What are the benefits of eating sugar cane?

You can practice bite force, but in general it is a better way to replenish body water and energy! You know, the sugarcane nutrition contest has passed: sugarcane juice is sweet and nutritious, and it is called the best fruit among fruits. Others said: "The sugar cane competition has passed the autumn." Sugarcane has high nutritional value. It contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%. In addition, according to scientific analysis, sugarcane also contains other substances needed by human body, such as protein 0.2g, fat 0.5g, calcium 8mg, phosphorus 4mg, iron1.3mg. In addition, sugarcane also contains amino acids beneficial to human body, such as aspartic acid, glutamic acid, serine and alanine, as well as vitamin B 1, vitamin B2 and vitamin B6. Sugarcane ranks first among all kinds of fruits in iron content. Ancient physicians in China also listed sugarcane as "tonic". Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. In addition, sugar cane can relieve constipation, and drinking its juice can also relieve alcoholism. But eating too much sucrose is not good for the brain, and long-term practical use will do great harm to teeth.