How to brush your teeth correctly?

Brushing your teeth, a seemingly simple thing, is actually very particular. Let's talk about the correct way to brush your teeth. Welcome to reading.

How to brush your teeth correctly? Tip 1: Choose a soft toothbrush.

Many people think that if the bristles of a toothbrush are hard, it will be more conducive to the cleaning of teeth and will be more thorough, so they often choose some big-headed toothbrushes with hard bristles and more hair. In fact, this idea is wrong. Because if the bristles of the toothbrush are too hard and dense, it will be difficult to clean the tartar between the teeth and the hidden surface when brushing, and the cleaning effect will be seriously reduced. In addition, bristles often scratch gums, leading to bleeding, gum damage or gingival atrophy.

In fact, you should choose those soft-haired toothbrushes with small heads, and avoid forcibly brushing them horizontally. The service life of each toothbrush can't exceed one month, otherwise, toothbrushes? Overtime service will breed a large number of pathogenic bacteria and lead to various oral diseases. After brushing your teeth, rinse the toothbrush repeatedly with clear water, unscrew the bristles, and place the brush head upward in a ventilated place.

Tip 2: Brush your teeth in a certain order.

In the process of brushing your teeth, if you brush your teeth incorrectly, the effect of brushing your teeth will be different. Many people brush their teeth sideways. As we all know, brushing your teeth horizontally will seriously damage enamel, dentin, gums and periodontal tissue.

There is no fixed pattern for the correct way to brush your teeth, as long as you brush your teeth in a certain order, such as from top to bottom and from outside to inside, and brush all your lips, cheeks, palate, tongue and occlusal surface without missing anything.

Brushing teeth is extremely important for oral health care. The only premise is that the method must be correct, otherwise brushing teeth will be white and even damage teeth. It is recommended to go to a regular hospital for preventive examination and treatment every six months.

Tip 3: How many times and time should I brush my teeth? Three threes?

Many people think that brushing your teeth is a trivial matter, as long as you brush it every day. It doesn't matter how long it takes, and you don't want to waste more time on brushing your teeth. In daily life, some people brush their teeth for as short as tens of seconds and as long as ten minutes until retching occurs.

It is not scientific enough to brush your teeth for too long or too short. If it is too short, you will get things done hastily and fail to clean your teeth. Brushing your teeth for too long will hurt your gums. Should we follow the scientific frequency and time of brushing teeth? Three threes? Brush your teeth three times a day for three minutes after meals, which can completely eliminate dental plaque and clean your mouth.