False efforts almost ruined me.

I have been doing the right thing and making friends with time. Even the smallest change, multiplied by 365 days, will also have a qualitative leap, so don't underestimate the power of the moment, do something else, just give it to time. Simple things are not easy to do well!

Share 8 ways to improve efficiency:

1, make a daily study plan.

2. Focus on yourself and find the right way. If you have poor comprehension ability, spend more time, summarize more and answer more questions.

3, 3 minutes buffer time (3 minutes when distracted, listen to music for a day to recuperate, don't force yourself to continue learning).

4, 5+ 1+ 1 learning method (5 working days, a few days of indulgence on weekends, one day of summary).

5. Use fragmented time to improve yourself and develop skills.

6. Refuse to socialize ineffectively and enjoy being alone.

7. Don't rush for success, but be a long-term activist.

8. Self-discipline is freedom.

A manifestation of false efforts

1, bought an ipad and wanted to learn. As a result, I have been using it to catch up with plays, play games and learn things for two purposes. I studied for a while, played with my mobile phone for a while, downloaded the information, and exploded the hard disk, but I hardly opened it.

I seem to be working hard. I don't know why I'm trying. I have no goals or plans.

3. Say that you want to teach yourself, and then fish for three days and dry the net for two days.

4, learning things half-heartedly, and finally insisting on nothing.

5, go to the library to study, first take a photo with the bookcase background and send a circle of friends, and then I have been moved by the circle of friends and have no intention of learning.

6. I usually have a good habit of collecting many learning methods, learning dry goods and inspirational chicken soup in various subjects. But these things have been eating ash in my favorites and have never been opened.

7. Don't worry about learning for a day, it will rot after only 5 minutes.

8. Self-discipline software is downloaded a lot, but rarely opened.

9. In retaliation, I stayed up studying. I was listless in class the next day and didn't listen. The work was not finished on time.

10, I like watching chicken soup to motivate myself, but I don't need to change myself with practical actions.

1 1. Go home for two hours and start work at ten o'clock.

12, recite only the first ten pages of words, and give up when it is less than ten pages.

13, I signed up for a fitness yoga class. Although I went, I spent most of my time taking pictures, retouching pictures and making friends.

14, just want to stay in the comfort zone, like to waste time on simple things repeatedly.

15, I watched a bunch of courses, but I never did any exercises.

16, everything is hot for three minutes. If you want to do this today and that tomorrow, you can't learn anything well.

17, always complaining, failure will have many excuses, too difficult, too careless, bad luck.

18, seemingly busy all day, but doing nothing.

19, brush a lot of questions, but never read the questions wrong, and don't take the time to summarize.

20. blindly following other people's study plans and methods is actually not suitable for you at all, but you are still insisting.

2 1, things are easy to do, but difficult to give up directly.

22. I was suddenly beaten with chicken blood, only to remember that it was a one.

How to get rid of "fake efforts"

1, with clear objectives

Ambiguous goals can make us fall into self-satisfaction. What we need to understand is to break down the big goals into daily plans. For example, we want to lose 8 pounds a month, go to bed early and get up early, and speak fluent English, and these big goals are broken down into the degree that we can "finish at will" every day.

For example, today, I skipped 100 jumps, read a book with 10-20 pages, memorized five words, spent 10 minutes listening, and saved 100 yuan every month. If I insist on doing these seemingly trivial things, I can form many good habits and gradually replace bad habits.

Step 2 focus on one thing

Kazuo inamori said: "No matter what work, as long as we devote ourselves wholeheartedly, we will succeed." So once you start planning to do one thing, don't worry about other things, turn off the electronic products and put them out of sight, and your concentration will be greatly improved.

3. Strong execution.

If you want to work hard, do it now, don't wait until tomorrow. If you have a good learning method, use it now, not in your favorites. Planning is not tomorrow, planning is what I will do next second.

4. Make efforts a habit, not a three-minute fever.

There is no untroubled road, and there is no ungrateful flower. We ordinary people have limited abilities in this life, but our efforts are infinite and opportunities wait for no one. Please treat hard work as a habit, not a three-minute fever. Persistence is king. Behind everything you admire, others strive for it.

Seeing that others have made some achievements, I decided to find a way like chicken blood, but I often couldn't hold on for a day. Please remember that hard work is a sustainable process, and every once in a while hard work will only be counterproductive.

5. Less forms

Some people always like to engage in formalism when studying. They should set up their desks before studying, take notes with pens of different colors, and send friends circle when they have nothing to do after working overtime. I don't object to some forms of improving happiness, but think about it, do you spend too much time on forms? Real efforts don't need big publicity.

6. Time and effort

You have to admit that the length of time ≠ how much effort, don't use your own low-quality efforts to measure the results. On the surface, you have been studying all day, but in fact, you may spend most of your time fishing and chatting. Be brave, there is no shame in admitting it. Many people have this problem. It is the most important thing to know yourself early and change yourself. Make a good plan for each time period, improve work efficiency and study actively.

7. Don't take failure seriously.

We have to experience many failures in our life, and we want to gain a lot without working hard. Although we fail in the exam and will be rejected n times to find a job, failure does not prove that we can't. It can only prove that your method is wrong or your goal is wrong. In fact, there is nothing to be afraid of if you try again. How can I see the rainbow without experiencing wind and rain?

8. Do what you want to do and find love.

Hobbies can enrich your life. For example, painting, singing, practicing musical instruments and raising plants. As long as there is one thing in life that makes you feel fulfilled and enjoy life, you will have the motivation to learn. You don't need willpower.