How to do yoga with your best friend?

Mimi Quotations: Do you want to do yoga with your girlfriend? Three-person yoga is as beautiful!

Yoga is not just solo yoga. Do you want to practice yoga with your friends? Let's do yoga with three people! Xiaomi has introduced single yoga, parent-child yoga and three-person yoga before, which is quite eye-catching, because it takes three people to have a solid foundation, cooperate closely and be very familiar with each other in order to be competent for these actions. Today, Xiaomi will show you how to practice yoga quickly.

Ai Le has been practicing yoga for almost ten years. Many difficult moves that she has been trying hard in the past ten years should not be underestimated. This sport is like a Hercules. First, Sister Qiang is standing on a tree with her legs slightly apart, and her shoulders have to bear a lot of gravity. The sense of balance should be evaluated by yourself. The other sister does Hanuman style, which is the most effective action for her to practice long legs. The key is to decompose.

1, kneel on the ground, put your feet together, put your hips on your heels, put your hands on your thighs naturally, open your palms on the ground at both sides of your body, and raise your knees to straighten your right leg forward and keep your left leg in its original position. Finally, lift your hips and keep your left leg straight.

2. Exhale, straighten your legs as much as possible, keep your hips up, then press your legs and hips to the ground and put your weight on your hands.

3. Once your legs can be straightened, raise your hands, cross your hands on your chest, keep balance, breathe normally, and repeat the above actions when your left leg changes before and your right leg changes. In the end, this sister will also participate, and the style of the three people for half a month will reach the extreme. Xiaomi's first feeling is that she really wants to have a sister who can do yoga with her.

After two basic movements, a cobra is beautiful, and then two people cooperate well. In fact, it is not necessary to do all the movements well. What my best friend envies is that you are doing actions, and I am foil you. It seems to be a sacrifice, but it is actually a thought-provoking painting.

After the difficult exercises, let's simply relax. First, Aile stands in the middle, and the standard battle is second. This pose is the most basic strength posture in yoga posture, and it is also the basis of many advanced movements. Exercise most muscle strength of thigh, stretch adduction to open buttocks, exercise hip joint and strengthen reproductive organs. Inhale deeply, jump to separate your legs, raise your arms horizontally, parallel to the ground, and palm down. Slowly, your legs are like squatting, your thighs are parallel to the ground, and then your hands are lifted and opened. In order to cooperate with Ai Le, they decided to practice standing on one leg. Put your left hand on your left hip, keep your balance and take two deep breaths. Exhale, stretch forward, pull your right leg, straighten your right leg, and finally take two deep breaths. When this pose is stable, hold your right foot with both hands, pull it up and take a deep breath twice to complete it perfectly.

Open the photos of various yoga poses, and you will be impressed by the monkey pose, because this yoga pose is too much like the very popular "word horse" on the Internet! To practice this movement, you should straighten your hip bones, and don't be in a hurry. The most basic misunderstanding is to let the hips land as soon as possible, which will disrupt the basic posture.

Yoga for more than ten years has not been practiced in vain. There is no fat at all, and the whole body is muscle. It can be seen that a lot of effort has been made. This difficult action must not be tried easily. To try, you must first find a wall to support it. The handstand nod is the king of yoga posture, which belongs to the strength type. Of course, it is also skillful to sit on the mat in a king kong sitting position, with elbows on both hands, hands on the ground, hands open and fingers clenched, and put Baihui point on the head between the palms. When your legs get up slowly, you can straighten them at first or put some tricks on them. The similarity of this girlfriend is probably observed by your own mother.

Xiaomi likes this painting best. It seems to have a feeling of love. This action and expression show that sisters are deeply in love, and the dance action feels like dancing. Although it is only the initial stage of action, it can be seen that the little girl is very flexible. We can also practice this movement more, tighten the abdomen and beautify the body curve. It is not a problem to practice this movement well in general dance.

Finally, a sloping board can be presented, which can not only shape the figure, but also pay attention to the balance of posture. If you keep practicing like this, you will obviously feel that your chest lines are better, your hips are more upturned, your arms are thinner, and the excess fat in your thighs and calves is gone. Long-term practice of yoga can also reduce facial wrinkles.

If you need anything, you can leave a message for Xiaomi. Xiaomi will have 108 postures. I don't believe that no posture can satisfy you.