What's better for a bad sleep?

In the post-epidemic era, consumers' intentions gradually return to the basic needs of life, physiological needs and safety needs, and more and more people pursue healthy sleep. Nowadays, many friends have different degrees of sleep problems, but according to the research of Rambo Sleep Research Institute for many years, many behaviors in daily life are easily overlooked by everyone, thus affecting sleep problems. Next, I'll tell you something about pillows.

Pillows are as important as beds in bedding. Choosing a pillow will bring some pressure to the cervical spine, so please be sure to choose the right pillow when choosing. Generally speaking, the height of female pillows is 8 cm ~ 10 cm, and male pillows can be increased by 2 cm.

Simple self-checking criteria for judging whether pillows should be replaced;

1, if there are no other physical diseases, I often feel numb in my neck after getting up in the morning.

2. The pillow has lost its elasticity, and it takes a while to recover its elasticity.

3. After the pillow is finally adjusted, it will soon be flat.

4. The pillow is solidified and concave-convex, and the filler smells of moisture.

Second, change pillows frequently.

Most people change their pillows every four years. In fact, it should be changed every 1~3 years. Old and dirty pillows are easy to breed mold and mites, which can cause allergies and respiratory diseases. The pillow you choose should be as easy to clean as a feather pillow or need not be cleaned, so that you can not only use the pillow for a long time, but also ensure the health of sleep.

Third, the height of the pillow should be appropriate.

When sleeping on your back, the compressed height of the pillow is 5 cm ~8 cm, which is the same as the height of your fist after compression. That is to say, when you make a fist, the height of the pillow is equal to the height of your fist.

2. When sleeping on the side, the compression height of the female pillow is 7 cm ~ 12 cm, and that of the male pillow is 1 1 cm ~ 14 cm according to the shoulder width of each person. In other words, the height of the pillow is higher than the width of a shoulder.

3, the pillow does not have a certain elasticity, it can not decompress with the scalp, maintain appropriate pressure, and ensure blood circulation. However, if the elasticity is too strong, it will be bad. If the head is constantly replenished with elasticity, it will easily cause muscle fatigue injury. Spring pillow, air pillow, etc. Can't say it's a healthy pillow.

4. Pillow is very important for sleeping.

According to years of research results, experts from Rambo Sleep Research Institute believe that sleep disorders are usually caused by difficulty in falling asleep at night, frequent waking up in the morning, lack of spirit and vitality during the day and unwillingness to participate in social activities. Over time, it is easy to cause psychological problems such as depression and anxiety. Choosing down pillows that are conducive to sleep can alleviate this situation and bring healthy sleep.

So it is recommended to send down pillows.