Is it scientific to go to bed early and get up late in winter?

It is scientific to go to bed early and get up late in winter. Since ancient times, people have attached great importance to winter health preservation. As early as Huangdi Neijing, there was a saying that "early to bed and late to get up, we must wait for the sun", that is to say, we should go to bed early and get up late in winter. But it is the busyness of modern people that brings the disorder of rest time.

As a result, people have too little rest time, or have been sleeping, especially young people in Beishangguang, who often stay up late and their bodies are ruined. But we have never considered whether this physical condition is acceptable or not, and whether it will lead to various diseases. This is actually telling us the truth of going to bed early.

Because of various reasons of staying up late, I went to bed late and got up early, which is exactly the same as the saying in Huangdi Neijing: "In winter and March, I lie early and get up late, and I must wait for the sun. This winter air should be the way to raise Tibet. " The reason is the opposite. Early to bed and late to rise in winter, people can work and study in high spirits.

Therefore, we should learn from the ancient people's health preserving spirit. In order to work and study better, we should promote ourselves to form the habit of going to bed early. Going to bed early is of positive significance to avoid excessive fatigue and nightlife fatigue, which will lead to low immune function, even sudden illness, and even diseases that seriously endanger people's lives and safety.

Even if you can't go to bed early, at least you shouldn't go to bed late, because staying up late consumes the essence of the human body. If you don't pay attention to how to make up for it, it's not enough. This is called "not worth the loss". So we should get rid of the bad habit of staying up late and get into the good habit of going to bed early.

And going to bed early and getting up late in winter means going to bed early without getting up early, which is very consistent with the problem that modern young people like to stay in bed. Besides, I should think more about my health. Modern pressure is great, and when you are in good health, your ability to withstand pressure will be strong.