Job decompression (positive energy sentence of job decompression)

Today, Xiaobian will share with you the knowledge of job decompression, and will also analyze and answer the positive energy sentences of job decompression. If you can solve the problem you want to know, pay attention to this website.

What methods do office workers have to relieve work pressure? What are the tips for workplace decompression?

What methods do office workers have to relieve work pressure? What are the tips for workplace decompression? The workplace is like a battlefield. Everyone is cautious in the workplace, afraid of being defeated. Because of this, many people feel stressed and often unstable at work. The persistence of this situation not only affects their work, but also affects their health. Through the following points, we can alleviate the stress and emotional instability in the workplace.

1, turn pressure into power

In the case of high pressure, the first thing we need to analyze is where does the pressure source come from? For most people in the workplace, the source of stress is usually related to leadership. If the leaders assign too many tasks, the time is tight, or the difficulty coefficient is too high, we will feel unbearable and under great pressure. In fact, when we look back on our past career, we also have many tasks, time is tight or difficult, but we don't necessarily feel too much pressure at these times.

2. Learn to seek resources to help relieve stress.

Stress is often caused by stiff shoulders at work. At my last job, there was a colleague next to me. He is very introverted and likes to work hard when encountering problems, so the whole person is often under great pressure. Later, our leader talked to him many times and told him not to fight alone when he encountered problems. We should learn to seek the help of resources. With help, the pressure may be much less.

3. Under pressure, we must learn psychological adjustment.

Of course, in some cases, the pressure of some jobs can not be easily solved by turning to other jobs. We may have to face the pressure ourselves. However, we cannot be overwhelmed by pressure. We must know how to adjust from a psychological point of view. Method 1: Speak. Talking with people is the simplest way to relieve stress, but it can be very effective. Once you say it, you can let go of a lot. Method 2: Transfer. Take out the pressure, especially when you encounter difficulties, pause for a while, handle other things well, and then go back to do what you just did when you are in a better mood. Maybe you have a new idea. Method 3: Improve thinking. The pressure may be because I don't have a pattern and I can't hold some people or things in my heart. We can cultivate self-cultivation and broaden our horizons, so that we can slowly accept more "pressure".

How to reduce work pressure

There is pressure when you go to work. If the pressure is too great, but it can't be released, it will do great harm to body and mind. Modern people, faced with great work pressure, must learn some ways to relax themselves to relieve all kinds of pressure.

Don't think about work when you are resting and spending time with your family. Do something that has nothing to do with work and can make you happy every day, and your mind is no longer full of work or troubles. This can increase positive energy for yourself.

Recall what you have always loved, or try to do something you yearn for but have never done. Don't turn those activities that can bring you happiness into tasks and burdens.

Look down on fame and fortune and strengthen physical and mental cultivation. All the pressure often comes from the pursuit of fame and fortune, which is imposed on the body through fame and fortune. If vanity is not so strong, people who see through fame and status will be selfless and broad-minded.

We must have a positive and correct understanding of stress. Proper pressure is also a kind of motivation. If you treat it negatively, even if you play with others and do sports, it is difficult to release the pressure and get out of the pressure circle.

Vent your dissatisfaction. When you have something to do, you can write to your close friends to express your worries and let the pressure be released. Spend a little time every day to calm yourself down and calm your mind. Keeping a diary is a good way.

Every once in a while, I have been to a different lifestyle for a few days. For example, travel every weekend and stay in a hotel; Or go to the countryside to visit relatives and friends; Or go to volunteer activities or something.

The work pressure is great. How to decompress?

The work pressure is great. How to decompress?

1. Regular exercise may be the most practical way to relieve stress. Doing 40 minutes of exercise can relieve stress for up to 3 hours, but taking a rest at the same time can only relax you for 20 minutes. Learn to sit still. Sit-in, as its name implies, requires one person to be quiet and the other person to sit. Isn't meditation a matter for monks and Taoists? What do ordinary people sit on? No, it has a good effect on meditation, which can reconcile thoughts, improve health and cultivate body and mind. Meditation is a very suitable way of practice for people in the workplace who have a fast pace of work and life.

2. Most Confucian scholars in Song and Ming Dynasties also paid attention to meditation. It is said that Mr. Yangming used to sit still and could not predict the future. Beginners in meditation have two biggest difficulties, one is crossing their legs, and the other is keeping their heads. Cross-legged is the basic skill of meditation. Practicing cross-legged, especially the transition from single dish to double dish, is quite painful for beginners, especially for the elderly, which requires some perseverance and perseverance. It's not easy to keep meaning. In a quiet place, ordinary people get lost or sleepy, and it is difficult to concentrate for a long time. If you don't pay attention to it, if it is tangible and lifeless, then it has no effect. When the pressure is high, the first thing to analyze is where the pressure source comes from.

For most people in the workplace, stressors are usually related to leaders. If the leaders assign too many tasks, the time is tight or the difficulty coefficient is too high, we will feel unbearable and under great pressure. In fact, if we look back on our past career, we will also have many tasks, tense time or difficult times, but we may not feel too stressed at all these times. Why is this happening? The knowledge of psychology tells us that our emotional response has nothing to do with the thing itself, but with our subjective view of it. We need to know how stress is generated. Therefore, we should actively turn pressure into a kind of motivation, and believe that pressure will naturally disappear.

Three methods of work decompression

Three methods of work decompression

For many people, work is equivalent to stress, and it is almost impossible to decompress at work. But don't be afraid-as long as you adjust your brain, establish a relaxed living environment and develop a foolproof habit of decompression, you can relax and decompress at work at any time. If you want to know how to do it, look at the following steps. I've sorted out three kinds of work stress-relieving methods for you, hoping to help you!

Method 1: Improve the living environment.

1. Establish a rest point for your eyes. You can spice up your workplace, but don't be too messy. For example, you can post a photo of a person or place you like, a lovely work of art, or a card that can make you happy. Putting a plant or a bunch of flowers on the table can also make your small space look more attractive. Every 15 minutes or so, you can get up from your computer desk and have a rest, and look at these things you like to rest your eyes.

2. Set up a Zen garden in your workplace. A Buddhist temple can make people feel more calm and not tired. Take a 5-minute break every hour, look at the Zen Garden and relax in the sound of raking sand. Reorganizing the Zen Garden will make you feel more peaceful. The Zen Garden will create another perfect resting place for your eyes.

3. Tidy up your desk. If your desk is tidy at work, you will be less stressed. Don't have too many sundries on the table except the necessary items that are often used. Put everything in order and throw away pens that are no longer used. The better your workplace is managed, the more you feel that you can control your work and life. At the end of each working day, spend at least 5 to 10 minutes to tidy up your space. This will ensure that your space is in order.

4. Establish an ergonomic space. If your space is more ergonomic, your body and head will be more relaxed. If your hands are bent because of too much typing, consider using a separate keyboard and side mouse to relieve the pressure on your wrists and fingers. Keep things you often use at hand, so that you don't have to bother to find and use them. Adjust your seat so that you face the screen directly, so that you won't twist your neck because your eyes are too high or too low.

5. Consider changing seats. If you don't have a swivel chair, you can consider buying one to make your body full of vitality and make it easier for you to type more. Spinning will make your working hours more interesting and not boring. Although no research has proved that a stable ball can improve your posture, sitting on a stable ball can make work more interesting and give you more freedom of movement. If sitting in a chair for several hours a day will cause pain, then consider buying a standing chair. This will improve your posture and make you feel more calm at work.

6. Enjoy the soothing fragrance. Light some sage or put a bunch of lavender on the table. This natural fragrance will make you feel more peaceful. You can even sprinkle some flowers in the workplace to make the environment feel more belonging and relieve your spirit and body.

7. Proper lighting. Make sure your workplace is full of soothing and soft lights. The light should be enough for you to see clearly and stay awake. But don't be too bright, especially incandescent lamps, which will make you feel anxious and worried A soft spherical desk lamp covered with an opaque cover can simulate the soothing effect of a real candle. If there are windows in your workplace, put the lights as close to the windows as possible. Your back should face the window so that natural light can fall in front of you.

Method 2: Calm your spirit.

1. Summarize your favorite festivals. When you are too busy at work, close your eyes for a minute or two and fantasize about your favorite vacation spot. Imagine the smell, sound and unique taste of that place. Whenever you feel stressed, come back to this place. You can put a photo of your favorite place on the table, which will make you think of it easily. If your budget allows you to go back to your favorite places many times, then you can enjoy a relaxed life after work.

2. Make friends with your colleagues. You are working alone, and there is no one to talk to, which makes you feel a lot of pressure. Although you may not be the best friends with your colleagues, you can have lunch and coffee together to get to know each other, which will make you feel that you are in the same boat and can understand each other. A friendly smile can not only help you make friends, but also make your body feel natural and calm. Getting to know your colleagues also makes you laugh more easily, which is another stress-relieving activity. If you are close to one of your colleagues, you can talk to him about your stress, and when you talk about it, you will no longer feel lonely.

3. change your perspective. When you are overwhelmed by the task, for example, if you can't finish the task, for example, you will be fired, take a rest, take a deep breath and tell yourself to take a long-term view. Although work can make people feel tired, it's just a job, not a matter of life and death-unless it's a job you live on. Remind yourself of something that makes you happy and relaxed, such as your friends and family, or your favorite hobbies and pets. Although the phrase "not the end of the world" has been overused, it is really appropriate to use it to tell yourself that you are overreacting to stressful situations and remind yourself what you need most.

4. Think about it. Thinking on the table or floor for 20 minutes every day can make you feel relaxed and in control. In order to think, you should find a comfortable seat in a quiet place, where you can rest your hands, straighten your posture and concentrate on relaxing your body. Close your eyes and feel all kinds of sounds and feelings while breathing. Thinking before work can make your workday less stressful.

5. Write with a pen. Although you like to use the computer, you can write some rest things with a pen, such as what to do today and some information received by phone. Writing down some words-even if they are useless to your work-can take your brain away from the screen, refocus your energy and make yourself less stressed.

6. read a book. Research shows that reading for six minutes every day can calm the brain and reduce stress. Although you may not be able to read the whole novel at work, reading about 10 pages every day can calm your brain and prepare for your daily work. You can join a book club with your colleagues to make your work more enjoyable and motivate yourself to read more.

7. Manage your workload. Another way to relieve the brain is to make sure that you are not overwhelmed by the work you have to do. You can manage your workload by reducing tasks, asking others for help, or even cutting off some completed work. In the first few hours of work, your efficiency is not high. You must improve your efficiency and finish all the work before the deadline. This situation may make you feel stressed. In order to avoid this situation, establish a daily work plan and ensure that all work is completed before the off-duty time.

8. Make work more interesting. If you make your work experience more interesting, you will be excited to go to work, spend the whole day working, and want to come the next day. Although you may think it is impossible to make work interesting, you can invite your colleagues to have dinner with you every week, or reward yourself with novels and cookies after completing a task to make work more interesting. If you are more active in your work, you will be more willing to go there and will not regard your work unit as a place full of pressure.

9. Go to lunch. Although you may think that going to lunch is just a waste of time and hinders you from completing the necessary tasks, if you really go to lunch, you will feel happier, less stressed, more efficient and more effective. Lunch is an opportunity to rest, to help you stay away from difficult tasks and prepare for the afternoon work. Even if you eat alone, you shouldn't bring food to the table, otherwise you won't feel that you are resting. Even if you just stay outside for 20 minutes and enjoy a salad, your brain will relax.

10, play some quiet music. All kinds of songs mix together to make you feel calm, whether it's your favorite Enya CD or Mozart or Beethoven's music. Put these songs in headphones or play them on the table outside without disturbing others. This will make you feel calm and relieve your work stress.

Method 3: Relax your body.

1, move. To relieve stress, you should get up from your seat at least once an hour. Walking in the middle of the working day 10 to 20 minutes will relax your body. When you go to the office, take the stairs instead of the elevator. If you and your colleague have something to do, go to him instead of sending an email. Any simple exercise will make you relax and not feel tired. [Jumping around the seat for 20 minutes will make you full of energy and vitality.

2. Stretching, repeatedly stretching your body will release your tension and make you feel controlled and calm. You can stretch your arms, neck, shoulders and back with simple movements in front of the table. Here are the exercises you can do: stand, bend over and touch your toes, and keep this posture 10 second. This will stretch your back. Twist your shoulders back and forth. This will release the tension in your back and neck. Stretch your neck by shaking your head left and right, as if to press your ears on your shoulders. Stretch your forearm and wrist. Reach forward with one hand, palms outward, and pull your fingers with the other hand. Grasp one side of the chair with both hands, twist in the same direction, and stretch your upper back and lower back.

3, eat food to decompress. There are many foods that can focus your attention and reduce your anxiety and stress. Some studies show that eating or smoking oranges will make you feel calm. Other stress-reducing foods include avocados, salmon, almonds and spinach. Add these foods to your diet, or eat some regularly.

4. Do yoga. It is said that yoga can relax the body and mind. Taking yoga classes before or after work can make you enjoy your work more. A short yoga class during lunch break can also concentrate and make the body and mind integrated. Find a colleague to be your yoga partner and enjoy the benefits of yoga-both mentally and physically.

How to relieve work pressure

How to relieve work pressure

How to relieve work pressure 1

When we step into the society and take part in the work, there will be some work pressure, which is an inevitable phenomenon. But sometimes the work pressure is too high, and the problem of work pressure will appear after a long time, which will have a certain impact on the body, so we should learn to relieve the pressure. Next, I will bring you how to relieve the pressure at work. Welcome to read!

There are many ways to relieve work pressure. You can exercise properly, choose some sports you like, and do exercise for 30 to 40 minutes every day to make yourself full of energy. A strong body can drive our mind to be stronger. Liking sports can also improve one's psychological endurance, make oneself more extroverted and optimistic, and thus relieve one's work pressure better.

And you can spend more time with your friends, so it is relatively difficult for a person to resist pressure. Spending more time with friends can not only help or supervise, but also see not all the stress, more happy and interesting things, and feel the same way in the process of talking with friends, and the stress will naturally be effectively relieved.

In addition, we should pay attention to rest, and don't always let ourselves be in a state of excessive fatigue, which will only promote the generation of physical stress. We can go on holiday, travel and watch the beautiful scenery, and the pressure will be relieved, or it is ok to rest at home. Practicing yoga can calm our mood and keep stress away from us.

How to relieve work pressure II

"In front of psychologists, not all white-collar workers are willing to come clean about their concerns, and many white-collar workers always have reservations." Experts believe that "in fact, being unwilling to say what you think is also a serious psychological autism." "Like a cold, see a psychiatrist!" Doctors believe that the biggest problem of white-collar mental illness is that they don't pay enough attention to their mental state.

How can we turn pressure into invisibility? Yesterday, experts put forward the concept of "occupational stress management" for this phenomenon. If this pressure cannot be completely eliminated, it may be better to relieve or disperse it. There are many ways, and there is only one basic principle: either change your situation, or change your reaction to it, or change the way you look at it.

1, see a psychiatrist

"In front of psychologists, not all white-collar workers are willing to come clean about their concerns, and many white-collar workers always have reservations." Experts believe that "in fact, being unwilling to say what you think is also a serious psychological autism." "Like a cold, see a psychiatrist!" Doctors believe that the biggest problem of white-collar mental illness is that they don't pay enough attention to their mental state.

talk with each other

Vent in time and find someone to talk to. White-collar workers are more vulnerable to interpersonal problems, emotional problems, emotional problems and psychological stress problems, which can not be solved by taking medicine. Therefore, psychologists believe that the best solution is to vent. When you are occupied by sadness, anger, impatience, worry, resentment, sadness, fear and other emotions, you can shout out or cry loudly, and at the same time, you should be brave enough to talk to your relatives and friends. With their encouragement and guidance, the bad mood will gradually disappear.

3, slow down the work speed

If you are overwhelmed by intense work, you'd better put your work aside and have a rest at once. Maybe you can do better. At the same time, we should pay attention to reasonable arrangement of work and rest time, such as strictly implementing our own work and rest system, so that life, study and work can be carried out regularly.

Step 4 exercise

Some studies believe that exercise can overcome depression. Exercise can reactivate your cells that have shrunk due to excessive stress and help you find a different mood. In sports, stress, worry, confusion and anxiety are swept away unconsciously.

5, sleep decompression

Adequate sleep can also reduce stress. For your health, you'd better go to bed before 1 1 in the afternoon. Many white-collar workers are used to working until one or two in the middle of the night or even later. Lack of sleep can easily cause psychological problems.

Step 6 keep a normal heart

Always keep a normal mind, don't be hard on yourself, set your goals unattainable, do everything according to your abilities, and adjusting your goals at any time may not be the behavior of the weak. Professional women should pay special attention to self-regulation in time, because too heavy psychological pressure will definitely damage their health, leading to dizziness, migraine, insomnia, dysmenorrhea, irregular menstruation and other symptoms.

7. Do your best

First of all, we should face up to our energy, don't be reluctant to do anything, try to make overall arrangements and prioritize everything. At the same time, we should evaluate ourselves correctly and objectively, and don't expect too much of ourselves. Pay attention to methods and ask for support. Trust family, friends and colleagues while learning to arrange life and working hours reasonably. Don't do everything yourself, but mobilize everyone to do things well.

8. Be kind to others

Good interpersonal communication and career success are complementary, and the relationship between them is interactive, so be kind to others. "Big things are clear, little things are confused", and Zheng Banqiao's phrase "rare confusion" has been passed down to this day because it tells the truth of life.

9. Take time off from work

No matter how tense and busy your life and work are, you should keep a regular life, relax and try to avoid doing too many things. It is important to try to find time with family, pay attention to enrich your spare time, develop your hobbies, completely relax yourself and enjoy time.

Work stress, interpersonal stress, emotional stress, etc. Modern people are under great pressure and their lives are busy. Coupled with poor sleep, their physical and mental States are red, which in turn affects their emotions and interpersonal relationships, and this vicious circle continues.

Stress can make immunity worse, and many diseases will become more serious under the influence of stress.

Ways to help you reduce stress:

1, abdominal breathing: take a deep breath, and the slower the movement, the better. When inhaling, the stomach will slowly swell up, persist for 5 seconds before exhaling, then slowly sink when exhaling, and so on. This is a way to relieve the pressure from the East and the West. Qigong, Yuca, etc. all use this abdominal breathing method.

2, the tip of the tongue: find time to relax your body and mind as much as possible, from the throat, heart, stomach down to the abdomen, the so-called intention to stay in the abdomen, sitting or lying down, mainly to relax the whole body, especially the shoulders, and try to unload all the pressure.

3, soaking feet: Under normal circumstances, our soles will accumulate a lot of acidic substances. Using the method of soaking feet can not only open the blood channels and collaterals, eliminate soreness, but also prolong life. Not suitable for soaking feet before and after meals, regardless of season, suitable for the elderly, children, pregnant women and patients.

4. Think of beautiful things-keep an optimistic attitude: Stress and tension mainly come from our psychological effects. Therefore, it is very important to try to change your mentality. It doesn't matter if you dress up beautifully every day and then go out in a gloomy mood occasionally. I believe the sun will rise again tomorrow, so keep an optimistic attitude. Many things are not as serious as you think!

Top ten best stress-reducing foods:

1 berries

Berry fruits are widely loved by the public because of their rich antioxidant components, which can prevent premature aging and relieve some chronic stress. After eating, you can also adjust the sugar released into the blood. Therefore, when you want to eat some desserts or sweets, the first choice is berries, such as raspberries, strawberries, blackberries and blueberries. Because berries are different from other common fruits, they produce slight fermentation and a small amount of gas in the large intestine. Because chronic stress can affect the digestion of diet, it is very beneficial to use berries when you are under great pressure.

2. chamomile

You may know that chamomile is a calming plant and can be placed beside the bed. It calms the nervous system by releasing aminoacetic acid. At the same time, it also improves the level of hippuric acid, which can fight infectious diseases, which is very important when your nerves are highly nervous. Drinking chamomile tea after meals can also solve some digestive problems caused by intestinal stress syndrome.

3.dark chocolate

If you feel guilty about eating high-calorie chocolate, you don't have to. Stress will make us want to eat sweets and some greasy food. If this happens, chocolate can release endorphins to fight the stress in the brain, and eating some dark chocolate can successfully resolve it. Studies have found that eating 40 grams of dark chocolate a day can effectively fight stress. But please choose those raw chocolates carefully, such as cocoa beans or dark chocolate with cocoa powder content above 70%.

Step 4: nuts

Nuts are born with the ability to balance blood sugar, which can effectively inhibit the body's desire for sweets, regulate appetite and promote metabolism. When you are under high pressure, your body and brain are consuming some vitamins at a faster rate, but nuts are rich in nutrients such as vitamin B, zinc, magnesium and deep-sea fish oil, which can be used to fight stress. Besides, don't be afraid of the fat in nuts, because research shows that people who usually eat nuts can manage their weight more successfully.

5.celery

Stress affects sleep, and the common symptom of stress is to stay awake in the middle of the night. Celery is rich in tryptophan, which can promote the secretion of brain serotonin to help sleep and mood, so eating celery can effectively fight stress. In addition, eating some sugar-free peanut butter before going to bed can also improve sleep quality and prevent insomnia.

6, licorice

If you are exhausted by long-term stress, licorice can help you regulate adrenaline. There are two glands above the human kidney. These two glands secrete stress hormones to help you successfully overcome stress challenges. However, their ability to extract these hormones is limited, so when your adrenal gland is tired, you will feel the same way. When you feel stressed, you can try to use licorice tea instead of coffee. However, because licorice tea has a refreshing effect, it is best not to drink it after 2 pm to ensure sleep.

7. oily fish

Oily fish is rich in omega -3 fish oil, which exists in the form of DHA and EPA respectively. DHA can ensure good mood and sleep, and EPA can relieve stress-related inflammation in cells. In addition, omega -3 fish oil is rich in vitamin B, zinc and magnesium, which can effectively relieve stress and reduce people's desire for sweets under pressure. The best way to get this fish oil is to eat mackerel, anchovies, salmon, trout or sardines two or four times a week.

8. Garlic

Long-term stress can reduce immunity, which explains why when you are stressed, your body is easy to get sick. Garlic has powerful antibacterial, antiviral and antifungal properties, which can strengthen your immune system weakened by stress. Garlic can also reduce stress-induced inflammation of tissues and joints. Crush two garlic cloves and put them into a vegetable platter composed of pepper, tomato and onion. Add fresh oregano leaves, lemon and a drop of olive oil. Bake for 20 minutes, and serve with sizzling salmon or chicken breast.

9. Chinese cabbage and its family "compatriots"

Cabbage and other cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, kale, Chinese cabbage, wasabi and shepherd's purse, are rich in sulfur compounds called glucosinolates, which help our liver break down stress hormones. Eating more cruciferous vegetables can also help women with PMS. Can be used with olive oil or coconut oil, and can be boiled, steamed or fried. Because eating raw will affect the thyroid function of human body, it is not recommended to eat raw.

10, olive oil

When stress is proved to be the potential cause of heart disease, we all know the important protective effect of olive oil on cardiovascular system. However, the mixture of irritating aldehydes recently extracted from olive oil has the same anti-inflammatory and analgesic effects as ibuprofen, and has no side effects. Eating extra virgin cold pressed olive oil and dripping it on salads and vegetables is the best way. Try to avoid cooking, because heating will destroy the fat in olive oil.

Work pressure, how to decompress?

Perhaps the accelerated pace of work now has brought you great mental pressure, feeling depressed, unhappy, unwilling to talk, and very wronged.

Adjust the work and rest time properly, set the physical exercise time, and often relax your nerves.

Ways to relieve stress: shout loudly for 5 minutes after returning home to vent their grievances; Sit on the sofa and listen to light music quietly 15 minutes, and then you will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself happy.

Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to relieve mental stress, so you can forget your troubles and laugh often. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly.

You should make friends and often chat with friends. Heart-to-heart communication or conversation can not only enhance people's friendship and trust, but also