Manifestations and conditioning methods of male yang deficiency

Yang deficiency constitution actually appears in many people. Especially for men, these men are afraid of cold, even in summer, so what about male yang deficiency? What is the performance of male yang deficiency?

Yang deficiency accounts for the largest proportion of all physical types, and cold hands and feet and fear of cold are the basic signs of Yang deficiency. At the same time, Yang deficiency constitution is also the constitution type that causes the most diseases among all constitutions. Below I will tell you about the performance and conditioning methods of male yang deficiency, hoping to help you.

Manifestation of male yang deficiency

Yang deficiency constitution is mainly manifested as fear of cold, and people with Yang deficiency constitution are afraid of cold, especially in the back and abdomen. In winter, their elbows are cold and their feet are cold. Many young men also have cold hands and feet, but if only the fingers and toes are cold or the cold does not exceed the wrists and ankles, it is not necessarily yang deficiency, which is related to blood deficiency, qi deficiency, qi stagnation and muscle weakness.

Nocturnal enuresis is common in yang deficiency constitution, and the urine is clear and white. When drinking water, it comes out directly through the intestine, lacking transpiration and gasification. Some people urinate frequently and have nocturia, but the amount is very small every time. It is not real urine, but spiritual guidance; People with yang deficiency tend to have sparse hair, dark eyes and dark lips; The common constitution of yang deficiency is that the tongue is fat and tender, and the pulse is heavy and thin.

Conditioning methods of male yang deficiency

1, psychological aftercare

People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.

2. Environmental adjustment

This kind of people have poor adaptability to changes in cold and summer, and when it turns cold a little, it feels unbearable. In summer, we should pay attention to replenishing yang. If we can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, we can greatly improve our ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.

3. Sports

Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events are physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.

4, diet aftercare

Eat more aphrodisiac foods, such as mutton, dog meat, venison and chicken. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.

5, drug health care

You can choose products that can strengthen yang, dispel cold and nourish liver and kidney. Commonly used drugs include velvet antler, seal kidney, gecko, Cordyceps sinensis, Morinda officinalis, Herba Epimedii, Rhizoma Curculiginis, Cistanchis Herba, Fructus Psoraleae, Juglandis, Eucommiae Cortex, Radix Dipsaci, Semen Cuscutae, etc. The finished product can be Jinkui Shenqi Pill, Gui You Pill and Quanlu Pill. Those with yang deficiency often take Guizhi Gancao decoction and cinnamon, and those with deficiency can add ginseng; If you are partial to spleen-yang deficiency, choose Lizhong Pill and become Fuzi Lizhong Pill; Jisheng Shenqi Pill can be used for patients with deficiency of both spleen and kidney.