What are the benefits of dried blueberries?

1. Protect eyesight and eliminate fatigue: Blueberries are rich in anthocyanins (active substances), which are important elements to maintain eye health and prevent vision damage. Their function is to protect the microvascular system of the eyes and promote blood circulation. At the same time, it has the ability to accelerate the regeneration of Visualpurple, which is indispensable for good eyesight.

2. Prevention of diseases: Most people know that the antioxidant capacity of blueberries is the strongest in the fruit industry, which means that eating blueberries can have more antioxidant capacity to fight against aging, cancer and heart disease.

3. Anthocyanins have significant effects on arteriosclerosis, heart disease, delaying aging and enhancing memory, especially increasing collagen, reducing intraocular pressure and relieving eye fatigue, which is beneficial to glaucoma and cataract. Blueberries have a high ability to absorb free radicals (ORAC value), which can reduce the damage of oxygen free radicals to cell membrane, DNA and other cell components, and prevent the occurrence of functional disorders and many elderly diseases in the body.

4, enhance immunity: blue blueberries contain a lot of nutrients, anthocyanins are one of them. Eating blueberries can not only help brain cells to fight toxins, promote the use of glucose by the brain, but also effectively strengthen the conduction between brain cells, which is a good product for strengthening and nourishing the brain. Antioxidants can neutralize free radicals in the body and strengthen the immune system.

5, good for heart health: Blueberries contain ingredients that can help blood vessels dilate, thus reducing the risk of thrombosis and heart disease. Studies have found that eating more than five servings of blueberries a week can reduce the risk of heart disease.

6. Lowering blood sugar: Eating blueberries for diabetics helps to regulate blood sugar levels. Eating 5 servings of low glycemic index fruits such as blueberries every week for two months can significantly improve the ability of blood sugar regulation.

7. Anti-aging: Blueberries contain a lot of nutrients. When these nutrients enter the human body, they can effectively slow down the aging of the human body, among which anthocyanins from blueberries are the most effective antioxidants.