Can people be confused and anxious because they have no goals and dreams?

People's confusion and anxiety have the following factors.

If a cognitive level is not improved, you will feel confused. Anxiety may be due to cognitive load, and the brain can't handle such a large amount of information. For example, we can only process four pieces of information at a time. Seven concepts at once, people don't realize their cognitive level. If they can't deal with problems, they will have anxiety.

Second, education only teaches knowledge, not the practice of solving problems. For example, when preparing for graduation, college students often feel confused because their future is uncertain and they don't know what job they are suitable for. Many people take up a certain job after graduation, but it is not necessarily a professional counterpart. I never thought about it myself. How many years of work experience does a general enterprise require?

The third is the goal. When it comes to goals, some people have never found their long-term goals, and some people have spent more than ten years to understand what they are suitable for, so most people only have short-term goals to solve one thing. Others have too many goals and are distracted. If they think about this goal today and another goal tomorrow, they should concentrate on the same goal to work. For example, writing,100000 words is the beginning,1000000 words is the introduction, and the accumulation of quantity is a leap. Write 1000 to 2000 words every day, and the thunder will not move. Quantify every day, so as not to be anxious.

Fourth, dreams, everyone has their own dreams, but can they be realized? A person's dream, a team's dream, the goal is just a milestone of the dream, and life is made up of a lot of milestones. When will the original dream come? Finish a small goal first and do something related to it every day.

So we should do this.

First, upgrade your mental system, which can't be achieved in one day, such as computer system software, updated systems and patches, human systems, such as your cognitive loopholes, quick response ability and so on.

Second, first get a job, then choose a job, first solve the problem of food and clothing and then pursue the spirit. First, exercise at work and learn the ability to solve problems. Some people change more than a dozen jobs before they settle down in one job. No matter how educated you are, you know what you are suitable for at work. Find your target.

Dream, dream, like a seed, in the right land, sunshine, water vapor, temperature, season and so on. What's your dream? Put it in your heart first and plant it another day.

Sometimes it's not good to think too much. But to think simply, to act forcefully, and to have less ideological pressure. It is difficult to get results by thinking, anxiety and infatuation alone. When there is action, I am busy going home to sleep every day, and I have no time to be confused. Adjust your state and consciously tell yourself that confusion and anxiety can't change the status quo. Only by facing it more positively can we have a better tomorrow!

People are confused and anxious because our ability is not enough.

One of my classmates, who is 40 years old, has a monthly mortgage and car loan, three sons, and tuition for studying. Every time I think about it, I can't sleep.

Last year, he mentioned it to me, and I said that you were only over 6 thousand a month. How can you bear such a heavy burden! Then I suggested that he join me as an online merchant. At first, he didn't believe that he could learn.

So he is holding a try attitude, because he still has to work 10 hours every day, and there is not much time left.

At first, he only spent half an hour studying every day, and now it has been in operation for one year. His monthly sideline profit has caught up with his real salary.

Now he is no longer confused and anxious. Every day, I think about how to improve my grades if I use my time correctly.

The road of life is long and tortuous, and it is normal for everyone to get lost briefly in his own life. But anxiety is another matter. Seriously speaking, anxiety is a symptom in psychiatry. Pay attention to it, or you will develop into a mental illness.

Let's talk about goals and dreams. Man is not comparable to ordinary animals, and needs the satisfaction of both material and spiritual worlds. Therefore, when a normal person is alive, he must set two goals for himself, to meet his spiritual goals in the process of pursuing material goals, or to create his own spiritual world to achieve his material goals. These two goals are mutual.

If you don't set your own goals in life, you will always be confused by the fork in the road and may go astray. And when there is no feasible way forward, because there is no goal and dream, you will fall into a helpless state. If you can't overcome it, you are likely to fall into anxiety. In severe cases, you will suffer from anxiety or depression in psychiatry.

Therefore, after entering the society and becoming an independent social person, people must position themselves and set goals for themselves. Point out the direction for the rest of your life. This is necessary because many successful people have set their own goals in life when they are children. Compared with them, you are already late.

So, from now on, set yourself a short-term goal, work hard to achieve it first, build confidence in yourself, and then set a long-term goal. I think that when the joy of success comes, it will definitely break through the cloud of anxiety in your heart.

You understand it right. Confusion is because there is no direction, and anxiety is the fear of uncertainty.

Whether it's confusion or anxiety, there are two ways to alleviate it:

1, exclusion method.

Many people often know what they don't want, but it's hard to know what they want. So, first of all, list your goals or what you want to achieve, and write them down on paper without considering any objective conditions. Eliminate the options that are not feasible or you think are invalid, and the rest is what you can do through study or hard work. Just stick to it. When you encounter challenges or obstacles, comb it again. Repeat this action and you will find that confusion and anxiety will disappear.

2. Exercise.

When you have inexplicable anxiety, don't know where it comes from, and can't calm down, go to exercise. Jogging and mountain climbing can be done. Dopamine secreted by the body due to exercise can make your anxiety disappear.

After confusion and anxiety

magnificent

Many times, we are confused and anxious. We don't know what our tomorrow will be like, whether the future will be better, what people around us think of us, what we are doing and what is the best. Thinking too much becomes anxiety. After anxiety, if we can't release the pressure properly, we may go to extremes and do something we didn't want to do.

Everyone will be confused and anxious, and everyone has their own confusion and anxiety. To a certain extent, people who have long-term goals and lofty dreams, and whose goals and dreams are clear and feasible, will have more confusion and anxiety, because in order to achieve their goals and dreams, they need to do more things and think more things, and they will be more confused and anxious. But their confusion and anxiety are long-term. In the process of making goals and dreams, he already knew that he would face many difficulties. When he really encounters these difficulties, he will only think about how to solve the problem better. In the process of dealing with these difficulties, his self-mediation ability will continue to improve. Later, even if his goals and dreams are not really realized, he will have the ability to deal with problems and control emotions, and he can face them calmly.

Others, without specific goals and dreams, just muddle along. Finally, these people are generally at the bottom of society, and they are troubled by small things in front of them every day, but because they have no long-term thinking, they will not have long-term anxiety. I drank wine today, and I will be drunk tomorrow. Let's talk tomorrow! We can't comment more, because these people may be suffering from diseases for their own reasons, but they can't change them, or they have problems with their thoughts, or they have unchangeable facts.

Some people are ordinary. Sometimes they are clear, sometimes they are confused. Sometimes they set great goals for themselves. After a period of time, they will forget their goals ... in constant experience, they lose confidence in themselves and their dreams and begin to become more confused and anxious! This is the situation of most of us. For various reasons, we didn't achieve the success we wanted. In constant change, sometimes it's good and sometimes it's bad ... Let's reduce our confusion and anxiety! Because many people are like me!

It is normal to want to change. After thinking like this, give yourself a proper position and think about what skills you have, what road you are taking and what dreams you can dream. Combine yourself with the surrounding environment, make your best goals and dreams, try to achieve them in different ways, and think about the difficulties and pressures you will face. The most ordinary, but also out of a road of their best life!

Tell me my views on this issue.

I think there are two main reasons for confusion and anxiety, one is my own and the other is brought by others.

Let me start with my own.

To sum up: desire-driven, ability mismatch.

If our abilities can't keep up with our desires, we will be confused and anxious.

Many people are incompetent, facing the panic of layoffs, confused about life problems, and just silent about their families.

Desire is gradually expanding with the times. After solving the problem of food and clothing, I want to improve my spiritual level, aesthetics and quality of life.

The money I can get is not enough to achieve this, so I began to feel anxious and confused, worried that I would live like this in the future and fall into an atmosphere of irritability and pain.

To sum up: the influence of environment and times does not allow you to have a moment of inner peace.

Times are developing too fast, and thoughts can't keep up. The fast-paced life has seriously affected the mentality of most people. Everyone wants to hurry, the queue is getting impatient, and the waiting and patience are getting less and less. Everyone wants to become an online celebrity immediately and become famous overnight.

With successful examples around me, I feel more impetuous and anxious. Obviously, they are ordinary people. Why can he succeed and be no worse than him? Why can't he?

Ask yourself over and over again, be anxious and fidgety over and over again, and finally just want to see the result immediately, and don't want to have a process.

It is difficult to be calm when disturbed and influenced by others. Watching other people's living standards greatly improve, you can't be calm inside, but you can only stay for a limited time, with limited opportunities, limited resources and limited luck, leaving only anxiety and confusion.

In fact, people who have goals and dreams are anxious, even more anxious and confused than those who have no goals and dreams. They are everywhere. What matters is how we can be flexible and how to solve these problems.

Try to improve your ability, do more things that make you less successful, do things that you are confident to accomplish, try to keep your mood cheerful and comfortable, and always remind yourself that you are an ordinary person, and that everything is down to earth, and others have nothing to do with you. Just be yourself.

I think it's the opposite. People are confused and anxious because they have goals and dreams.

Because on the way to achieve our goals and dreams, we will always encounter all kinds of obstacles.

Some can be solved by our own efforts, while others need the efforts of all parties. Some can cross in a short time, while others are wildfires that never completely devour them. ......

In this process, our beliefs will sometimes be constantly impacted by difficulties, and our mood will also be ups and downs. When we are exhausted, we will begin to be confused and anxious: what am I doing? what can I do? What should I do? These self-doubts and anxieties are because we are afraid of not achieving our goals and original dreams.

Anxiety and confusion are inevitable stages in the process of realizing our goals and dreams. We must have confidence, be full of blood, and rush out of the predicament in order to usher in a bright future.

There are indeed these two aspects! But my understanding is that when people's efforts are not enough to satisfy their desires, they will feel that this society is unfair!

Yes, people are confused and anxious because they want too many things, but they also have their own abilities. A person works hard and gets less than what he wants. Will not be reconciled, so as to achieve confusion and anxiety, but also because the psychological measurement is too small.