Winter is the best time to recuperate. What foods can you eat regularly?

The weather is particularly cold in winter, so Chinese medicine experts suggest eating more warm foods in the diet, such as chicken, beef, mutton, crucian carp and so on. You can also eat some foods with flat sex, such as lotus seeds, coix seed, red beans, jujube, pig liver and so on. You can also eat more foods that can nourish yin and kidney, replenish essence and marrow, such as black fungus, black dates, sesame seeds and black beans. These "warm foods" can not only keep out the cold, but also enhance physical fitness. Cold weather is the best time to nourish the body.

Cold weather is the best time to nourish the body.

Neijing, an ancient book of traditional Chinese medicine, said: "Spring, summer, autumn, harvest and winter storage are common; People should also respond. "He also said," Those in winter and March are sealed. "That is to say, from winter to March, it is a good time to recharge your batteries. At this time, people's skin and muscles are dense, sweating is less, and the ingested nutrients are easy to store. And in winter, people's appetite is also relatively strong, and tonic is the best time.

As the saying goes, "One summer is free from illness and three points are weak", "Tonifying in winter, killing tigers in spring". Proper tonic in winter is not only the best opportunity for the recovery and adjustment of human functions, but also lays a material foundation for the arrival of winter, which is of great significance for restoring physical strength, improving disease resistance and relieving chronic diseases.

"Complement" is generally aimed at "deficiency". Kidney deficiency in the elderly is the main reason, so tonifying the kidney is particularly important. But winter tonic also means "prevention", that is, tonic can prevent the occurrence of diseases, so as to achieve the purpose of health and fitness. As the ancient Chinese medicine book Neijing said: "Therefore, those who store sperm will not get sick in spring", that is to say, tonic in winter can store essence in the body and prevent it from getting sick in spring. On the other hand, if you can't do this, it is "no essence in winter, no disease in spring", which is exactly the concept of "preventing disease" in traditional Chinese medicine, that is, the idea of prevention first.

In the cold winter, you should eat more such food to nourish your body.

1. Eat moderately warm food.

In order to resist the cold outside, it is necessary to increase the body's heat production, so it is suitable to eat some warm foods in winter, such as red ginseng, Korean ginseng, donkey-hide gelatin, mutton, chicken, dog meat, sea cucumber, eel and shrimp. In addition, you can also eat some high-oil fruits in moderation, such as walnuts, almonds, pine nuts, chestnuts, sunflower seeds, peanuts and so on. For people with weak spleen and stomach, jujube, lotus seed, yam, lentil, coix seed, gordon euryales and so on. It can also be used appropriately.

Winter is suitable for eating some warm foods, such as red ginseng, Korean ginseng, donkey-hide gelatin, mutton, chicken, dog meat, sea cucumber, eel and shrimp.

2. Eat more hot porridge in cold weather.

The porridge cooked with Mi Dou and other cereals is not only rich in starch and sugar, but also rich in vitamins, cellulose and minerals. In addition, cereal is easier to digest than meat, which is of great benefit to people with little activity and weak gastrointestinal peristalsis in winter. Therefore, people have the custom of eating Laba porridge.

3. Pay attention to "tonifying kidney and preventing cold"

In winter, the weather is cold and the temperature difference is relatively large. At this time, the human body's resistance will be relatively low. From the perspective of traditional Chinese medicine, nourishing kidney in winter can help people resist the cold, improve their physique and even achieve the effect of delaying aging. Commonly used tonics are: velvet antler, deer tail, Cordyceps sinensis, hippocampus, Lycium barbarum, yam, Euryale ferox and so on.

4. Eat more lotus roots in cold season.

The weather is dry in winter, so eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances. With tremella can nourish lung yin, with auricularia can nourish kidney yin.

5. Eat peanuts often

Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.

Best way to eat: Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, treat thrombocytopenia and prevent hemorrhagic diseases; Peanut shells can lower blood pressure and regulate cholesterol. If peanuts are matched with red dates, they can replenish spleen and blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women.

In cold weather, you should eat more hot porridge, which is cooked with cereals such as Mi Dou.

6. Yam has the function of "taking medicine"

Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.

The best way to eat: steaming, making soup and cooking. Steamed food has the least nutritional loss. If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better play a nourishing role.

7. Insist on eating pears every day in winter

Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School". In winter, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve body dryness, promote fluid production and moisten the lungs. Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection; Boiled or steamed pears, such as steamed pears with rock sugar, can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and have preventive and therapeutic effects on gout, rheumatism and arthritis, and are also good for cough and sore throat caused by lung heat.