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Weight loss methods of different body types

Weight loss methods of different body types

Different body types have different ways to lose weight. Many people say they want to lose weight, but many times they don't know their obese body shape. Others use this method to lose weight, and they also use that method. As a result, they can't lose weight. If you want to be thin and relaxed, you must know your own situation. Let's talk about different body types to lose weight.

Weight loss methods of different body types 1 common pear types

People of this size are bloated in the lower body, and their abdomen is like a small ball because of fat concentration. Their hips are flat and wide with floating flesh and their thighs are fat. They prefer sweets. Besides three meals, they occasionally have snacks and supper. Dietary fiber content is less, and the worst thing is to sit down immediately after eating. Pear shape is the most common body shape of oriental women, especially those who work.

Key points of slimming: strengthen fat decomposition and reduce the size of buttocks, outer thighs and armpits.

Gourd shape of "meat mound"

Chest plump, waist thin, hip hypertrophy. It sounds like the perfect figure, but the oversized hips and pelvis and the plump and drooping chest make the whole figure look a little exaggerated and lose its aesthetic feeling.

Its diet is characterized by slow eating speed, large appetite and high fat food. Although it is a standard food, it makes people feel "fleshy".

Key points of slimming: pay attention to shaping the curve of the lower body and accelerate the decomposition and detoxification of deep fat.

Upper body obesity type

That is, the so-called "tiger's back and bear's waist" type, which is large and small, with wide shoulders and narrow arms, concentrated obesity on the upper body, thick and fleshy arms, and large skeleton, is closer to a man's figure. They eat a lot, but seldom eat snacks and supper.

Key points of slimming: improve metabolic rate and accelerate the elimination of body waste. The neck, shoulders, back and arms need to be modified inside and outside to make the body more symmetrical.

Onion type with enlarged abdomen

The abdomen is big and hard, the waist is high, and the fat below the abdomen is thick and concentrated, like a "bucket", which looks like an onion as a whole. This kind of body is mostly middle-aged, engaged in static work, sedentary, and invisibly "sits up" in the middle of the body. Eating fast, eating much and often eating much are their eating habits.

Key points of slimming: focus on fat decomposition and burning, reduce abdomen and waist, and modify the inner and outer thighs. In addition, it is necessary to calm the mental tension and then relax the tight muscles.

Common obesity type

The first four body types are local obesity, and this body type is "overall obesity". The skeleton is big, the whole body is thick, and there are floating meat on the arms and legs. The figure is uneven and looks like a big green pepper. In diet, they emphasize high-calorie food, eat a lot and have the bad habit of overeating. People of this size have poor metabolic function, less activity and poor blood and lymphatic circulation.

Key points of slimming: accelerate calorie consumption, comprehensively modify the whole body curve and reproduce vitality.

Large papaya type that is easy to appear after childbirth

Its body shape is characterized by drooping arms and lower abdomen, poor muscle elasticity, stretch marks and fat marks all over the body, and loose floating meat is like a ripe papaya, which is easily caused by irregular diet, excessive dinner, excessive oil intake and less water consumption, and is more common in menopausal or postpartum women with loose skin.

Key points of slimming: strengthen the support of elastic tissue and connective tissue, lose weight first, strengthen metabolism, and then modify the whole body curve.

Weight loss methods of different body types 2 Apple type

Apple-shaped people have thin arms and legs, but fat tends to accumulate in the waist and abdomen, leading to obesity in the waist and abdomen, which looks like an apple, also known as centripetal obesity and visceral obesity. Because fat accumulates around and inside the liver, pancreas, gastrointestinal tract and other organs, it is easy to cause metabolic abnormalities and insulin resistance, and such people are also prone to hypertension, high cholesterol and obesity.

In China, the waist circumference of men is more than or equal to ≥85cm and that of women is more than or equal to ≥80cm, which should be regarded as apple obesity.

cause

Apple obesity is mainly caused by incorrect diet and lack of exercise, and the estrogen imbalance of menopausal women may also have some influence on it.

Leader "

Apple-type people focus on "how to reduce staple food and feel full".

1, you can choose to use coarse grains with strong satiety (such as corn, purple potatoes, potatoes, oats, etc. ) instead of polished rice and white flour;

2. Drinking soup or hot dishes before meals can also reduce the intake of white rice;

3. Eat more fruits and vegetables rich in cellulose (such as spinach, pumpkin, apples and bananas) to slow down the digestion of sugar and reduce the levels of insulin and cholesterol;

4. It is recommended to do aerobic exercise at least three times a week, such as gymnastics, swimming and running. Can increase the burning of excess fat and make the body fat and thin;

5. Cooperate with local exercises that focus on limb strength exercises, such as dumb exercises and supine leg lifts. And don't waste time practicing abdominal muscles.

Gourd type

The gourd-shaped figure is mainly characterized by a thin waist, a full chest, a large hip and a concave-convex curve. In fact, it is a perfect body in Europe and America. However, with the growth of age or entering menopause, too large hips and pelvis and too full chest will produce elastic fatigue and sagging, and the aesthetic feeling will be lost.

cause

Gourd-shaped people usually eat a lot and their eating habits tend to be high-fat foods. However, due to physical reasons, fat can easily accumulate in the chest and buttocks, which is a stubborn obesity.

Leader "

1, eat less or not eat cake. Regarding the gourd-shaped figure, it is necessary to control blood sugar and try not to eat some cakes, because these things will make blood sugar rise rapidly.

2, eat more coarse grains fruits and vegetables For the gourd-shaped body, eat more coarse grains, so that the fat position is fat, and the thin position is thin, which is what we call a low GI diet. Eat more fresh fruits and vegetables and meat. If you choose chicken, or choose protein with low-fat eggs, and adjust your body from the diet, you will lose weight healthily.

3, put an end to the gourd-shaped sports cheats, sports are mainly aimed at hip fullness, such as running, high leg lifting, hip bridge and so on. More suitable; Generally, the first thing to lose weight is the chest, so we should also do a good job of expanding the chest.

Zhongguangxing

For people with a wider figure, the fat accumulation from below the chest to above the navel is particularly prominent, just like a "bucket". It looks like an onion as a whole, which is very similar to an apple-shaped figure.

cause

Generally speaking, Zhongguang type is an obesity type caused by abnormal visceral glucose metabolism in obesity gene group. This type of people usually eat too fast and tend to overeat.

Leader "

1, pay attention to diet structure, avoid eating too much carbohydrates, eat more nutrients such as green tea and polyphenols, improve digestion, and you can see a good weight loss effect;

2. Chew each bite of food at least 30 times before swallowing;

3. Pay attention to whether there is a problem of staying up late for a long time, disturbing or suppressing emotions for a long time. Learn to adjust your emotions reasonably, and don't use eating to vent your stress or get illusory satisfaction.

Floating meat type

The first four types of obesity are local obesity, which is called "global obesity" and also called "fatty obesity". This type of obese person has a big skeleton, a strong body, meat floating on his arms and legs, a rough figure and looks like a big green pepper. Generally speaking, it is a long process to lose weight when this figure is reached.

cause

Completely obese people usually have the bad habit of overeating, especially those who prefer high-fat foods, and their calorie intake far exceeds their daily needs. However, they generally have poor metabolic function, less exercise, and poor blood and lymphatic circulation, which leads to too much fat accumulation in the body to be decomposed. Long-term, will eventually form a comprehensive obesity.

Leader "

1, adjust the taste, and the diet is mainly light: less oil, less salt, less sugar and not spicy. This kind of obesity is the most prone to edema, and it is particularly important to control the intake of salt.

2, balanced diet nutrition, try to achieve the combination of meat and vegetables, thick and thin, balanced intake of acid and alkaline food.

3. Take time out for aerobic exercise every week, such as jogging, cycling and swimming. And stick to it for more than 30 minutes at a time.

4. Walk as much as possible and take less elevators. Two hours after meals every day, go for a walk outdoors to help digestion and exercise to burn fat.