When do teenagers drink milk powder and how can they grow taller?

Speaking of teenagers drinking milk powder, everyone should know that it is helpful to grow taller. But someone asked, when is the best time to drink? Is it better to drink in the morning or at night? How to drink is better? Let's talk about when teenagers drink milk powder and how to drink it better, so that everyone can take fewer detours.

It's better to drink at night.

In fact, if conditions permit, it is best to drink it in the morning and evening, but for developing teenagers, it is better to drink it at night. Because 165438+ 0 pm to 2 pm is the best time to grow taller. Therefore, drinking a glass of milk before going to bed is not only helpful to sleep, but also can be used for a long time after sleep.

Milk powder is better.

Milk contains high calcium, and teenagers are in the stage of growing up. If they grow too fast, it may lead to calcium deficiency, so drinking milk powder is a good choice. Never drink for nothing, but don't drink on an empty stomach, because drinking milk on an empty stomach will affect protein's absorption.

Eat starchy food together.

Besides, you can also eat some starchy foods such as bread, biscuits and snacks while drinking milk, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

Don't eat with food containing tannic acid.

However, milk should not be eaten with food containing tannic acid, such as strong tea and persimmon. These foods easily react with milk and agglomerate, which affects digestion.

♂? Exercise properly and go to bed early.

If children want to grow taller, it is not enough to drink milk alone, but also to exercise properly. The habit of going to bed early is very important. Keep enough sleep and don't stay up late.