What effect does it have on your health to eat lunch regularly?

Food additives in instant noodles have many functions, such as coloring, bleaching, regulating appetite, preventing oxidation and prolonging shelf life. These food additives can be used according to regulations. Therefore, it doesn't matter to eat instant noodles occasionally. But some people often eat it at breakfast or when they are too lazy to go to the kitchen. More importantly, they eat instant noodles all the year round, which is harmful to their health. Grease: In order to prolong the shelf life, most kinds of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease. Salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation. Antioxidant: the time for instant noodles to reach consumers is as short as one or two months, and as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating. To this end, relevant experts suggest that it is best to eat less instant noodles. In order to prevent and reduce the harm to human body, when eating instant noodles, pour out the soup of instant noodles and add boiled water or other soup to reduce salt and other harmful substances. In addition, when eating instant noodles, you can add some vegetables rich in vitamins, such as spinach and green peppers, to dilute the harm of various additives to the human body. The normal life activities of human body need six elements: protein, fat, carbohydrates, minerals, vitamins and water. As long as we lack one of the nutrients for a long time, people will suffer from glass. The main ingredient of instant noodles is carbohydrates, and the soup contains only a small amount of seasonings such as monosodium glutamate and salt. Even all kinds of instant noodles such as chicken juice, beef juice, shrimp juice, etc., the content of gravy is very small, which is far from meeting our daily nutritional needs. Therefore, when eating instant noodles, we should pay attention to the following points: First, instant noodles are only suitable for emergencies, such as when it is inconvenient to eat temporarily, or when conditions restrict eating. Eat once a day at most, not every day. Second, if you like instant noodles or you really need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. For example, eat sausages, beef jerky, bacon, floss, boiled eggs (about 100g), braised pork and so on. You can also add some sesame oil or lard (about 25 grams) to the instant noodles. Or some raw fruits and vegetables, such as cucumber, tomato, radish, sweet potato, water chestnut, lotus root, banana, pear, orange and so on. , should be kept at about 250-300 grams. Third, people with gastrointestinal diseases, poor appetite and malabsorption, it is best not to eat instant noodles. In a word, instant noodles, as a kind of convenient food, are harmless to the body if eaten occasionally, but harmful if eaten frequently.