Who has the method to reduce abdominal fat? Say something

You can try deformation sit-ups, which are especially effective for people with large abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working. Thin belly needs more exercise. You can also use Nami Hanhuifang slimming essence, a slimming capsule with good effect. I used it and thought it was good. You can lose more than ten kilograms a month. This Nami Huihanfang slimming product is the only slimming product for married women in China. Strong pertinence means good effect. You can search online.