What to eat is good for the kidneys?

What to eat is good for the kidney, which is an important organ of the human body. Kidney problems have a great impact on human health. Pay attention to nourishing and protecting the kidney at ordinary times. Some bad diet and living habits may harm the kidneys and need to be adjusted in time. Talk about what is good for the kidneys.

What to eat is good for the kidneys 1 First of all, mulberries

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

Second, black sesame.

Black sesame is the "leader" of tonifying kidney, and it is rich in unsaturated fatty acids beneficial to human body. Its vitamin E content is the highest among plant foods, which can scavenge free radicals in the body, and has a significant antioxidant effect, which has a certain effect on delaying aging, treating indigestion and treating gray hair.

Third, pomfret

Experts believe that pomfret has the effects of invigorating qi and nourishing blood, invigorating spleen and kidney, nourishing stomach and essence, and softening tendons and bones, and is suitable for dyspepsia, anemia, aching bones and muscles, numbness of limbs, palpitation and insomnia, fatigue, impotence and premature ejaculation. According to the diet spectrum, pomfret said with great interest, "Nourish stomach, nourish blood and replenish essence." "Xinglinchun" records: "Spleen and kidney, Yang."

Fourth, litchi

Litchi is rich in pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. It can improve women's digestive function and human blood circulation, so as to maximize the function of the kidney, and will not feel too much pressure when the work task is heavy!

Verb (abbreviation for verb) olive oil

It is found that the incidence of heart disease, cancer and kidney disease is obviously lower in areas where olive oil replaces edible oil such as butter. Olive oil is rich in antioxidants, which helps to fight the harm of free radicals to human body and reduce arterial inflammation.

Six, auricularia auricula

Auricularia auricula is the complete terminator of stones, because it is rich in various minerals and trace elements, which will not only hinder the production of stones, but also have a strong chemical reaction to the stones that have already been produced, so that the stones can be stripped, differentiated, dissolved and excreted.

Seven, black beans

Black beans have been called "the valley of kidney" since ancient times. From the outside, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.

Eight, lotus seeds

Lotus seeds are rich in nutrition. Lotus seeds are rich in calcium, phosphorus and potassium, and also contain other nutrients, such as vitamins, trace elements, nuciferine, hyperoside, etc., which not only has a good consolidation effect on teeth and bones, but also greatly helps the excretion function of kidneys!

Nine, black dates

Black dates are also rich in nutrients, including protein, sugars, organic acids, vitamins, phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach.

Man's way of tonifying kidney

1, waist massage, tonifying kidney and deficiency

The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

1. Rub the palm of your hand until it is hot, put it on your waist, with the palm facing the skin, and massage your waist up and down until it feels hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

2. Make a fist with both hands, extend your arms from the joints of the two thumbs, naturally massage the waist and eyes, and do a circular massage inward, gradually exerting force until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening.

2. Massage Yongquan point to tonify kidney and solidify essence.

Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.

The method of Yongquan point massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage Yongquan point on your right foot with your left hand heart, and massage Yongquan point on your left foot with your right hand heart for more than 100 times each time, so it is appropriate to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire.

3. Small details of tonifying kidney and fixing essence

Lack of desire: Lack of desire is the first rule for men to tonify the kidney.

Abstinence: Alcohol can promote blood circulation. Excessive drinking will cause qi and blood disorder, so drinking should be moderate.

Save labor: people should not be overworked. Chinese medicine believes that essence is blood and essence is the realization of blood. So protect the blood.

Calm down: anger hurts the liver, and the liver hides blood. When people are angry, they will hurt liver blood and consume essence. So control your temper and control your anger.

What to eat is good for the kidneys. 2. One is afraid of kidney: only pay attention to tonifying kidney and ignore the health of kidney.

Tonifying kidney is a health-preserving concept advocated by many people. Many people think that tonifying the kidney means tonifying the kidney. "This is a misunderstanding," said Wei Shi, director of the Department of Nephrology, Guangdong Provincial People's Hospital. "Kidney" referred to in TCM is a functional concept, including the comprehensive functions of reproductive system, endocrine system and urinary system in modern medicine. The "kidney" in modern medicine refers to the real kidney. The kidneys are responsible for removing toxins, wastes and excess water from the body. In addition, it helps the body to control blood pressure, adjust electrolyte concentration and produce red blood cells. Once renal function is damaged, most of it is irreversible.

Kidney two fears: big fish and big meat, too many protein.

Protein is an essential nutrient for human body. It is appropriate to pay attention to the intake of protein, but this does not mean that "the more high-protein foods you eat, the better". Healthy people can supplement their daily protein through a balanced diet. But now many people in the workplace often socialize, which leads to protein's excessive intake. Director Wei Shi reminded that long-term intake of high protein will increase the burden on the kidneys and even make them "overloaded" for a long time. The intake of protein should be strictly controlled for people with impaired renal function, so it is necessary to consult a nephrologist and make a recipe under the guidance of a nutritionist.

In addition, I would like to remind you that protein is not limited to eggs and milk, but all kinds of meat, seafood and beans contain high protein. When you are keen on eating high-protein food or blindly supplementing high-protein nutrition, be careful not to fatigue your kidneys.

Kidney three fears: every day old fire soup, more purines.

Cantonese people are "unhappy without soup" and love to drink a bowl of old fire soup when eating. Old fire soup usually adds a lot of meat and cooks for two or three hours. After cooking for a long time, a large amount of purine will dissolve into the broth. Drinking high-purity old fire soup often will make uric acid accumulate in the blood, increase uric acid content, easily lead to gout and damage the kidneys.

Another "kidney-damaging" eating habit is to drink a lot of seafood beer, because some components rich in seafood will greatly increase the uric acid content in human blood under the action of beer, and induce gout and gouty nephropathy.

Kidney four fears: frequent urination and insufficient drinking water.