What's delicious for breakfast?

My wife was pregnant last month, and it was really difficult to cook, so I hired a nanny. This aunt does a good job in breakfast. Let me show you her breakfast. It's really appetizing.

In fact, it looks very rich and it is really simple to do. It takes 10 to 20 minutes to have such a rich breakfast every morning.

Some of them are frozen, just steam them, just cut the fruit, and what you eat for breakfast depends on whether you are willing to cook them. Now many people ignore the importance of breakfast. It is said that breakfast is good and lunch is full. Everyone must have a good breakfast!

I come from Shanxi. Speaking of what to eat for breakfast, I'll talk about our eating habits here.

The most famous food in Shanxi is pasta, like Daoxiao Noodles, which has long been famous, so we also eat pasta for breakfast. Let me count the types of breakfast here, which is quite rich.

First, soybean milk fritters. There are breakfast stalls in our street, especially many fried dough sticks, which are basically delicious. Every booth will have soy milk for sale, such as original soy milk and soy milk of various flavors. The collocation of soybean milk and fried dough sticks is also a classic collocation of breakfast in many places, which is delicious and refreshing.

Second, instant noodles balls. This is our special breakfast. Instant noodles are mainly Beijing instant noodles, and meatballs are beef balls. Cook the instant noodles and meatballs together, pack them in a bag, put some seasoning, serve them when cooked, sprinkle with coriander, and the delicious instant noodles and meatballs will be out of the pot, which is very distinctive and delicious. He is the most popular breakfast here.

Third, Hu spicy soup and egg cake. This is also my favorite breakfast match. Many people have eaten Hu spicy soup, and egg rolls must have been eaten. It tastes good to eat together. Mix dough, spread cakes on the electric baking pan, spread eggs on the cakes, fry and cut into pieces, and then have a bowl of spicy soup. Eating omelet and drinking hot soup is really delicious.

Four, pancake fruit and egg filling cake. These two kinds of snacks are also delicious breakfast choices. If you like these two things, you can have breakfast. They are delicious and full. I still like to eat omelet stuffing, including bacon, sausage and shredded potatoes. It costs 6 yuan to eat well.

5. Fried buns with laver and egg soup. Everyone has eaten steamed stuffed buns and soup dumplings, and friends in the north must have eaten fried dumplings. Wrap the prepared dumpling skin with meat stuffing and leek stuffing, oil the pan, put the wrapped steamed bread neatly and start frying. After 2 minutes, pour in some noodle soup and fry for 3 minutes. The fried dumplings out of the pot are golden, delicious, delicious, a bowl of seaweed and egg drop soup, and a good breakfast.

Six, vegetable bean curd shortcake. This is also our specialty cake here. Fry eggs and sausages on the stove, and then prepare yuba. After baking the cake with crispy outside and tender inside, put the egg sausage and yuba into the cake and pour some broth on it. This cake is really delicious, and a bowl of delicious tofu brain is delicious. Remember to put more leeks in the yuba. It's delicious.

Seven, mutton soup with pot helmet. We will also eat cakes and mutton soup for breakfast. There are mutton offal, sheep blood and mutton in the delicious mutton soup. Break the pot helmet and soak it in mutton soup. It's delicious.

Eight, there are some things like wonton, steamed stuffed bun, and sauce cake, which are also our breakfast choices. They are delicious.

These are the kinds we usually have for breakfast. There are many kinds and tastes good. People in the north will eat delicious food.

Coordinates Our breakfasts here in Jiangxi are basically rice noodles, and the breakfast shops of rice noodles are everywhere and varied. Tube bone powder, beef powder, mutton powder, fried egg shredded pork powder, lead mountain soup powder, Nanchang miscellaneous powder. We Jiangxi people wake up every morning and subconsciously want to eat a bowl of rice noodles to start the day! ! ! My daily standard is a bowl of shredded pork fried powder and a can of omelet soup. Welcome to Jiangxi, and strongly recommend you to eat a bowl of rice noodles.

According to the requirements of people who eat normally in China, the energy distribution ratio of breakfast, lunch and dinner should be 30%, 40% and 30% respectively. Our traditional eating habit is to have a good breakfast, so we should ensure the daily intake of protein for breakfast.

China people's daily demand for protein is 0.8 ~1g. If you weigh 50kg, then your daily demand for protein is 40g ~ 50g, and the protein content of an egg is about 7 ~ 8g, a glass of milk is about 6g, and a steamed bread is about 10 ~ 12g, so that you can have breakfast in protein.

Soymilk, fried dough sticks and protein are enough, that is, the fat intake is more, and fat is also one of the essential nutrients for people, as long as the fat intake is not excessive.

If there is a wall breaker, it is also a good choice to make various pastes for breakfast. I usually beat several kinds of soybeans, red beans, sesame seeds, carrots and millet, and then eat a corn or an egg.