Can eating bananas really play a role in losing weight?

Old friends always greet each other when they meet. When they hear "Yo, you've lost weight again!" Whether it is true or not, you will be happy anyway. In everyone's eyes, it seems that only thinness is the last word. Therefore, the topic of "losing weight", as long as a diamond, will always appear in various occasions. If you really lose weight and happen to have a "weight loss secret", it is definitely a "red man" sought after by thousands of people. ? In recent years, the "weight loss cheats" on the rivers and lakes have emerged in an endless stream, varied and strange. There are "fast food" advocated by health people, "broken valley" advocated by Zen Buddhism, "dry and wet separation" introduced from South Korea, and "low-calorie meal replacement" sweeping Europe and America. Of course, what people admire most is the slimming effect of food itself, such as bananas, which are now praised by healthy people and some nutritionists. You heard me right, just eat bananas to lose weight. It seems reasonable that the primates in the zoo are slim! Is this really useful? Uncle Fat tells you that this is really, really unreliable. Let's learn the essence of "morning banana diet in the morning". It is said that bananas have relatively low energy, good digestion and absorption, and are rich in cellulose. At breakfast, banana dipped in honey with a cup of boiled water is not only lower in energy than ordinary breakfast, but also full. The magical enzymes in bananas can also keep people in good shape. That sounds reasonable, but Uncle Fat told you that it is actually a mixture of fish and pearls. ? Words are unfounded, let the data fly for a while. First of all, bananas, as a kind of fruit with suitable taste, are really liked by many people. Although it is not as sweet as other fruits, it does not mean that energy is low, and people's meat is not all in folds. According to the data of food composition, the calorie of the edible part of 100g banana is about 90 kcal, while that of apples and strawberries with the same weight is only 50 and 30 kcal, which is quite different. Bananas are rich in cellulose, which is not entirely correct. Although the banana with the "yellow coat" peeled off looks rough, the inner core is still delicate, and the cellulose content can only be considered as medium level, 2.6 grams per 100 grams. The watery pears are all 3. 1 g, not to mention those vegetables with extremely low calories and full veins under the green appearance. ? No matter how much low-calorie and high-fiber can reduce weight, you are not qualified to focus on this content. Secondly, talk about the tolerance of eating bananas for breakfast. Although bananas are good, have you ever had a stomachache after eating them in the morning? Have you ever experienced the embarrassment of wanting to go to the toilet after eating bananas? In fact, this kind of acid reflux is not a patent for bananas. If you only eat foods with high sugar content on an empty stomach, friends with gastritis and gastroduodenal ulcer should pay more attention. ? Furthermore, bananas are rich in magnesium, a magical element necessary for human body, but eating bananas on an empty stomach will quickly absorb magnesium, destroy the original magnesium-calcium balance in blood and endanger cardiovascular health. In addition, magnesium can also promote intestinal peristalsis, improve your convenience, and the effect of eating on an empty stomach is more obvious. Moreover, for many people who are intolerant of fructose, bananas are simply an artifact to moisten the intestines. There is a lot of fructose in the honey used for dipping, so if you eat breakfast like this, you'd better put toilet paper in your pocket. ? Let's talk about the magic enzyme in morning banana diet in the morning. In fact, the so-called enzyme is a pit, a golden pit. The essence of enzyme is nothing more than protein with certain biological activity, so is banana. As long as protein is eaten, it can't escape all kinds of proteases and gastric acid, and finally it can only become inactive amino acids and small molecular peptides. Talking about "activating human metabolic function" is simply a naked stain on the function of digestive system. Later, it is said that in a voice of doubt, "Morning morning banana diet" introduced version 2.0 "Banana+Skim/Low-fat Milk". Although the water is replaced by milk that looks taller, in fact, the theory in the bones is still the same, and the problem remains unsolved. Isn't it the most vivid example that the giant grandfather who loves bananas every day is still full? ? So banana is a good fruit, but its purpose is only fruit. After meals and between meals is the best time to show personal charm. It is not wrong for us to explore the function of food hidden version, but improper opening method will be harmful to health. ? Weight gain is risky, and weight loss needs to be cautious. No matter how magical the weight loss method is, it also needs to be tailored. It is best to find the one that suits you.