Why does everyone like potatoes?

From the nutritional value, potatoes are an excellent staple food.

First of all, its potassium and magnesium content is higher than that of polished rice and polished white flour, so it is an alkaline food. And they are all white rice noodles, which makes people feel sour. Secondly, the protein quality of potatoes is high. Although the content of protein is only 2%, it is rich in lysine. As long as you eat enough, you can get all kinds of amino acids that your body needs. Third, potatoes contain vitamin C, which is a good thing that polished rice and white flour do not have. Fourth, potatoes contain dietary fiber, while polished rice has almost no white flour fiber. The fiber texture of potatoes is soft and will not irritate the stomach, so it can be eaten by all kinds of people. People with gastric ulcer or enteritis can also rest assured to eat potatoes.

However, from the perspective of food safety, potatoes are not a good snack. It turns out that potatoes are particularly prone to form "acrylamide" toxic substances after being heated at high temperature, so potato chips are the food with the highest toxic content, and French fries also have this problem. Therefore, snacks such as potato chips, French fries and French fries should be extra careful, and do not exceed 25 grams per day.