Compendium of Materia Medica old secret recipe for weight loss

1. Lotus leaf tea: Rinse the fresh lotus leaves, soak them in boiling water, and drink when the water turns light yellow.

2. Wolfberry tea: Add an appropriate amount of wolfberry to boiling water and simmer for 10 minutes.

3. Honey Lemonade: Squeeze the juice from half a lemon, add a spoonful of honey and an appropriate amount of boiling water, and drink it on an empty stomach every day.

4. Bitter melon juice: Peel and remove the seeds from the bitter melon, cut into small pieces and squeeze the juice for drinking.

5. Barley tea: Add an appropriate amount of barley to boiling water and bring to a boil, then simmer over low heat for 20 minutes.

6. Green papaya juice: Cut the green papaya into small pieces, squeeze the juice, and add an appropriate amount of honey to taste.

7. Green tea: Brewing a cup of green tea with boiling water every day can help promote metabolism and burn fat.

Notes:

1. The above weight loss tips are all natural and additive-free foods, but people with allergies or chronic diseases need to consult a doctor.

2. During the weight loss process, you need to pay attention to diet control, avoid eating too many high-sugar and high-fat foods, and have a reasonable exercise plan.

3. Don’t blindly believe in any weight loss secret recipe. You should choose the appropriate method to lose weight based on your personal physical condition.