Xinling chicken soup lose weight

Losing weight is a difficult process. Look at the following chicken soup for the soul to lose weight and cheer yourself up!

1. I have a negative attitude towards losing weight. Can I be disqualified as a fat man?

When you guide the guest to the sofa, you won't talk about him because of the two big holes on it.

3. Give someone: Remember to cover the quilt when it is still cold; Give it to someone: eat well and don't lose too much weight; No matter how busy you are at work, you should give people a rest and don't stay up late; Give someone: don't eat cold instant noodles; Give it to sb. ：

4. What about you? Dragging a bloated body and a thick coat trying to hide obesity to squeeze the bus? Or do you want to risk drifting and drive late in cold weather?

Drinking more water is helpful to lose weight, but drinking water at the right time is more beneficial to lose weight. Drinking a glass of water before breakfast in the morning can accelerate the peristalsis of the stomach, expel metabolites from the body and reduce the chance of having a small stomach.

6. Beauty, what's the use of losing weight? Don't listen to others insincerely saying that you seem to have lost weight. What's the use of being thinner? You have to listen to others. Wow! You are so beautiful!

7. You should cheer for yourselves. Prove it to yourself and some idiots. Even if you used to be fat, you will lose weight and become beautiful one day.

8. I saw my good friend say that I was exhausted from eating hot pot tonight and failed to lose weight. Then I clicked in and liked it.

Playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kcal.

10. Beauty, what's the use of losing weight? Don't listen to others' insincere words. You seem to have lost weight What's the use of being thinner? You have to listen to others. Wow! You are so beautiful! It's so beautiful.

1 1. Big S means eating a banana every day for three weeks. So you see, just bear it. Others can. Why can't you?

12. Control your appetite again and eat less. What can you do? Will you die? They have money to eat, you fat bastard. When you don't lose weight, you have to starve. If you don't embarrass yourself, others will embarrass you!

13. You should cheer for yourselves. Prove it to yourself and some idiots. Even if you used to be fat, you will lose weight and become beautiful one day.

14. My girlfriend made up her mind to start losing weight and said to Aju. From today on, I only eat bananas and pineapples for dinner! ? Ah Zhu replied lightly:? This is how elephants grow up. ?

15. You have to pay more for smoking now. Who can say that you will not be required to pay more life insurance in 20 years, because it is extremely important?

16. I was going to lose weight as a lightning bolt this year and blind your eyes, but I didn't want to become a nut wall and block your view.

17. Those who want to lose weight but don't have the willpower to like to eat * * *, don't give yourself any fucking excuses if you want to lose weight, and die decisively? If you want to be thin, you have to pay the price. If you can't stand it, keep hanging out with fat people. Anyway, there are so many fat people in the world, and you are not bad.

18. What can you do if you eat less? Will you die? They have money to eat, you fat bastard. You have to put up with it when you don't lose weight.

19. Once upon a time, there was a fat man who heard that yoga could lose weight. Heaven rewards diligence! Two months later, he became a soft fat man.

20. Sitting in a small table and chair in a bar, you won't feel like playing bumper cars with people around you.

2 1. It is extremely beneficial to eat only 8 points full. This will help control your appetite and prevent your waistline from getting thicker and thicker because of overeating. Being too hungry will lead to eating more at the next meal, and always overeating will lead to fat accumulation.

22. Pilates (basically stretching exercise, if available in the gym) is very helpful for muscle lines, really. Useful! If you have a class, don't miss it.

23. Fat guy who just got dumped by her boyfriend! Wow, ha ha ha ha ha! You finally got dumped! Your boyfriend is a dung-making machine that only eats and pulls. You want to dump him too! Still overeating in pain? ! Then wait for the next man to dump you.

24. Other women can lose weight. Why not? Are you an idiot? Should you be born a fat pig?

25. What is impossible for a person who can control his weight?

26. You should cheer for yourselves. It's silly to prove it to yourself. Even people who used to be fat will lose weight and become beautiful one day.

27. no way He's thin! Small belly! Do not restrain yourself, envy others for a lifetime!

28. Fat man without a boyfriend! Why don't you have a boyfriend? Who wants you like this? Men from the Appearance Association are everywhere now! Look at the fat on your thighs! The muscles of the calf!

29. I have been immersed in such a lie. Of course, I have no motivation to lose weight. The only things that don't lie are cameras and mirrors!

30. Losing weight is to make yourself more beautiful. Losing weight is to make yourself more confident, to lose weight, and to prove that you are actually excellent! So losing weight is a wonderful thing? I want to be happy! Also want to be healthy! Come on!

3 1. Fat people can be confident of course, but if you can't lose weight, you'd better lose weight.

32. Just walk more. Go shopping when you are free! Go and see if you can wear some nice clothes! Fat man!

33. Intimate contact on the beach was originally a romantic thing, but if you finally want to dig each other out of the sand, it is another matter.

34. Everything is a vegetable health treasure, and the diet is diverse and can be adjusted. Cabbage diuresis and detoxification, cucumber weight loss is effective, leek is warm and appetizing, eating loofah in summer can clear the pulse, celery can lower blood pressure. I wish you good health and a happy summer. .

35. It's not that I'm not confident, but that I'm too fat. Once you insist on reducing it, the world will be beautiful for you!

36. If you choose to start exercising after work, you can add a 250ml bottle of high-calcium low-fat milk and two pieces of whole wheat bread before exercise 1 hour. Don't eat 20 minutes before exercise.

37. Fruits and vegetables are rich in cellulose and low in calories. Eating more can increase your satiety and effectively reduce the intake of other foods. Ensuring that vegetables account for half of a meal can reduce calorie intake.

38. Being thin comes at a price. Don't start if you are afraid of suffering too much. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it.

39. Just like wearing tightly wrapped clothes and sweating in the hot summer sun?

40. Spring thunder rings at the beginning, health cheats are sent, and the temperature is changeable. The back needs to keep out the cold, and it tastes dry and light. Raw pears and rock sugar are used to make soup, and less acid is used to sweeten and nourish the spleen. Jujube and yam are good prescriptions. In the season of losing weight and fitness, jogging and skipping rope. Deep concern surrounds you, and happiness and well-being accompany you!

4 1. Modern human beings are miserable, their lives are wasted too much, their consciousness level is backward, water and electricity are not saved, motorcycles and cars can fly, and they are familiar with the flooding of the environment, so they must reduce emissions and slow down global warming, and the world will join hands to resist it.

42. Playing volleyball has a good effect on thin arms and legs, which can help to exercise upper arm strength and burn leg fat. Every 30 minutes of volleyball can also help you consume 160 kcal.

43. My figure keeps developing horizontally, and I am determined to lose weight. I said to my husband: I will only eat bananas and pineapples for dinner tomorrow. My husband said simply: elephants grew up eating these, and they really can't stand it.

44. Running (treadmill) for 50 minutes: jogging 10 minutes; Run at a constant speed for 30 minutes; Final sprint 10 minutes. If you can't persist in the middle, just leave quickly. Remember not to stop and move forward quickly for no more than 2 minutes.

If a woman can't control her weight, how can she control her life!

46. The key to losing weight is hunger, and exercise is the most useless, but at most it is an aid. But if you want to lose weight through exercise, it's impossible.

47. Eat? Are you qualified to eat? How dare you eat? Don't you feel sick? Do you still want a smiling face? Do you still want to surprise some people who look down on you?

48. Beauty is a must regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you will definitely lose weight. Women in their thirties should be smarter than girls in 10. You should know how picky this society is about women.

49. Being thin must pay a price. Don't start if you are afraid of suffering too much. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it.

50. How can a woman control her life when she can't even control her weight?

5 1. Skipping rope is also an aerobic exercise with good fat burning effect. Skipping rope for 30 minutes can consume 440 kilocalories. It takes 7200 calories to lose 1 kg of fat, and skipping rope can lose 1 kg of fat in less than 5 hours.

52. People work very hard in Jolin Tsai. I'm also in college. I didn't eat anything. People are people. Let's not feel sorry for ourselves.

53. In spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. People who lose weight should not eat more.

54. Growth is a painful period, and reckless period is called youth! People lose weight, waist and ass, why do they have to start with brain cells?

If you tell me that you can't stand being hungry and ask me what to do, I can only say that you should not lose weight.

56. Other women can lose weight. Why not? Are you Chinese characters? Should you be born a fat pig?

57. Did you lose weight successfully? If there is no result, take a look at these! Believe you, you will be confident and embark on the journey of losing weight again!

58. People who can't control their mouths should not make a fuss about losing weight! Isn't this purely disgusting! Serve you right! Fat man! You deserve it. People like you can only cry when they see those beautiful clothes of XS!

59. Fat people are mortal, or heavier than Mount Tai, or Huashan, or Mount Heng, or Himalaya.

Please remember: Fat people have no future (money way)! No matter how capable and kind he is, he is just a good fat man.

6 1.50 years later, show your grandson your slightly yellow wedding dress: Grandma just held her waist like this!

62. Give someone: Remember to cover the quilt when it is still cold; Give it to someone: eat well and don't lose too much weight; No matter how busy you are at work, you should give people a rest and don't stay up late; Give someone: don't eat cold instant noodles; Give it to others?

You can choose to buy online once a week, which makes it easier to check the fat content of the food you buy. As long as you make sure that there is no high-calorie food stored at home, you will find it too troublesome to go out and buy it, and give up the idea of eating.

64. Love makes people numb, but marriage makes people numb. Experiencing love is like eating chocolate Even if you don't have to spend money on chocolate, losing weight still costs money.

65. Fat people are always ignored by people who care about them, which makes them feel sad. What's more sad is that you have to pretend you don't care.

66. Drinks are an important part of a healthy diet. Drinking more drinks, such as green tea, can help you lose weight. Drinking more drinks can help you improve your metabolism and lose weight. Drinking three cups of low-fat milk every day helps to lose weight.

67. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important.

68. Foods to eat more when losing weight: apples, pears, celery, Chinese cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.

No one can help you, you can only rely on yourself. If you don't want me to call you fat, don't eat from now on. Drink water and sleep when you are hungry.

70. Your desire for a good figure is far greater than your desire for food, so you can lose weight successfully. You can't reduce it because your desire for beauty is not strong enough.

7 1. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.

72. Don't grin when taking pictures! I dare not wear light pants, do I? This is the biggest sorrow of the fat man!

73. If you tell me that you can't stand being hungry and ask me what to do, I can only say that you should not lose weight.

74. Actually, all I need is to eat popsicles together in summer and bask in the sun together in winter. People who get fat slowly together and lose weight together.

75. Do you just like people pointing fingers at your unsightly figure? You just like to stuff your thick legs into your fat pants every day?

76. Happiness is to find someone who makes you desperately want to lose weight for him, but that person always pats your head and says, eat more and don't be hungry.

77. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, biscuits, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.

78. Think of you before picking pumpkins; Before I ate the turkey, I thought of your body odor. Thanksgiving is coming, are you still the same as before? I take the liberty to ask: Sample, have you lost weight successfully?

79. Swimming is one of the most comfortable and effective ways to lose weight in summer, and it consumes considerable calories. For example, swimming in the disk can consume 470 kilocalories every 30 minutes.

No one can help you, you can only rely on yourself. If you don't expect me to call you fat, stop eating from now on. Drink water and sleep when you are hungry.

8 1. It is better for girls to have more meat. First, it is not easy to get sick against freezing and hunger. Second, losing weight forever is not easy to be empty and lonely.

82. I tell you, this is a cruel society. Don't think you have real skills. Appearance is more important. Girls must love themselves. Just remember: Fat people have no future (money)! No matter how capable and kind, he is just a good fat man.

I miss your plan to lose weight. I can't sleep when I miss you. I'd rather be stupid than eat. Only you can change it. The world should explode without you on Valentine's Day. Come to me on Valentine's Day for the sake of the existence of the earth.

84. Being thin must pay a price. Don't start if you are afraid of suffering too much. There is no good way, just bear it. Don't ask me how to endure it, just don't eat it.

Generally speaking, it takes a long time to exercise to lose weight, so you must stick to it. As far as I am concerned, it is six months, but many people do it for three months.

86. Other women can lose weight. Why not? Are you an idiot? Should you be born a fat pig?

87. A woman who loves to eat! Eat more acridine and eat less. What can you do? Will you die? I haven't eaten anything since I was a child. Do I owe you anything? Why are you so shameless? Look at your fat face at dinner. You have no right to eat! Fat bitch!

88. Standing will improve your metabolism and make the food in your stomach digest faster. If conditions permit, it is better to walk around the room for a week or even dance for a while.

89. Fat guy with a boyfriend! Your boyfriend won't want you if you are fat again! Think of him calling you fat and cute! Your figure is just real! You have no brain or anything! Your boyfriend wants170 cm 200 j. Don't you look cute?

90. Don't buy new clothes before you lose weight! Don't do your hair before you lose weight! You have always been a fat man with dirty gas clothes!

9 1. Talking about summer health, don't worry, don't worry, often eat fruits and vegetables, and pay attention to nutrition and health care. Change the air frequently in the morning and evening and cover the window before going to bed at night. If you want to lose weight, you often walk around the park.

92. Each group 15-20 lunges ***5 groups. If there are other thigh exercises in the gym, you can do it according to this number, which is very helpful for leg shaping.

93. I tell you, this is a vicious and cold social form. Don't think you have real skills. What? The surface is tighter.

94. You know, tell the salesgirl? Do you have any extra large clothes? When, it is a very shameful thing; But? All the clothes here are too fat? But you can say with confidence.

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