Nutritional value of sugarcane

Lead: Modern medical research shows that sugar cane is rich in sugar and water, in addition, it also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body.

Many people should not know the efficacy of sugarcane. Usually, sugar cane is eaten directly after chewing. I never thought about the function of sugarcane juice in my mouth. In fact, there are many ways to eat sugarcane, so we should try other ways. Let me talk about the information of sugar cane first.

Nutritional components of sugarcane

Sugarcane juice is sweet and nutritious and is called the best fruit. Some people say that sugarcane competes for autumn, which shows that the nutritional value of sugarcane is very high. Sugarcane contains more water, accounting for 84% of sugarcane. Moreover, the sugar content of sugarcane is very rich, including sucrose, glucose and fructose as high as 12%. In addition, sugarcane also contains other nutrients needed by human body, such as 0.5g of fat, 0.2g of protein, 0.3mg of iron/kloc-0, 8mg of calcium and 4mg of phosphorus.

Sugarcane has high nutritional value. In addition to the above nutrients, sugarcane also contains a variety of essential amino acids, such as glutamic acid, aspartic acid, serine and alanine, as well as vitamin B 1, vitamin B2, vitamin B6 and vitamin C. Sugarcane has the highest iron content among all kinds of fruits, so it is called the champion of iron supplementation.

Efficacy and function of sugarcane

The most common edible sugarcane in China is bamboo cane, which is called bamboo cane because it looks like bamboo. This kind of sugarcane is very suitable for planting in places with abundant sunshine, fertile soil and large temperature difference between winter and summer. Sugarcane is a temperate and tropical crop, and it is also one of the raw materials for making sucrose. Ethanol can be extracted as an energy substitute.

Usually, many people eat sugarcane to supplement iron, glucose and amino acids. Proper consumption of sugarcane by female friends can effectively prevent dizziness, insomnia, anemia and other symptoms.

Sugarcane is a good fruit in winter and a good medicine to prevent diseases. Proper consumption of sugarcane has the function of nourishing and moistening dryness, which is very suitable for people suffering from guilty conscience, hypoglycemia, insufficient body fluid, dry stool, sore throat and cough due to deficiency heat.

Sugarcane also has the functions of nourishing liver and spleen, clearing away heat and moistening lung, promoting fluid production and relieving hangover. Suitable for people with lung heat, dry cough, stomach heat, vomiting, constipation, dyspepsia, hypoglycemia and dry mouth. Sugarcane juice was called by the ancients? Natural fumai decoction? . Therefore, sugarcane has more functions and functions.

Sugarcane has a particularly high sugar content, and its sugar has the effect of inhibiting cancer cells. Different colors of sugarcane skin have different therapeutic effects. Sugarcane with bluish yellow skin has the effect of clearing away heat, and is especially good at relieving lung heat and gastrointestinal heat. However, people with spleen and stomach deficiency and cold stomachache should not eat in large quantities. Sugarcane with dark purple skin is close to black, and it is mild in nature. It has the effects of nourishing, relieving hunger, relieving cough, strengthening stomach and supplementing physical strength, but people with sore throat should not eat more.

In addition, sugarcane has a high sugar content, and people with diabetes, abnormal metabolism and high blood lipids need to eat it carefully. Sugarcane is best eaten by squeezing juice, which is convenient to eat and not easy to stain clothes. The above is an introduction to the efficacy, function and nutritional value of sugarcane. I don't know how much you recited. In short, no matter how good the eating effect of anything is, we should control the consumption and never be greedy.

How to eat sugar cane

Sugarcane radish soup

200g sugarcane and150g fresh radish. Chop, add water until radish is cooked, remove residue and take juice, and take it as needed.

Originated from Shan Qing Jia Gong. What shall we take? Sugarcane can be turned into wine and reeds can be turned into food. ? When they are used together, they can clear away heat, relieve annoyance, relieve alcoholism and promote digestion. Used for overeating, red face due to hot annoyance, vomiting and eating less.

Sugarcane ginger juice

250-500g of sugarcane and 0/5-30g of ginger/kloc. Chop them separately, squeeze the juice slightly, take them evenly, or fry them hot. Can be taken in 3-4 times.

A prescription from Ji. This recipe uses sugarcane juice to nourish the stomach and ginger to promote qi and stop vomiting. Although sugarcane juice is cold and ginger juice is warm, it is more peaceful to use together. Can be used for treating deficiency of vaginal fluid, gastric qi upwelling, nausea, vomiting or choking.

Rice porridge with sugarcane pulp

500g sugar cane, chopped and slightly pounded, juiced, added with 60g millet (green rice) and appropriate amount of water, and boiled into porridge.

From the east. This prescription takes sugarcane juice to benefit the stomach, moisten the lungs and dryness, and millet benefits the spleen and stomach; Both can remove heat. Used for spleen and lung deficiency, yin deficiency and lung dryness, vexed heat and cough, and adverse throat.

Conclusion: The nutritional components of sugarcane still have efficacy, which has been briefly introduced above. I believe everyone has a certain understanding after reading it. Many people like to eat sugar cane, which is eaten directly. Chew with a stick and suck all the sugarcane juice into your mouth. Although not very elegant, but eat the essence.

;