Love-filled parent-child yoga, grow up with the baby.

Companionship is the best love parents give their children.

Yoga is very popular in recent years, and more and more women fall in love with this sport, which is beneficial to both inside and outside. After practicing yoga, many women feel that the whole person's spirit is different and becomes more temperament.

Many mothers also want to practice yoga, but the problem is coming. Mom goes to yoga, what if the baby is left unattended? Don't worry, we can take the baby to do yoga together!

In parent-child yoga, the mother is the protagonist, and the movements should be chosen according to the baby's age. Mother's movements should be gentle to make the baby feel safe, comfortable and interesting.

Parent-child yoga can promote the baby's development. Baby yoga is beneficial to baby's brain cell development and intellectual development, promoting baby's metabolism, increasing appetite and promoting sleep.

Parent-child yoga can make your baby grow up happily. Accompanied by parents, getting the appreciation and encouragement from parents after completing the action will make the baby develop family awareness, learn interpersonal communication and cultivate a lively and cheerful personality, thus making the baby happy!

Parent-child yoga can achieve the goal of slimming in gentle movements. Yoga belongs to weight loss exercise. It is more scientific and lasting to achieve the effect of losing weight by adjusting the body system.

Here are two sets of parent-child yoga moves that you can do at home:

Yoga moves that children aged 3 and above can do.

Trailing type

Skills:

The mother sat face to face with her child, her legs spread to the left and right, twice as wide as her shoulders. She put her feet on the soles of her feet, clasped her hands, leaned over with the help of mutual tension, and tried to stick her upper body on the ground, paying attention to not bending her knees, but also trying to straighten and stick it on the ground.

Function:

Thin back, improve humpback with chest, stretch the inner thigh muscles of mother, prevent fat accumulation and beautify leg curves.

Gewang style

Skills:

Lie prone on the ground, palms on both sides, bend your knees, lift your feet, lean back your spine and neck as far as possible, and drive your calves close to your head with your feet.

Function:

Eliminating mother's abdominal fat can make thighs slender, improve children's gastrointestinal function, strengthen their backs and improve their physical fitness.

Down dog style

Skills:

Legs apart, hands apart in front of your body, hips up. You can bend your knees first, adjust your body to a comfortable position, and then start stretching. The child can be under the mother's body After stretching, the body will be inverted V-shaped, the spine will be straight, the neck will be relaxed, the legs will be straight, and the heels will droop. Try to relax as much as possible, keep this position and take a few deep breaths.

Function:

It helps to stretch the legs, and also stretches the muscles of the shoulders and buttocks.

Camel style

Skills:

Kneel on the ground, put your hands on the arch of your feet or the ground, support the weight of your whole body with your hands, stretch your waist and abdomen backwards, try to raise your body as high as possible, and push your hips and chest up. The higher your hips, the better. At the same time, the neck and head lines should not be relaxed.

Function:

Persisting in practicing this pose can not only correct children's bad sitting habits, but also protect cervical vertebrae and prevent lumbar disc herniation.

Dance king 2 style

Skills:

Stand, inhale, bend your left leg backward and lift it, hold your right ankle with your left hand, and lift your right foot hard. Your right hand can be hung or supported on a wall or desktop, find a support point. Relax your neck and look forward. Breathe naturally and hold for a few seconds. Repeat on the other side.

Function:

It can help stretch, fully expand the body, strengthen the legs and ankles and improve the sense of balance.

Serpentine extension

Skills:

The child sprawled on the ground with his legs apart. The mother sat on the ground between the baby's legs, her legs straddled the baby, and the child's hands stretched back. The mother grabbed the child's wrist along his shoulder, slowly lifted her body off the ground and bent back.

Function:

Can exercise the flexibility of children's shoulders, waist muscles and spine.

Yoga moves that children under 3 years old can do.

Pedal type

Skills:

The child lies on his back, his legs are off the ground, his knees are bent and his calves are parallel to the ground; The mother holds the child's ankle and helps the child's leg to pedal the bicycle. Then practice in reverse. Be careful not to speed too fast, and be within the range that children can bear.

Function:

This action can strengthen the baby's leg muscles and exercise the digestive function of the stomach.

deep squat

Skills:

Spread your legs shoulder-width apart, hold the baby, and lift it by squatting and standing up. The bending angle of thighs and calves should be 90.

Function:

Squat this action is more suitable for the baby to do, relatively simple, can help the baby balance, can also help Ma Bao to repair the postpartum body.

Crocodile style

Skills:

Mother and child lie prone on the mat, elbows resting on the ground in front of their chests. Gently lift your chin and look at the ceiling above to keep time comfortable.

Function:

It can beautify the mother's abdominal lines and improve the child's concentration ability.

Cat stretching

Skills:

Just like a lazy kitten stretching, mothers and children need to kneel straight and inhale at the same time, and their hips and waist will collapse. When you lean forward, your head should be up, and when you exhale, you should bow your back, chest out and abdomen in.

Function:

This action can eliminate breasts and thin waist for adults. It can also help children to flex their spine and massage their internal organs. Because moving pictures can accelerate, don't move too fast when you actually do it.