How to fry fungus, yam and carrot?

The correct way to stir-fry fungus with yam, the taste is crisp and not black, delicious and nutritious, more delicious than eating meat! I usually like to eat yams. Yams are high-quality products that come from the same source of medicine and food. They are very good for the human body. Especially the iron-bar yam is the best among yam. It tastes really good. Eat it with noodles and cook it for a long time. It's not bad, it has a slight sweet taste, but people with constipation should eat less.

Yam and fungus, both of which are popular vegetarian dishes, are great whether stir-fried or stewed. Fungus has the effect of clearing away fat and lowering blood pressure. Today we will stir-fry fungus with iron yam and yam. Both of them are special for health. Together with carrots, the black and white are clear, the color is beautiful and attractive, crisp, tender and refreshing, a refreshing side dish. Suitable for all ages, it just makes up for the shortcomings of yam and has more comprehensive nutrition.

In the autumn season, we should eat more foods that can clear and moisten the lungs, detoxify and nourish the skin. We should also give our bodies a general cleaning and eat at the same time to maintain your health and beauty!

Preparation of ingredients:

1 iron yam, fungus, carrot, water, cooking oil, salt, light soy sauce, MSG

Specific methods:

1. Peel off the skin of yam first, cut it diagonally into sections with a knife, and then cut it into diamond-shaped slices. Friends who are prone to skin allergies must wear disposable gloves when handling yam to prevent allergies. If you are allergic You can wash it with white vinegar. Peeled yams are easy to oxidize, so you should put them into water as soon as possible after peeling to wash away the mucus on the surface. You can add some white vinegar to the water to prevent oxidation and blackening. You should also blanch them as soon as possible after cutting them. You can add a little salt to the water. , after boiling, pour in the yam blanching water, the yam is easy to cook, blanch it for about 1 minute, take it out and set aside.

2. Peel and wash the carrots, and cut them into wavy shapes. If you don’t have a wavy knife at home, you can simply cut them into thin slices and put them on a plate for later use.

3. Soak the fungus in cold water in advance. The time should not be too long, half an hour is enough. Boil water in a pot, add an appropriate amount of salt, add soaked fungus after the water boils, blanch for three minutes, remove and set aside.

4. Heat oil in a pan. When the oil temperature is 50% to 60% hot, add carrot slices and stir-fry until fragrant.

5. Add the fungus and yam. The yam contains more starch and mucilage, which makes it easy to stick to the pan when stir-frying. At this time, you can pour half a bowl of water and stir-fry together.

6. Finally add a spoonful of light soy sauce, a small spoonful of salt and an appropriate amount of MSG, stir-fry evenly and serve.

7. A delicious and nutritious dish of fried yam, fungus and carrot is ready.

A few more words:

Blanching can reduce the cooking time, which can better retain the nutrients of the vegetables.

Yam has the effect of strengthening the spleen and nourishing the stomach. If a child has a weak spleen and stomach since childhood, you can often buy some yam to cook porridge for him