For the average person, what effect does playing football have on the knee? What are the benefits of playing football?

Many people like playing football, but because football is an intense sport, if you are not careful, you may hurt your knees. Answer "Does football affect the knee?" Summarized as follows.

1. What effect does playing football have on the knee?

1, playing football is easy to strain the side collateral ligament.

Knee joint injury is common in collateral ligament, which plays an important role in stabilizing the knee joint. In football match, when players constantly change their body posture and do actions beyond the bearing range of ligaments, such as external rotation, abduction, internal rotation and calf internal rotation, it may lead to ligament damage.

2, playing football is easy to strain the cruciate ligament.

The cruciate ligament may become tense if it is directly and violently hit by an opponent. The cruciate ligament in the knee joint capsule is composed of two ligaments in the joint, which cross into a "cross" shape, and are called anterior cruciate ligament and posterior cruciate ligament respectively. In American football and soccer matches, eversion and eversion are often used, which is easy to cause anterior cruciate ligament injury.

3, playing football is easy to strain the meniscus.

Meniscus injury is mainly caused by torsional external force. When kicking, kicking, tripping during running or other knee sprains, the meniscus gets stuck between the femur and tibia, resulting in tearing. Western medical circles often call it "knee cartilage tear". It usually happens after overload and is in a rotating state, often accompanied by hydration and severe knee pain.

Second, what are the benefits of playing football?

1, play football for health. Playing football can strengthen the body, promote body metabolism, eat mom's fragrance and sleep soundly. Children playing football are helpful to metabolism, spleen and stomach, and appetite. In addition, it can also promote the growth and development of body bones.

Playing football can help your child keep in good shape. Football is a sport with the highest comprehensive training value, which integrates sports and entertainment. If children can get into the habit of playing football often, they can have healthy and beautiful bodies.