Look at each other day and night and never tire of throwing them away.

3 1. I was so sleepy that I couldn't open my eyes, but I still insisted on listening to the whole story.

32. Record every unrepeatable moment in your life.

33. I have heard thousands of words about perfection, but they are not as cute as you are.

34. I will make your life safe and smooth.

Go out to play and bask in the baby. Draw the baby into the fairy tale world and sun the baby to a new height ~ Do you like it?

36. Sometimes, her innocence, crystal clear and pure are touching. She has her sacred logic and intelligence, and has a unique perspective on the world belonging to children; There are children's happiness and children's troubles.

37. Hold you tenderly, as if holding the whole world.

38. You are the endless hope of parents.

39. Children are natural performers.

40. Today's cuteness has been signed for.

4 1. There are always a few moments that make you feel that life is gentle and lovely.

Come on, baby! Tomorrow you will be mother's pride!

43. My dad is really younger than me, with all kinds of cute little skirts and princess style, and he can match dolls better than me. It's really a pity that he is a man.

44. I don't know what made me so happy, so I lay down with a smile.

45. Mom and Dad's two hearts add up to wings. We will escort you with all our love. No matter how long the world is, may your dreams fly everywhere!

46.does my baby look like me? Don't just praise ta, praise me for being the most beautiful!

47. Baby, you know, my mother has changed a lot because of you. My mother has become very strong and fragile!

48. Step into the gentle X-moon with a little cuteness.

49. In the future, I will grow up with you and you will grow old with me.

50. Women are weak, but they are as strong as their mothers. Being short and fat like me can protect you.

In winter, the wind blows the leaves, and the copy is clean and cured.

The copywriting that leaves in the winter wind is clean and cured. Although it is already a cold day, the sun is warm and the breeze is blowing gently. The wintersweet in the garden is inferior because there is no ice and snow, but the roses are still warm and charming.

I stood under the bauhinia tree, listening to the sound of rain and watching the desolation of winter rain.

This winter, I will accompany you! Love yourself even if you have too much life.

The sky is as blue as washing, and the bright sunshine shoots down from the dense gaps of pine needles, forming bundles of thick beams of light, illuminating the shade trees fluttering with the mist like gauze.

In winter in my hometown, the weather is extremely cold. Every time I go out, my parents always protect me. You can catch your breath after rushing through the heavy encirclement. You can still see it. Throughout the winter, the northwest wind blows almost every day, and staying indoors sounds like a wolf howling, which is frightening. This winter, I really answered that sentence: dripping into ice, breathing into frost.

6. Winter rain is probably the most grievance all the year round.

7. Winter is like a magician. It decorated the whole world with the prop of "snow". Snow fell on the ground, like a silvery white carpet on the ground; Falling on the roof is like covering the roof with a thick quilt; Falling on the branches, as if inlaid with beautiful silver bars; Fall on children, like dancing elves. Under the sunlight, it is particularly dazzling.

8. Sunny day is a good day to meet, and snowy day is a good day to miss.

9. In the winter morning, the sky is full of fog, so you can't see anyone after a few steps. Crows don't crow on poplars, but Bai Shu hangs down.

10. Silent and pure innocence is often more touching than words.

1 1. Don't blame your friends for not giving you a hug when you are lost, or encourage you to get used to loneliness.

12. Without snow, there is no color in winter, no soul in winter, and no feelings in winter.

13. Snowflakes dance like beautiful jade butterflies, like drunkenness, like blown dandelions, like flying, like small white flowers given by angels, scattered and gathered, fluttering leisurely and gently Ying Ying, which is undoubtedly a masterpiece of the earth!

14. The weather is gloomy, and the sky is thick and low gray-yellow turbid clouds. The northeast wind roared and ran wildly in the wilderness. It seems to be holding a sword, which can pierce a tight leather coat, not to mention the exposed face, and it is scratched again and again, and the pain is unbearable.

15. Winter comes before you, but if you come, it's nothing.

16. When parents arrive in winter, the children come to pay homage to their filial piety, give their parents a blue coat to help them keep out the cold, and give their mother a big cotton-padded jacket. Wish you good health, say hello to your parents and have a good mood!

17. I have experienced many spring, summer, autumn and winter, watched many joys and sorrows, and understood how many things change. In the time I catch up, some injuries and some pains are the helplessness of my life. Those memories that I can't erase have gone and come back, and then gradually dispersed. When life is getting old and time is getting less and less, I always look for unknown comfort over and over again in the repeated life. What kind of result is the final possession? Who knows? In the confused days, the only thing I can do is to gently ask myself, what else do you need?

In winter, fallen leaves are cleaned and cured as copywriters. Chapter II 18. Remember what should be remembered and forget what should be forgotten. Change what can be changed and accept what cannot be changed.

19. It's winter. I should go shopping when I open my closet. When I opened my wallet, I was young and not cold.

20. Winter is coming, the north wind is whistling and the wind is biting. The trees are bare, the grass is covered and turned yellow, people are shivering in the cold wind, and there is a desolate scene everywhere. You may say that winter is not good at all, but I don't think so.

2 1. Summer and winter come, winter and autumn harvest, I hope we have a long time.

22. I will accompany you for the New Year this winter and write down your New Year's wishes!

23. The sudden first snow, the winter sun seems to have narrowed the distance with people, which is particularly clear and dazzling. But the temperature of the sun seems to be cooled by snow and ice, so it can't be heated.

24. In Harbin in winter, it is the ice and snow festival, the earth is frozen and white steam is floating.

25. Winter rain drops on the eaves and condenses into ice with the cold current in the middle of the night, giving birth to new life.

26. Don't learn to run away when it's time to run.

27. Whenever winter comes, my hand is almost the strongest reflection. The original smooth and delicate hand was ruthlessly scarred by the cold wind in winter. Every time I see my hands, I can't help cursing this damn winter. I don't know how many people laugh at my swollen hands like steamed bread. To make matters worse, my hand began to crack, and my skin seemed to be torn by my hand, which made people laugh and say that I had to endure the pain it brought me. The heartbreaking pain makes me want to cut off my hand. And all this is caused by winter.

28. When it first snows, the snowflakes are usually small and not dense. For example, catkins float gently with the wind. The wind is blowing harder and harder, the snow is getting denser and the snow is getting bigger and bigger. Like a white net, you can't see anything far away.

29. Some people praise spring. It is said that everything is awake and full of vitality. Some people praise summer because it has the same emotion as fire. Some people praise autumn because they see its fruitful results. However, I praise winter. Although winter seems cruel, it is pregnant with new vitality and tenacity.

30. Winter is white in my eyes. After each heavy snow, a thin layer of snow, like a huge soft wool felt, covers the whole earth. Standing in the snow, it seems that I am in a legendary fairy tale world. I am the beautiful princess, enjoying the hazy beauty of winter. Winter is like a clean little girl, all white, wearing a white velvet hat, white velvet pants and a pair of white leather boots, just like a lovely white velvet ball. With chubby little hands, she directed snowflakes to fly to the earth to clean up the dirt there. Snowflakes obediently obey the command of winter, dancing their beautiful hexagonal bodies and falling on the earth. Just as she performed magic, the earth became more beautiful and moving.

3 1. The cold wind blows these poor vagrants mercilessly. People can't live in this frozen place.

32. Suddenly, a red sun rose head-on, emitting golden light, like golden stripes, driving away clouds.

33. In winter, the air turns cold; Send blessings and pass greetings. Prepare food, make holes, cut off fur, take a bath, hold the quilt in the hole, seal your mouth and cover your head. Have a good sleep and a good winter.

34. Standing at the window watching the winter season and listening to the singing, scenery and rhythm of the winter wind, who said that winter is a desolate season? In fact, winter is to accumulate strength in the cold wind and frost, and sing white and bright and winter perseverance in the rustling cold wind. There is an uncomfortable depression in the countryside in winter. The weeping willows in spring are a kind of lotus pond in "Seeds of Love" in summer, and the golden harvest in autumn is a kind of maturity. These are incredible expectations in winter. Perhaps, because natural selection is difficult to show their vitality in winter, it is not suppressed by the cold. It is the most tacit combination of a higher realm of life and everything.

In winter, fallen leaves are cleaned and cured as copywriters. 35. There are more opportunities when you face it coldly, and then talk about enthusiasm.

36. Winter is fine, too. There is gentle and unobtrusive sunshine during the day. In my spare time, I will invite friends to eat hot pot. Hiding in the warm bed at night, watching movies and playing mobile phones.

37. The snow in the evening is deeply cut, as if there are countless emotions, and it is as turbulent as the sea water, which can drown everything, and there is still a trace of nudity showing the head and tail. Snowflakes are colorful and crystal clear, like soldiers in battle, covered with silver armor, and like pieces of sailing.

I suggest that you like me. After all, it is so cold now, and I am so sweet and warm. Every day with me can be sweet and warm.

39. The autumn wind sent a letter, and I waited for you in the warm winter sun.

40. I really hope that the day will come soon when I eat baked sweet potatoes in the snow in thick cotton-padded clothes.

4 1. Several children are playing by the pool on campus, and the old people are sitting by the pool in groups of three, talking about the past and the present. The waves rippled, reflecting the surrounding lights. When I came to the bamboo forest in the north of the mountain, I saw them standing firmly on the grass. The north wind blew, and they shook their heads as if they were not afraid of this cold winter.

42. The weather is getting colder and colder. Keep adding clothes. Nothing to bask in the sun, the sky warms you, and it hangs on your face when you laugh. Warm wishes from cool weather. Good luck at work and happy every day!

43. On the flower bed, pieces of dead leaves fell on it and turned into bowls of sweet springs after the rain. Walking on Wu Tong Road, the ground is full of Wu Tong leaves, and the north wind is blowing. They scampered into the road like a group of naughty and lovely little people, and the north wind scampered around in my clothes.

44. The winter wind, like a brush, whitewashes the whole world. The ground is white and soft. Like covering the earth with a thick quilt; The children are playing happily in the snow, some are making snowmen and some are having snowball fights.

45. Happy people are always calculating how happy they are; Unhappy people are always calculating how painful they are.

46. Warm and quiet: warm the quilt in winter, fan the mat in summer, wait for sleep at night and pay your respects in the morning. It means serving your parents in all aspects.

47. The sky is gray, the wilderness is vast, the snow is falling, and the weather is cold; The wind is whistling, the rain is flying, the body is strong and the exercise is busy; Good friendship, keep in mind, pay attention to well-being in the cold winter; Blessing came, the phone rang, making you laugh and rippling in your heart; In winter, the temperature drops. May you be happy and healthy.

48. Winter has come, and I am with you, but the winter snow has melted and warmed Leng Yue.

49. If you want strawberries, you can ask me if I miss you.

50. Winter hasn't arrived yet, but it's freezing. The trees swayed in the wind, and the lowest temperature dropped below zero. Sleeping in bed at night, I heard the wind whistling outside, like a tiger roaring. The strong wind banged the windows of my house, which made it difficult for the old man to sleep. The noise is loud enough to wake the sleeping people. I also couldn't sleep for a long time, quietly listening to the wind whistling in the tiger ... It was a long time before I fell asleep in a daze.